Are you trying to eat only wholesome foods? Then be sure to include baked pumpkin dishes in your diet. There can be many cooking options - from a variety of sweet desserts to original main dishes. In this article, you will find several recipes for baking pumpkin, combining it with various components. Some of the proposed dishes will be to your taste.
How to bake a pumpkin whole?
You can use the fetus as a container to fill the filling. How to bake a pumpkin so that it turns out soft inside and does not fry too much outside? The simplest and most reliable solution to this problem is the use of foil. Wrap a whole pumpkin in it, and for 15-20 minutes. until the intended readiness, slightly open the edges of the protective film, allowing the dish to lightly brown. Such a "saucepan" is usually filled with some kind of porridge or a mixture of vegetables. The aroma spreading through the kitchen when using any product is simply indescribable! You can also bake the prepared hollow vegetable inside, then to prepare the filling for the pies from the pulp. This will take about 1 hour.
Sweet diet recipe for baking pumpkin with cottage cheese
Cut 300 g of pulp into small pieces and, pouring 0.5 l of raw nonfat milk, simmer in a saucepan until soft. After almost complete cooling, bring the mass with a fork, mixer or blender to a uniform consistency. In the resulting mixture, add 200 g of low fat light cottage cheese, a little salt and 3 tbsp. l with a full slide of white sugar. After thoroughly mixing all the ingredients, put the mass in a form liberally greased with any grease or oil or in small portioned pots. Top with a cooking brush, apply a layer consisting of 2 yolks mixed with 3 tbsp. l nonfat sour cream. Fry in the oven for 15-20 minutes. When serving, pour light yogurt. Such a casserole will be very useful for children.
The way to bake pumpkin with beaten eggs
Adhering to the previous recipe, replace the cottage cheese with 2-3 pcs. beaten eggs. And after putting the mixed mass into the mold, grease it not with the yolk mixture, but only with sour cream. When serving, pour melted honey. Appetizing, simple and useful!
The original recipe for baking pumpkin with spices
Sliced fruit can be cooked in the oven without any additives. Such a dish is usually served as a side dish for meat products, pouring sour cream or tomato sauce. You can also diversify the taste of seasonings, abundantly greasing them with pieces of pumpkin. To do this, prepare an aromatic mixture. Peel 3 medium-sized cloves and chop them. Squeeze the juice out of half a lemon. Chop a bunch of parsley with a sharp knife. Mix greens, garlic and lemon juice with 2 tbsp. l vegetable oil and incomplete (without slide) 1 tsp. table salt. With the resulting dressing, coat the pumpkin slices and put them on a baking sheet, wrapping a piece of foil. After 30 minutes open the edges so that the pieces are browned and sprinkle with sesame seeds. After a while, the dish is covered with a delicious crust. In 10 minutes. pumpkin baked with seasoning is ready!