Vision is a very important function in the body, because eye care is the main task of every person, regardless of whether he has problems in this area or not. In particular, it is necessary to protect them from overload, train, perform special gymnastics in order to maintain working capacity for many years. Moreover, the start of these activities is necessary in childhood.
In any case, eye care is necessary for a modern person, because the life of each of us in one way or another is in contact with a computer, which has a negative effect on vision.
When you decide whether to do prevention, you should consider that approximately 90% of all the knowledge we gain is due to the ability to see.
One of the simplest methods that go into the vision hygiene system is gymnastics. The easiest and most effective exercise is blinking. Its essence is that it is necessary to do 20-30 blinks, then rest (you can cover your eyes, look out the window or up). Then the procedure must be repeated. The fact is that blinking not only helps to overcome eye fatigue, but also cleanses the mucous membrane.
Eye health can be maintained by performing this exercise: for a few minutes you need to look at a point located in the distance. Then you need to sharply switch to the one that is in your immediate vicinity, and try to consider it in more detail.
When you complete all the exercises, you just need to close your eyes and sit in this position for a while. This is a very useful procedure that needs to be done several times during the day. If you cannot perform this gymnastics in the presence of your employees, try moving to another room or office.
Remember that eye care is only effective when all procedures are carried out systematically.
To reduce visual load, you need to more often take breaks in work and take your eyes off the monitor. Of course, sometimes it is difficult to control yourself and get distracted from working at the computer. However, it is simply necessary: you can look around, walks in the fresh air really help in this. In the office it is difficult to completely distract from work, it is best to change the stop, that is, go outside.
There can be many reasons that can cause eye problems and visual impairment . Very often, adults and children complain that they have red eyes. The treatment of such an ailment cannot be prescribed without establishing the cause of such a situation. For example, this may be the result of mechanical damage (debris, dust and other rubbish in the eyes), fatigue and constant stress. Naturally, you should initially consult an ophthalmologist who will diagnose and prescribe the appropriate treatment. For example, if redness occurs nevertheless as a result of fatigue, it is necessary to regularly exercise for the eyes and observe visual hygiene.
As experience shows, in order to relieve fatigue from the eyes and refresh the whole face, you can use masks, for example, from cucumber, compresses from parsley. A mask of potatoes helps to get rid of bags under the eyes, dark circles, and also helps to give elasticity to the eyelids. To prepare it, grate the potatoes and wrap it in gauze. Put the resulting compress on your eyes and sit for several minutes.
Remember that eye care is very simple, only it must be done regularly. Otherwise, vision will decline over time, and it is almost impossible to return it, even based on the modern capabilities of medicine. Therefore take care of him, as they say, "from a young age"!