The pulse is an important indicator of the well-being of every person. It becomes more common with various emotions and physical exertion. And sometimes tachycardia is a pathological health disorder. Therefore, it is important to know about the causes of increased heart rate and treatment, which is presented in the article.
What is the pulse rate recognized?
To determine the causes of an increased heart rate, you need to know which heart rate indicators are accelerated. In healthy adults, the norm is 50-90 beats per minute. Therefore, if the pulse is above 90, it is considered to be frequent.
The indicator is recognized as physiological if external factors led to it and after resting at 10-15 minutes the pulse is restored to normal. This condition is not dangerous. When the frequency in a calm form is 100 or more strokes, then this is a sign of tachycardia, in which treatment is needed.
In addition to the pulse, it is important to consider:
- pressure;
- chronic ailments;
- Lifestyle;
- taking medications, tonic drugs;
- other conditions when a rapid pulse is observed.
How to reduce the rate? It will be possible to find out only after establishing the cause of this phenomenon. If a person is interested in why a rapid pulse appears in a calm state, then this probably causes him anxiety, as well as other unpleasant symptoms. Then it is better to consult a doctor. To determine the causes of an increased heart rate with a normal pressure indicator, as well as low or high, you need to pay attention to the circumstances in which this happens.
Pressure
What are the causes of increased heart rate under normal pressure? Usually this condition is associated with:
- physical overload;
- stuffy or hot atmosphere;
- emotional experiences;
- overeating.
If a fast heart rate with normal pressure, what should I do? In this case, it is important to exclude the listed factors. An accelerated pulse at normal pressure can also have pathological reasons, which include:
- anemia
- problems with the respiratory system;
- infections and intoxication;
- fever
- endocrine ailments.
If the pressure is low, and the pulse is accelerated, then this is a serious symptom. This symptom may indicate ischemic stroke, myocardial infarction, hypovolemia. At low pressure, the organs lack oxygen, and an increased pulse is triggered to protect against ischemia. In this case, it is necessary:
- postpone any work;
- sit down or lie down;
- unfasten the collar and tight fasteners;
- take a sedative;
- in difficult cases, you must call a doctor.
What is the danger of a high heart rate pulse? This phenomenon is common. With narrowed vessels, the heart functions faster, therefore, the risk of rupture of the vascular wall increases. There may be wear of the heart muscle. In this case, you need medical help.
Calm state
If this is not pressure, but the rapid pulse still worries, then what are the reasons? Tachycardia when calm is a warning of systemic disorders, including psychosomatic. For example, when the pulse accelerates, panic attacks appear. Because of this, a feeling of inexplicable excitement often arises. Due to tachycardia, the excitement increases and the person begins to panic more. How to treat this phenomenon, experts in the psychotherapeutic sphere know. But there are other reasons, so to resolve the problem you need to go to the therapist.
After eating
For many, this phenomenon occurs after eating. The reasons are associated with excess weight, large amounts of food eaten. Frequent heart rate is often defined as gastrocardial syndrome, in which there is pallor, cold sweat, a sense of fear and lack of air after eating. In this case, a comprehensive treatment is necessary.
A slight acceleration of the pulse after eating (no more than 90 beats) is a normal indicator, and therefore treatment is not required here. If the pulse rises strongly and constantly, no matter how much food, then the doctor should determine the reasons for this.
Alcohol
In alcoholic beverages there is a component that gives a vasodilating effect. Therefore, a slight acceleration of the pulse is considered a natural reaction, especially at naturally low pressure. But it must be borne in mind that alcohol is cardiotoxic and arrhythmogenic, that is, it negatively affects the heart cells and leads to a change in the conduct of cardiac impulses.
In older people, the heart muscle wears out, which leads to increased heart rate after alcohol, and this applies to tachycardia. It is necessary to exclude the use of such drinks, otherwise it can lead to adverse consequences. If, in addition to an increased pulse, there is pain in the sternum, a feeling of lack of air or fainting, you must call a doctor.
While standing up
With a sharp change in body position, many people develop orthostatic hypotension. This is due to a sharp deterioration in the blood supply to the brain. Then the heart replenishes the lack of oxygen with a fast pace of work, therefore, during the rise, an increase in heart rate is observed.
Doctors attribute this phenomenon to:
- autonomic neuropathy;
- violation of the symptomatic innervation of the vessels of the legs;
- disruption of the venous valves.
A frequent pulse occurs if a person has had a bed rest for a long period. But the reason may be a lack of fitness. With a sedentary lifestyle, even a small load can lead to tachycardia. Then you need to go in for sports, but first consult with a specialist.
Physical activity, running
Physical activity is the main physiological factor in increasing heart rate. What is the reason for this? The heart needs oxygen and nutrients during exercise. And only rapid blood flow delivers them to the body quickly, so there is an increase in heart rate during running.
The phenomenon is called functional or physiological sinus tachycardia, a feature of which is the rapid recovery of the pulse. It is enough to rest for 10-15 minutes to improve the condition.
While falling asleep
Some people have a sleep outburst and an increased heart rate. This condition is described as a sudden heartbeat during the period of falling asleep, which does not stop until the person is completely awake. This phenomenon can happen every night, because of which a person can not fully relax. Doctors attribute this to:
- panic attacks and other neurotic phenomena;
- diseases of the adrenal gland, pancreas, stomach, esophagus, lungs.
When falling asleep, tachycardia symptoms are exacerbated by concomitant diseases, such as thyroid ailments. In this case, medical assistance is needed.
At night
A similar situation appears during a deep sleep - a person wakes up from a lack of air, makes attempts to get up and feels a frequent pulse. To determine the causes of this phenomenon, you need to carry out many diagnostic measures, including ECG, UAC, Holter monitoring. This may be due to:
- lability of the nervous system, neurotic reaction;
- paroxysmal tachycardia;
- diencephalic syndrome.
A frequent pulse at night may be a nonspecific symptom of gastroesophagic-reflux disease, but the doctor must determine the diagnosis.
During pregnancy
During this period, a rapid pulse is a frequent occurrence. It appears due to increased metabolic rate, an increase in bcc, and other natural causes. It is necessary to pay attention to the well-being of a woman. If headaches, dizziness, shortness of breath and a feeling of lack of air are still observed, then you should definitely consult a doctor. It is important to verify that the child and mother have no health risk:
- vitamin or iron deficiency anemia;
- heart disease, blood vessels;
- excess weight;
- preeclampsia - a perinatal complication that appears by the 3rd trimester and is characterized by eclampsia, high blood pressure, edema.
If none of the above has been revealed in a woman, then, probably, the pulse has a psychogenic nature. But only a doctor can determine the diagnosis and refer to the right specialist.
Medication
When, with a frequent pulse, other expressed symptoms do not appear (pressure change, fever, shortness of breath, fear, blurred consciousness), then this phenomenon can be eliminated without drugs. Often it takes 10-15 minutes to rest to restore a normal heart rhythm.
Even if you want to calm down faster, do not immediately take potent sedatives. What to take with a rapid pulse, if the pressure is normal? In this case, pharmacy tinctures of motherwort, valerian, hawthorn, hop or peony are effective. They are consumed by 1 tsp., Washed down with water.
If there is a rapid pulse, what should I take from medicines? Doctors prescribe sedatives. Usually helps reception:
- drops of Zelenin;
- sedative collection No. 2;
- Persena
- "Valocordina";
- "Novopassita".
There are many pharmacological drugs to improve the condition. If this phenomenon is permanent, then you need to drink the funds in courses, but as prescribed by the doctor. Treatment of a rapid pulse can be carried out with antihypertensive drugs if a person has revealed pathologies of the heart, blood vessels, arterial hypertension. Such drugs slow the pulse, normalizing the condition of a person. But you need to take them only by prescription.
Effective methods
With a rapid pulse, what should I do? Doctors often teach to use vagal techniques to eliminate this phenomenon and normalize pressure. With the use of vagal samples, the pulse and pressure are reduced, therefore, without monitoring these parameters and consulting a doctor, you should not use high-speed techniques.
At home, you can make tea based on lemon balm, hawthorn, motherwort and other plants with a sedative effect. Such a drink has calming properties. It should be consumed in small sips and in a warm form.
What needs to be treated when the heart beats violently?
People who endure such well-being can, with a frequent pulse, not pay attention to this. Even when the condition worsens, they continue to work, without attaching importance to such a symptom. This attitude to health is considered unacceptable. If this or another problem often worries, you should consult a doctor. The sooner this is done, the easier it will be to restore your condition. It is much better to learn about treatment on time than to get into the intensive care unit or intensive care unit.
Prevention
How to prevent tachycardia? It is difficult for older people to escape from it, but young people can reduce the risk of this condition. The main preventive measures include:
- You need to eat right. The diet should include healthy foods. You should not often eat salty, spicy, fatty and sweet dishes. It is important to ensure that vitamins, minerals and other valuable components enter the body.
- It is necessary to control the amount of caffeine. One cup of coffee in the morning is enough to wake up. It should not be consumed throughout the day, like other caffeinated drinks. Strong black tea should not be abused.
- It is necessary to give up smoking and alcohol, as these bad habits negatively affect not only the work of the heart, but also the whole body.
- It is important to lead a healthy lifestyle. It is useful to walk in the evenings in the park, play sports. With the help of a gym, pool and fitness, it will turn out to give vitality, as well as make the body more enduring. Yoga classes are effective, as breathing is restored with them and the body is strengthened.
- Stress must be avoided. You should not worry too much about the various failures that may be in life. It is worth remembering that a black stripe must be followed by a white one.
- Rest is necessary, because overwork leads to the failure of many body systems. No need to burden yourself with work more than the norm. There must be at least one day off in the week.
A frequent pulse is dangerous, as it confirms the presence of a malfunction in the body. If tachycardia appeared for the first time, you need to monitor your condition and check your pulse regularly. When prescribing a course of treatment by a doctor, it must be taken. But self-medication is not worth it, if the rapid pulse causes severe discomfort.
Thus, an accelerated pulse has many reasons. If this is a pathological condition, then this is indicated by high or low pressure, dizziness, a feeling of lack of air. It is difficult to independently determine the cause of this phenomenon, and with the help of a medical examination it will be possible to identify the causes and learn about treatment methods.