Apricot kernel urbech is not familiar to everyone. This delicacy is preferred by Dagestanis. Urbech is their traditional dish. It is made from flax seeds, peanuts, pumpkin seeds, hemp seeds. Walnuts, poppy seeds, milk thistle - these are all excellent raw materials for making sweet treats.
Healthy pasta
The article will reveal the benefits and harms of urbech from apricot kernels. Real Urbech pasta is an almost magical dessert with healing properties. High calorie content of the product contributes to high-quality and quick recovery of forces. Apricot kernel urbech has a balanced composition. It contains the trace elements necessary for the human body and healthy vegetable fats.
I must say that we are talking about the benefits of natural sweetness. The one in which the kernels of apricot kernels were not subjected to strong frying and other not very useful effects. About the paste, which does not contain additional chemical flavorings and colors (albeit food). Therefore, the benefits and harms of urbech from apricot kernels, which was created only from natural ingredients using environmental technologies, are considered.
Are apricot kernel kernels useful or dangerous?
Many may be agitated. How can you use nucleoli from apricot kernels, because they contain a certain percentage of the harmful substance - hydrocyanic acid ?! However, not everything is so terrible. The benefits and harms of apricot kernels depend on the dose. It is perfectly permissible to consume up to twenty seeds from the seeds per adult per day. This will not harm a healthy person. A child from six years old can eat up to ten kernels per day. Discussing the harm and benefits of the kernel of apricot kernels, it is worth noting that with moderate use, they are able to exhibit healing properties - this is undeniable.
Poison or medicine?
The composition of the nuclei includes cyanide - a toxic substance. About it was said above. It is it that causes a lot of debate (among not quite knowledgeable people) about whether it is permissible to eat urbec from apricot kernels in general.
But it is worth noting here that this poisonous substance actually kills the nascent cancer cells in the body. Some suspect that precisely because of such an action and the frequent use by the mountaineers of urbec from apricot kernels, among them there is such a solid number of centenarians who feel great and vigorous in their advanced years.
For vegetarians and raw foodists
The kernels contain a large amount of calcium, iron, potassium and many other elements necessary for the human body. Due to the rich composition, apricot kernel paste helps to restore physical strength and improve the psychoemotional background. A wonderful find for vegetarians and fans of raw food, pasta will deliver vital trace elements to the body.
Good job for the digestive tract
With regular use of urbech from apricot kernels, the gastrointestinal tract will get rid of toxins that poison the body. Pasta copes well with constipation, and is also an excellent prophylactic against them. Metabolism improves with regular intake of urbec. Also urbec perfectly replenishes the supply of vitamins in the body. And the paste effectively expels parasites from the intestines.
Nerves and heart will be alright
The substances that make up the urcheb positively affect the depleted nervous system. The cardiovascular system will also be grateful for nourishing it with such a useful treat.
The fight against colds
Urbech from the kernels of apricot kernels helps to quickly deal with colds. It also has beneficial effects on the airways. This action is confirmed by the fact that cough, bronchitis and laryngitis recede before the substances that make up the urbec.
Cosmetological benefits of the product
Skin is the largest organ in the human body. This organ is able to breathe and eat. Urbech, which contains natural honey in addition to apricot kernels, has beneficial effects on the skin not only of the face, but of any part of the body. To feed the skin with useful elements, urbec must be applied to it and after fifteen minutes rinse with warm water.
Cons of apricot kernel paste
Before you use urbech from apricot kernels, you need to learn about some of its disadvantages. For example, because of its high calorie content, it contributes to very fast weight gain. In addition to high-calorie apricot kernels, the composition contains at least a high-calorie product - honey. Therefore, those who follow the figure, this useful treat must be strictly dosed.
If you have a tendency to allergic reactions, then you should refrain from using this product, especially regular. Otherwise, it can provoke an allergy attack. And for those who know that they are allergic to nuts and other components of the finished medicinal treat, you should not even try it.
Terms of use
The irrepressible use of natural apricot kernel paste can cause nausea, dizziness, and some other unpleasant symptoms. Remember that a measure is needed in everything. This raises the natural and logical question of how to take an urbec to get only good from it and not to harm your body even more. Two teaspoons - the optimal daily dose. For children, it must be reduced to one spoon. This therapeutic treat must be taken very carefully, and then everyone will benefit from the use of urbec.
If honey is included in your urbec, you can spread the paste in the morning on toast or eat a small spoonful of the product on an empty stomach. If you have pure urbech available (without additives in the form of sugar and butter), fruit slices are dipped in it. The most useful is pure urbec without honey, it is more easily absorbed by the body.
The pasta is added to cereal and is even used as a filling for home baking.
Ready-made urbec is purchased at health food stores. If in the area where you live, such retail outlets are not found, then you can cook urbec at home. How to do this - read the article below. Also, you can always buy pure natural urbec in markets where national products, seasonings and goodies are often offered to buyers and tourists.
Cook it yourself
And now let's talk about how to cook urbec yourself. In Dagestan, it is made using special stone millstones. In these millstones, the kernels of the apricot kernels are ground to a homogeneous state. At home, to achieve the perfect consistency of the product, you can use a stone pestle and mortar. Lay out a few grains in a mortar and then carefully rub them into a homogeneous oily mass. When the mass reaches the desired consistency, add a few more grains. And so they continue for a very long time ...
As you can see, the process is quite laborious and time consuming. It will be easier to purchase a ready-made raw mass of apricot kernels and use it to make a sweet and healthy treat for your entire family.
Cooking method
In order to realize the recipe for urbec from apricot kernels, or rather, tasty and healthy sweet urbec pasta with a creamy taste, you need to buy a paste from apricot kernels. It should be combined in equal proportion with natural honey and butter. Heat all ingredients over low heat. In no case should you boil the mass. Boiling will destroy all the beneficial properties of the product. The paste only needs to be brought to a boil and mixed very hard, turning into a homogeneous mass. It is necessary to cool the finished product before proceeding with its tasting. You can only store the paste in the refrigerator. A similar paste with the addition of oil can be consumed in a more generous amount than a pure product.
Urbek, which contains butter, a child can have four teaspoons per day. An adult can double the norm, then he will receive the optimal amount of nutrients and will not harm his health.
Do people like the product?
Apricot kernel urbech reviews praise a pure product without added sugar or even honey. This urbec is often acquired by raw foodists and those who monitor their nutrition, trying to make the menu as useful as possible. Consumers who are more loyal to their health prefer sweet urbec. Honey and oil added to its composition are not considered something unacceptable in their understanding. True connoisseurs of urbec receive every morning a portion of health for breakfast, as well as an additional charge of strength and energy.
Some nevertheless refuse to eat urbech from apricot kernels, unable to overcome the fear of hydrocyanic acid, which is part of apricot kernels. Such people are confident that their body can independently resist external negative factors and cope with minor internal problems if they arise infrequently.
Everyone decides for himself whether to use a particular product or not.