Berry juice: cooking options and recipes

Berry fruit drink is a healthy and tasty drink that is liked not only by children, but also by adults. Fruit drink is especially good in winter - at a time when the body is so lacking in vitamins. However, in summer, berry juice will come in handy, especially if you drink it chilled.

The article contains the most popular recipes for this drink, the secrets of its proper preparation and some tips regarding the choice of ingredients for a delicious fruit drink. It won't take a lot of time to prepare fruit drinks at home, while the result will live up to all expectations.

Home cooking

Before you make berry juice at home, you should find out some interesting facts about this drink:

• In Russia, fermented juices of wild berries were used to make fruit drinks, and the strength of such a drink exceeded even kvass and kefir. Now berry juice is prepared without "alcohol" intervention.
• Morse absorbs all the beneficial properties of the berries of which it consists. That is why it is considered one of the most healthy drinks.
• Coffee is also a kind of "berry fruit", because coffee beans are actually "coffee tree berries."

However, the most important thing you should know about fruit drinks is that this drink is very useful, helps maintain the normal functioning of the immune system and prevents the development of many diseases.

Various recipes

In the world there are many different recipes for berry fruit drinks, which is not surprising, because almost every housewife prepares it according to its own, special technology. However, among all of them, one can distinguish several of the most popular and frequently used recipes, thanks to which an incredibly tasty and healthy drink is obtained.

It is worth noting that fruit drink does not have to consist of certain berries alone. It can combine several ingredients at once, thus making the drink even more useful. As mentioned above, fruit drinks absorb all the beneficial substances from berries, so the more they are in the composition, the more saturated it will be with vitamins.

Redcurrant fruit drink

Currant fruit drink is an excellent drink for quenching thirst in the summer, which can be consumed even when losing weight, because it contains only 50 kcal. To prepare it, you will need the following ingredients:

• red currant - 250 gr.;
• sugar - 5 tbsp. l .;
• water - 1 l.

First you need to thoroughly wash the currant, separate it from the branch and dry it. Then put the berries in a bowl and knead with a spoon, then pour 2 tbsp. cold boiled water.

Put the berry mass in a fine sieve, squeeze the juice through it. If there is too little liquid, you can gradually add more boiled water. When enough juice is collected, send it to the refrigerator.

Put the remaining berries in a sieve in a saucepan, pour 3 cups of hot water there. When the liquid boils, reduce the heat and cook it for another 8-10 minutes. After this, remove the resulting broth from the heat, cover and let it brew for 20-25 minutes. Once again, strain everything thoroughly, squeeze the juice from the berries, add juice from the refrigerator and sugar, mix thoroughly. Currant fruit drink is ready!

Cranberry fruit drink

It is cranberries that are most often used for the preparation of fruit drinks, as this berry contains a large amount of vitamins and antioxidants, which have tremendous benefits for human health. Cranberry berry juice can even be found on store shelves, but it is much better to prepare this drink yourself, using only natural products. For cooking you will need:

• cranberries - 125 g;
• sugar - 120 g;
• water - 1 liter.

Place the berries in boiling water and simmer for about 8 minutes. Then extract and squeeze the juice from them. The resulting juice is mixed with the finished broth. Add sugar to it, mix thoroughly. It is recommended to drink chilled. The question of how to make cranberry berry juice has been resolved! You can enjoy a drink.

Lingonberry fruit drink

Another popular treat for all children and adults is berry fruit from lingonberry. It is prepared in a similar way, only the amount of ingredients is slightly changed. For lingonberry juice you will need:

• 150 grams of berries;
• 120 grams of sugar;
• 1 liter of water.

Rinse the berries thoroughly, pour hot boiled water and put on simmer on low heat. After 5-8 minutes, remove them from the pan, pass through a sieve - this will turn out to squeeze the juice remaining in the berries.

Add juice to the finished broth, pour 120 grams of sugar, mix. The drink can be drunk both hot and cold. It is noteworthy that if you add a little starch to it during cooking, you will get a very tasty berry jelly.

Frozen berry fruit drink

How to prepare this drink from fresh products is already clear, but how to cook berry juice from frozen berries, it is worthwhile to make out. In fact, the technique for preparing such a decoction is not particularly different, except for some points.

Berries must first be thawed. To do this, they are placed in a pot with boiling water, the dishes are covered with a lid, wrapped in a thick towel and cost three hours.

Then the berries are removed, passed through a sieve. The resulting juice is added to the infusion formed during this time. Berry juice is ready! It can be consumed both warm and chilled.

About the benefits of fruit drink

As already mentioned above, fruit drink is a very healthy drink for health, but why it is worthwhile to analyze in detail. To do this, you can consider an example of a list of ingredients, tips for eating dishes and other notes taken from the document of the food service institution “Berry fruit juice: technological map”. First of all, we will study the nutritional value of the drink.

You can notice that during cooking all the useful substances remain in the drink, with the exception of potassium, which evaporates in small quantities. Thanks to this, fruit juice is low-calorie, but at the same time saturated with vitamins and minerals necessary to maintain human health.

Consumption rate

Like any other food, berry fruit juice has its own consumption standards, which are also indicated in the technological map. The recommended yield for one meal for different categories of people is as follows:

• children from 1 to 3 years old - 180 ml;
• children from 3 to 7 years - 200 ml;
• students aged 7-18 years - 200 ml;
• adults - 200 ml.

Very often berry juice is served in school canteens instead of tea or compote. In addition, this drink is widely in demand in public catering of various sanatoriums and recreation centers. However, to enjoy a delicious fortified fruit drinks, it is not necessary to go to the resort, because to cook it at home will not be any problems. You can experiment and add various berries to the recipe, for example, black currants, raspberries, cherries, gooseberries, blueberries and others.