Constipation is an unpleasant problem that many are familiar with firsthand. The reasons that cause such difficulties are many. These are chronic diseases, and the specificity of intestinal microflora, and many others. From the article you will learn about which products are constipating, and also get acquainted with recommendations for solving this delicate task. Immediately, we note that it is not at all necessary to completely abandon these goodies, it is enough to reduce their use and portions.
Fruits, berries
Find out which foods cause constipation from the category of fruits and berries. First of all, these are green bananas. They have a very high starch content, which has a fixing effect. Ripe fruits have no similar effect. The list of fruits should include pomegranates, unripe pears. Some types of berries can also cause problems. This is persimmon, gooseberries, blueberries, lingonberries.
However, the beneficial properties of these products do not cancel this effect. So, persimmon is very useful for cleaning the intestines from toxins and toxins. Therefore, it should not be completely abandoned, but use should be strictly dosed.
Separately, we note pears, which may have two opposite effects - firming and laxative. If the fruit is green, not ripe, it will cause constipation. A juicy and ripe pear, on the contrary, will help cleanse the intestines of feces. This makes the fruit unique, able to solve two opposing problems - constipation and diarrhea, depending on the variety and degree of maturity. So, winter varieties with hard flesh and a slightly astringent taste have a fixing effect, they should be eaten with diarrhea. And soft and sweet varieties such as Duchess and Lucas, by contrast, relax and are indicated for constipation.
Vegetables
We continue to get acquainted with the causes and treatment of constipation. Consider those vegetables that can cause problems with bowel movements. These include:
- potatoes;
- boiled carrots;
- eggplant;
- garlic;
- bow;
- turnip;
- radish;
- corn;
- legumes.
They are rich in starch, which causes the fastening of the chair. Of course, you should not completely abandon these largely healthy vegetables, but their use should be moderate and careful. If you violate the measure, the starch-rich gifts of gardens will cause bloating, fermentation of food in the intestines and other problems in the digestive tract. That is why people who are prone to constipation should use them in extremely small quantities, opting for low-starch vegetables.
How to fix the situation?
Potatoes even after heat treatment contain a large amount of starch, so people who are prone to constipation should discard mashed potatoes, fries, or fried potatoes. Everyone else can sometimes include a favorite dish on the menu, increasing the amount of fluid consumed.
Considering which foods cause constipation in infants, it should be noted boiled carrots, which are often used as complementary foods. To solve the problem, pediatricians recommend adding a little vegetable oil or low-fat sour cream in mashed potatoes.
Meat
What foods cause constipation in adults? This is fatty fried meat, primarily pork and beef. If a person has at least a slight violation of intestinal motility, then such a heavy product can cause constipation. The stomach will not be able to completely digest the meat, it will enter the intestines and cause the density of feces.
You don’t need to give up meat, but it is best to opt for a protein-rich product, for example, boiled chicken breast or rabbit. Duck and turkey are somewhat fatter, but, as a rule, they do not create special problems either.
Milk
For all its usefulness, this drink can cause constipation if consumed in excess. So, for an adult it is permissible to drink 1 glass per day, if you violate the dosage, there is a high risk of bowel problems. At the same time, goat's milk is considered safer and lighter than cow's milk.
What is the reason? There is a lot of protein in milk, which, when it enters the digestive tract, forms a sticky layer in it, preventing the absorption of beneficial substances. This causes constipation.
Digestive disorders in infants up to a year can stimulate the wrong choice of food, in particular, the mixture containing milk. The introduction of complementary foods will help to solve the problem. So, the child will help:
- mashed boiled pumpkin;
- prunes (infusion);
- boiled or steamed zucchini;
- baked apples.
These products are rich in plant fiber and will quickly establish the work of the children's digestive tract. If the baby does not manage to defecate, lactulose syrup will help, it envelops the intestinal walls and leads to softening of feces. If the child is older than two years, milk can cause a violation of bowel movements only if the diet of the baby will be low in fiber. Often, problems with stools are accompanied by flatulence, bloating, pain.
Dairy products
It may seem strange, but sour cream and cottage cheese, as well as other fatty sour-milk products (yoghurts, kefir, fermented baked milk) are among the fixing foods. While the same, but low-fat products are considered folk treatment for constipation.
Persons with difficulties in the functioning of the digestive system should refuse to eat cottage cheese, especially with sour cream and sugar. You can avoid an undesirable effect, so you do not have to completely exclude cottage cheese from your diet. However, you should not abuse this useful product, drink a sufficient amount of liquid (at least 1.5 liters), include vegetables and fruits containing fiber in the diet.
Curd and children
A problem with stools can also occur in babies who were first offered cottage cheese. To solve it, you should give it in a very small amount, since the fermented milk product includes a complex protein, which the baby’s stomach can not yet digest. That is why it enters the intestines and clogs it, leading to constipation. Pay attention to the timing of the introduction of complementary foods:
- For babies in the GV, it is acceptable to offer tiny portions of cottage cheese no earlier than 8 months.
- If the baby feeds on mixtures, then the time shifts by 4 weeks - not earlier than 9 months.
From ½ teaspoon of the product there will be no harm.
Fast food
Considering what foods cause constipation in children, it should be noted hot dogs, hamburgers, sandwiches. These are rich buns, generously sprinkled with mayonnaise, ketchup, mustard with pickles or a patty. Each component in itself is harmful to the intestines, and together they can cause a problem.
Of course, there will not be much harm from one fragrant hamburger eaten, but constant lunches and dinners in fast-food establishments can cause disturbances in the body. At risk are overweight people, many of whom are prone to bowel obstruction.
Bread
Soft white bread is delicious and loved by many, but it is important to remember that this product can cause constipation and gastritis. It is highly undesirable to give it to young children. However, bran bread, on the contrary, will help get rid of the problem, since it has a laxative effect.
Bread products, which it is better to refuse or limit the use, is as follows:
- butter buns;
- pies;
- puffs with poppy seeds;
- baking with syrup.
Children under 12 years old are better off not offering such goodies. Adults are sometimes allowed to treat themselves, but not to abuse.
Rice
Considering which foods cause constipation in a nursing mother, you should definitely call rice. Not everyone knows that this popular culture has a fixing effect, but it is. In addition, dishes prepared with rice cause a problem with bowel movement:
- pilaf;
- Rolls
- cabbage rolls;
- stuffed vegetables;
- salads.
However, despite this, rice is considered useful for human health cereal, rich in trace elements and cleanses the digestive system from toxins. Knowing the properties of rice will be useful, because with diarrhea it can be used to solve this problem. The grains contain almost no fiber, but there are substances that reduce intestinal motility.
Reduction of harmful effects
Rice is loved by many, so you do not need to abandon it. However, it is important to adhere to such recommendations of specialists in healthy nutrition:
- Do not cook rice cereal in milk. They will cause even greater problems with bowel movements.
- Do not eat rice dishes daily. It is better to include them in the menu no more than 1-2 times a week.
- Pilafs and other dishes should be prepared with the lowest possible fat content.
- Combining rice intake is best with fresh vegetables, especially tomatoes and grated beets with vegetable oil.
- Rice porridge can be improved by adding slices of prunes or raisins - it will be both tastier and healthier for the intestines.
- To use an increased amount of liquid: rosehip broth, green tea, compotes and, of course, clean water.
It neutralizes the negative impact and the addition of ½ tbsp. To the product tablespoons of olive oil. For the most beneficial digestion, brown rice should not be used.
Other options
We continue to consider which foods cause constipation. The following popular products continue the list:
- red grape wine;
- coffee;
- strong tea;
- canned fish and meat;
- pasta;
- frozen semi-finished products;
- speck;
- marinades and pickles;
- chocolates and chocolates;
- semolina, buckwheat, wheat porridge.
Of course, you should not completely abandon them, but the content of this group in the diet should be minimized.
Digestion Products
Consider nutrition for constipation in adults. Laxative products include:
- Boiled beets with a little vegetable oil.
- Dried fruits (dried apricots, raisins, prunes, figs). Previously they are steamed in boiling water.
- Natural nonfat yogurt and kefir.
- Bran.
- Lentils It is very nutritious and can replace meat in the diet.
- Liquid vegetable soups.
These products will help rid the intestines of the stool that has accumulated in it. In addition, doctors recommend that you adhere to the principles of dietary nutrition, include liquid cereals, vegetable soups, steamed vegetables (other than those listed in the corresponding paragraph of the article), fiber-rich fruits in your diet. Very useful and natural fresh fruit juices.
We got acquainted with food harmful for normal bowel movements and constipation. Even those whose digestion is difficult to call harmonious, can not give up their favorite dishes, the main thing is to observe the measure and eat right.