What are wheat bran? The benefits and harms of this product will be discussed in this article. We will also tell you about how bran is received, what is included in their composition, why they are needed and so on.
Diet Product General Information
Wheat bran, the benefits and harms of which are the subject of controversy by many experts, are a dietary food product. For quite a long time it was used as a valuable and nutritious feed for livestock and poultry. For a person, bran was considered a simple waste of production, which was obtained as a result of grain processing. However, it should be noted that in pre-revolutionary Russia, the product in question still helped many people maintain their health.
Wheat bran - what kind of product?
Do you know how wheat bran is obtained? The benefits and harms of this product are directly dependent on the method of production.
After harvesting the grain, they are sure to be given a presentation and are doing everything so that it can be eaten. As a result of such processing, a so-called by-product is formed, which is a hard shell of grains. This is bran. Moreover, it does not matter which grain was processed (wheat, barley, rye, buckwheat or oats). In any case, the waste remains in the form of their shells.
Bran is also called husk and the finest dust, which is formed after the grains are ground, cleaned, and then sent to make flour or cereal. By the way, in the future, delicious but not very healthy buns are prepared from flour. It is from them that people safely gain weight. As for bran, this is a secondary product of production. Its use does not contribute to the accumulation of fat.
Bran composition
What is the composition of wheat bran? Reviews of experts say that such a product includes carbohydrates, and proteins, and fats. In addition, it has many vitamins and minerals. However, most bran contains fiber and coarse fibers.
So what substances are wheat bran available (the price of the product will be presented slightly lower)? These include ash, starch, di- and monosaccharides, protein, unsaturated fatty acids, dietary fiber and water. This product also contains vitamins such as B1, PP, E and B2.
As for minerals, they are also full in bran (zinc and potassium, magnesium and selenium, calcium and sodium, phosphorus and iron, copper and chromium).
Wheat bran: benefits and harms
At first glance, it may seem that bran is just garbage and waste material. However, it is not. Bran is a very valuable food product. It can be used as for any disease not complaining to people, and those who want to improve their health.
As mentioned above, bran contains a huge amount of fiber and dietary fiber, as well as polyunsaturated fats, carbohydrates, protein and protein. Trace elements and vitamins are also components of this product. That is why a large number of diet recipes include an ingredient such as wheat bran. Reviews of nutritionists say that they saturate the human body pretty well, but at the same time they have not very high calorie content.
Product Benefits
Wheat bread with bran, as well as ordinary bran, contain beta-glucan. This polysaccharide is able to bind fatty acids in the intestines and significantly lower cholesterol. Therefore, we can safely conclude that this product helps cleanse blood vessels.
The bran contains selenium. In combination with vitamin E, it is directly involved in all oxidative processes of the body, as well as in the synthesis of DNA cells.
Wheat bran, whose price is not very high and amounts to about 90 rubles per 500 g, should be included in your diet for those who suffer from diabetes. After all, adding a couple of spoons of the secondary product to food, you can easily change the glycemic index of any dish.
It should also be noted that with the regular use of wheat or any other bran, not only blood sugar decreases, but also immunity is strengthened, and metabolism is also improved.
Chopped and granular wheat bran is the main source of coarse fibers, fiber and trace elements. Such a product is comparable to a conventional brush. It easily removes all unnecessary from the human body, and also improves intestinal motility and easily copes with constipation.
Few people know, but bran is able to absorb a lot of toxins that accumulate in the body. These are rather coarse fibers that are not digested by the body and are not absorbed by it. They only swell inside the intestines, cleanse it, and also absorb fats, excess water and toxins.
Pros of using bran
Crisp wheat bran should definitely be included in your diet. Indeed, thanks to this, the beneficial microflora of your intestines will noticeably increase their growth. This is due to the fact that bran is full of fiber, and nothing will prevent the flora from multiplying and performing its direct tasks.
With a healthy intestine, the appearance of a person becomes more attractive and healthy. Nails, hair and skin also have a well-groomed appearance.
It is impossible not to say that bran is a natural calorie blocker. Using this product every day, you can easily adjust your weight. It gives a feeling of fullness, but it does not contain a lot of calories.
Once in the stomach, bran swells, and it seems to a person that he is already full. However, it should be remembered that without additional physical exertion, using only one wheat husk, it will be very difficult to achieve a result in losing weight.
Bran is not a way to lose weight, but only a small component of a whole complex of individual measures.
Harm
It would seem that after all the above, the benefits of wheat bran for the human body are undeniable. However, do not forget that any product has its contraindications. Moreover, its abuse can be quite harmful.
In view of this, in some cases, the stomach needs a sparing regimen, and bran is quite rough food, they are contraindicated in:
- gastritis;
- stab;
- gastric ulcer, especially in the acute stage.
It should also be noted that in no case should you combine the use of wheat bran with a low-calorie diet. As a result of such a regime, you may experience a breakdown, as well as exhaustion of the body.
Bran binds and removes not only toxins, but also useful substances. In this regard, their long-term use can easily lead to a deficiency of certain trace elements or hypovitaminosis.
The daily dosage of wheat bran for humans should not be higher than 30 grams.
Wheat bran: how to take?
Most people do not have the slightest idea that such a product can be eaten. And the sooner you master this information, the faster you will begin to lead a healthy lifestyle.
How to cook wheat bran? How to eat them? These questions are often asked by those people who decide to get rid of health problems in a natural way.
Many housewives mistakenly believe that porridge can be cooked from bran. It really is. However, during the heat treatment, most of the useful substances of the product simply evaporate. In this regard, experts recommend including only raw wheat bran in their diet. How to eat them? To do this, 2-3 dessert spoons of the product can be mixed with natural yogurt and enjoy the healing process. Also bran is often added to ready-made and slightly cooled cereals.
If you decide to use bran for breakfast, then they should just be washed down with ordinary drinking water.
Where are they for sale?
Wheat, as well as other types of bran can be purchased at any pharmacy. Moreover, such a product is often sold in supermarkets among diabetic products. It can also be found on the market.
Before consuming bran, you should remember that our ecology is polluted. Therefore, to reduce the effect of toxins and other harmful substances on the human body, this product is recommended to be disinfected. To do this, it can be soaked in water, periodically draining it.
Also, bran is often disinfected in the oven and microwave. However, I want to note that at the same time, some of the vitamins and minerals disappear.
Can I give children?
To normalize the digestive system, children should be given bran only after three years of life. In this case, the product must first be soaked in water. It is advisable to use it in childhood along with basic food.
How to store?
Most often, wheat bran is sold in plastic bags placed in cardboard boxes. In order to preserve such a product in a form suitable for consumption longer, it is recommended to move it into glass and hermetically sealed jars. Keep bran preferably in a dry and dark place.