Quail eggs are a real storehouse of essential vitamins and minerals, the content of amino acids essential for the body, such as histidine, glycine, lysine, threonine, tyrosine is significantly superior to chicken, and they also do not contain cholesterol. Quail eggs are a universally recognized tool that boosts immunity, eliminates radionuclides, and helps in the treatment of diseases such as allergies, anemia, asthma, tuberculosis, migraines, stomach and eye diseases.
The high content of iron, potassium, phosphorus helps to improve memory, the presence of B vitamins completely calms the nervous system, a person becomes more balanced. Eating quail eggs is extremely desirable and even necessary for schoolchildren, pregnant women (teeth are not destroyed), people who have undergone surgery or after a serious illness, however, do not get carried away excessively and, although quail eggs are hypoallergenic, it is worth gradually introducing them into the diet , carefully observing the reaction of the body, because in some people allergies can be caused even by antiallergenic drugs.
Quail eggs are useful to eat raw, but you should not risk it, because the assertion that quails do not suffer from salmonellosis has often been refuted recently and remains open to question. Quail eggs - how to cook so that they retain the maximum amount of nutrients? These small variegated testicles are eaten boiled, fried, raw, stuffed and even pickled.
Quail eggs. How to cook?
Quail eggs are laid in a bowl and poured cold water, so that it completely covers them, brought to a boil over high heat and immediately removed, boiled water is poured and cold water is poured into the pan. In addition, quail eggs, to boil soft-boiled, can be lowered into boiling water for one to two minutes - they will not burst. How to cook quail eggs correctly is up to you, both methods make it possible to get soft-boiled eggs while preserving their nutritional values. For those who prefer hard-boiled eggs, the time allotted for cooking is increased to 4-5 minutes.
Quail eggs - not everyone knows how to cook and how to clean them. It turns out that everything is quite simple - a hard-boiled testicle is slightly creased in the hands or rolled on the table to completely damage the thin shell, after which it can easily be removed with a tape. But there is another way to clean quail eggs: they are simply put in a prepared solution of vinegar (1/3 of water per 2/3 of vinegar). In less than three hours, the shell will dissolve completely.
Quail eggs - how to cook, in what dishes they are used?
The use of quail eggs is practiced in the same dishes as chicken ones (salads, omelettes, sandwiches, etc.), the substitution will not really taste, but the benefits of such a dish will be much greater.
Fried quail eggs
Hard-boiled and peeled eggs are moistened in two pre-whipped raw eggs and bread in breadcrumbs, then fried in a skillet.
Boiled quail eggs without shell
For one liter of boiling water, put a tablespoon of vinegar and a teaspoon of salt, break the eggs into the water and cook for two minutes until tender.
Still how to cook quail eggs? For lovers of culinary delights, in this case, there is full scope for imagination, as they say, all that the soul wants, it's up to you to stop at a specific recipe or come up with your own, thereby surprising and delighting your family or guests with your imagination, delicious food and invisible , but the significant benefits that give small motley quail eggs.