There are few people who do not like bananas. These tropical fruits are considered ideal food for almost everyone: they do not cause any allergic reactions even in the smallest children, and are also recognized as one of the best aphrodisiacs. In addition, they do not need special storage conditions, since nature has endowed these fruits with a kind of natural “packaging”. Let’s find out what the benefits and harms of bananas are.
To the question: “Are bananas useful?”, We will answer this way - bananas, in most cases, are beneficial. But, nevertheless, doctors do not recommend eating them unripe, since such fruits contain insoluble starch, and the human body is not able to process it. Therefore, unripe bananas can cause gas formation and fermentation in the intestines. And when ripe, starch almost completely turns into sugar, for this reason ripe bananas are not only much sweeter, but also easier to digest.
These exotic fruits are widely used in baby food, especially in those babies who suffer from indigestion, as ripe bananas have a fortifying effect. Many people who suffer from stomach ulcers claim that bananas help ease pain. Even studies have been carried out confirming the therapeutic effect of fruits with stomach ulcers.
Bananas contain natural sugar (sucrose, fructose and glucose), which quickly enters the bloodstream after digestion. Due to this, when eating only 2 bananas, the body receives an amount of energy, which will be enough for an hour and a half workout. Athletes often introduce them into their regular diet to restore strength in a short time.
Bananas are a rich source of potassium. The three fruits of the fruit contain its daily norm. Potassium is necessary for the normal functioning of the cardiovascular system. That's why doctors advise eating bananas for patients with arrhythmia and hypertension. It is due to the potassium content that they are a pressure-lowering product.
And yet, due to the presence of potassium in its composition, bananas have the ability to remove excess fluid from the body. Therefore, they are assistants in the fight against edema. In addition, the fruits contain almost no salt, which makes them an ideal tool for lowering pressure.
Bananas also contain a huge amount of iron, and this contributes to the production of hemoglobin in the blood.
The substance ephedrine, contained in bananas, with regular use, improves the activity of the central nervous system, and this affects mood, attention and overall performance.
Bananas are easy to digest. And the fibers of which the fruits are composed contribute to the quickest recovery of postoperative patients, and also help with postoperative complications. They are useful for burns. The benefits of bananas to the body of cancer patients during radiation or chemotherapy are huge.
Scientists have proven that these tropical fruits contain substances that are similar in structure to endorphins and serotonin (known as the "hormone of happiness"). They help to feel a surge of pleasure and strength, increase mood, and also increase the intellectual activity of a person. And potassium and magnesium contained in bananas significantly reduce the likelihood of stress, which is of great value at the time of spring vitamin deficiency and autumn depressions.
Also, bananas are good for mosquito bites: just to wipe the affected area with the inside of its peel to prevent itching.
These fruits are also useful for gastritis. The banana pulp contains starch and pectin, so they have an enveloping effect. In addition, they are softer than many other fruits, for example, apples.
Those who are trying to quit smoking also benefit from bananas, as they contain vitamins B12, B1 and B6, potassium and magnesium, soothing the nervous system and are valuable help in getting rid of nicotine addiction.
Bananas contain a lot of fiber, for this reason they are an indispensable component for patients suffering from bowel problems.
They can also help with heartburn, as they absorb gastric juice into themselves and remove from the stomach. However, it should be understood that bananas with heartburn only relieve the symptom. And if you suffer from it constantly, you should consult a doctor.
When considering the topic of what the benefits and harms of bananas are, one cannot but mention that people suffering from overweight and diabetes are not advised to consume bananas, since they contain a lot of fructose and sugar, and there is little glucose.
The benefits and harms of bananas cannot be regarded as absolute values. After all, each product contains both good substances that help with various diseases, and harmful substances. Moreover, depending on the specific situation, one substance can have both a positive and a detrimental effect. For example, bananas help hypertensive patients by helping lower blood pressure. But if you recommend it to hypotensives, the consequences can be disastrous.
The conditionally harmful property of bananas can be attributed to the fact that they are quite high in calories, since they contain a lot of starch. Therefore, those suffering from excess weight should better limit their use.
Do not abuse bananas for those who suffer from diabetes and other diseases associated with an increase in blood sugar.
If you have very thick blood, bananas in this case can be harmful because they stimulate the production of hemoglobin.
It turns out that in the same properties the benefits and harms of bananas can lie at the same time. All this is individual. In any case, everyone can eat a couple of bananas in a month. Be healthy!