As you know, bloating is a symptom of indigestion; it can and should be warned. Get rid of bloating is necessary, if only because this phenomenon is accompanied by flatulence and belching, which, you see, in society is not very much appreciated.
What to do if
bloating is already haunting you? How to get rid of it?
See the root, or Find out the causes of bloating
An extremely neglected form of dysbiosis, leading to a short path to bloating, can cause this unpleasant and painful condition, and getting rid of dysbiosis is quite difficult.
Other causes are chronic (transformed into a permanent form) diseases of the digestive system, for example, gastritis, pancreatitis, cholecystitis, hepatitis, etc. The process of splitting food is disturbed by improper secretion of gastric juice and bile, as a result of which the food is digested for a long time in the intestine, during this time the processes of decay begin, the absorption of nutrients decreases, and gases form.
But the most important, striking majority of adults, the reason is a sedentary lifestyle. Remember! Lack of physical activity always leads to poor health!
How to get rid of bloating?
It is too early to ask this question. Track the symptoms ...
Some people who have already discovered this “gift” did not suspect it until the very last moment. Symptoms increase little by little. The body gets used to the "bad" state, and the question of how to get rid of bloating becomes more and more urgent, and it is more and more difficult to answer.
But you should pay attention to the following symptoms, which are easy to identify:
- the abdomen is enlarged compared with the normal state (in volume);
- in the diaphragm, a person feels a slight tension;
- flatulence appears;
- rumbling is clearly audible during digestion of food (palpation).
In addition, signs of bloating can be chronic weakness, constant fatigue, an almost complete lack of appetite (because there is food in the intestines!), Prolonged headaches, and a decrease in immunity (a person is more often ill).
To find out how to get rid of bloating and gas, you should contact your gastroenterologist. He will have to prescribe a series of tests and conduct tests that will reveal the specific cause of this ailment. Then you must undergo a course of treatment to eliminate the source of the disease.
Attention! Do not try to be treated with the so-called folk remedies! Now a lot of articles have been written about them, and most of them are laudatory, but do not forget that you, as an inexperienced person in this respect, are more likely to harm than help (here you can compare a sick person with a person who is completely unfamiliar with cooking, who they said “make a pie with cabbage on a yeast dough!”, but he doesn’t know how to prepare the dough — that is, to carry out the necessary self-treatment procedures — he who will immediately get medical attention will get rid of bloating without special time and financial expenses. )
What can you do yourself? Adjust nutrition and lifestyle in general.
Forbid yourself to drink carbonated drinks, eat spicy and fatty foods, chips, crackers, seeds. Eat less cabbage, milk, rice. Eat well-washed fresh vegetables and fruits, bread, dairy products. Walk a lot! Exercise, run ...
And then the likelihood that you will have to consult a doctor with a question about how to get rid of bloating will decrease dramatically.