Alas, almost every person in his life faces such an unpleasant problem as back pain, and not everyone is in a hurry to see a doctor. “Well, what’s special, it’ll hurt and will pass,” - this is what most people think, especially when the pain is still bearable. Yes, and not everyone wants to crowd in endless lines to the doctor in the clinic because of the "banal" back pain. What is left to do? To be treated at home. We are by no means supporters of self-medication, so we recommend that you still visit a doctor. But if you do not have time for this, you can try to alleviate the condition at home. In this article we will tell you what the main causes lead to pain and how to cure your back at home.
The main causes of back pain
If you want to know how to quickly cure your back, you first need to understand what leads to similar problems. According to statistics, almost 90% of people ever experience back pain. There are many reasons for this. Starting from banal overstrain or being in the wrong position for a long time to more serious diseases. Only a doctor can determine the nature of the pain. We will tell you briefly about the main reasons. So, more than half of such cases are associated with excessive loads, even if you do not carry heavy loads or do not exercise. However, if the pain lasts more than a week and is periodic, and also does not subside at rest, then you should consult a doctor for a more detailed examination.
On the part of medicine, there are several diagnoses related to lower back pain. For example, a hernia of the intervertebral disc. This is a fairly common problem associated with tissue degeneration and compression of the nerve roots due to "subsidence" of the spine. A compression fracture also occurs when the bones become less dense and collapse due to the mass of their own body. Various inflammations (rheumatoid arthritis, ankylosing spondylitis, or Reiter’s syndrome) and infections also lead to pain in the spine.
General and effective rules for treating back pain at home
Before we tell you about how to cure your back at home, you must learn the general rules that will help you achieve what you want:
- Start leading an active lifestyle. Of course, at first it will seem impossible to you, because with back pain you don’t even want to do extra body movements. However, the only way you can get rid of trouble. Nobody makes you run or go to the gym. Start with hiking. Walk more often, visit the pool. And if you have a sedentary job, then at least do not be lazy every half hour to get out of the chair and warm up.
- This rule does not apply to men, but women will have to abandon high heels.
- Even if the pain has subsided, you need to regularly massage. Ask someone in your home about this. Optionally, the procedure should be carried out by a specialist, since you only need to relax the muscles.
Drug therapy
When a person first encounters lumbar pain, he first flees to the pharmacy for medicine. Of course, the pharmacist knows how to cure the back (lower back), and will advise you on the appropriate drugs. We would like to briefly talk about what you can use as first aid for severe pain. Both the doctor and the pharmacist will advise painkillers for starters. For example, Ibuprofen or Nurofen are non-steroidal anti-inflammatory drugs that have an analgesic effect. Ibuprofen, by the way, costs two to three times cheaper than Nurofen.
You can also take muscle relaxants. In addition to the analgesic effect, they relieve muscle spasm. These include Tizanidine, Baclofen, or Tolperisone. But you can’t take these drugs without the supervision of a doctor, as well as everyone else.
Treatment of back pain with compresses
First of all, the treatment of back pain at home with the use of traditional medicine comes down to the use of compresses, as they can relieve inflammation and relieve pain. Here are some recipes you can use at home:
- The most common are compresses from infusions of herbs, such as chamomile, St. John's wort or thyme. Take a small piece of dense tissue or a towel, soak it in warm herbal solution, attach to your back and wrap it carefully. Such a compress can be used during sleep.
- Burdock leaves are also suitable for wrapping. Pour boiling water over them and attach to the back. Wrap your back with a warm scarf or blanket and leave for an hour.
- How can you cure your back? Take a simple mustard, it is great for warming. Take one tablespoon of mustard powder and dilute in warm water to the consistency of sour cream. Blind a small cake and attach to the affected area. Take cover and lie down for a few minutes.
- Horseradish root will also help warm up your back. Grate it and mix in a small amount with sour cream. Apply a thick layer to the sore spot and cover with a thick cloth. Keep the compress for about an hour.
- Well, the last effective recipe for a compress using beets. Grate it and mix with kerosene (one tablespoon). Wrap the pulp in gauze and apply it to your back for the night. In the morning you will notice significant relief.
It's important to know! All warming compresses should not burn, therefore, as soon as you feel a strong burning sensation, immediately remove the compress and lubricate the skin with soothing agents.
How to cure back rubbing?
Rubbing will also help reduce back pain. You can easily carry out these procedures at home using medicinal tinctures. The most common tincture for rubbing is considered to be the tandem of the Triple cologne, a couple of drops of a three percent iodine solution, red pepper and a couple of bottles of valerian. Everything is thoroughly mixed in a dark glass vessel and infused for a day. But at night, treat the lower back with the obtained product and wrap your back with a warm shawl or blanket.
Therapeutic baths for back pain
As you can already guess, the problem of lower back pain needs to be approached comprehensively, any one specific remedy is unlikely to help you, so we bring to your attention therapeutic baths. They will help improve overall health and relieve stress. But there is one important point: it is not recommended to take therapeutic baths during the period of exacerbation, since you will only make it worse. The simplest recipe for a healing bath is with sea salt. This natural product will help improve blood circulation, relax muscles, and improve joint mobility. You can buy sea salt at almost any pharmacy. Baths with coniferous extract are also very useful. It can also be purchased at the pharmacy and used according to the recipe on the package. By the way, sage, and its infusion, also has an analgesic effect for pain in the back. Take 200 grams of herb, pour cool boiling water (5 liters) and let it brew for about 3-4 hours. Then add to the bath.
We will give you some rules on how to cure your back with the help of healing baths without harming yourself:
- Water should be comfortable (about 37-38 degrees).
- Take a bath should be no more than 15 minutes.
- Do not immerse yourself in the bathtub with your whole body, leave the area of the heart outside.
- And be sure to rest after the bath for at least 30 minutes.
Other folk recipes
We will give you some more simple folk recipes that helped our ancestors get rid of back pain. Horse chestnut was used very often before. It is ground into powder and mixed in equal proportions with camphor oil and melted lard. The resulting mixture is applied to the problem area for several hours. From horse chestnut, you can prepare a tincture, then moisten the gauze in it and apply it to the sore spot, and you will notice how the pain gradually recedes. And another unusual recipe with the use of poisonous fly agaric. To prepare the tincture, take a small glass jar (better than 0.5 liters), fill it in a third with mushroom caps, cut into small pieces. Pour vodka over everything. True, you need to insist the solution for half a month, then strain everything and rub it in the back.
Back pain exercises
Many people in the period of back problems are wondering: is it possible to cure the back with gymnastics? But not the one you thought of. In no case should you make any sudden movements, otherwise you will aggravate the situation. Those specialists who know how to cure their back at home recommend breathing exercises:
- Lie on your back, relax and breathe calmly through your nose. Do not accelerate or hold your breath. Inhale the air through the nose, focus on the problem area and try to let air through it, as if exhaling through the back. This exercise is called "Breathing through the back", it will relax the muscles and save you from acute pain.
- If the pain is chronic, then this exercise will help you. It must be performed regularly and no more than twice a day. To get started, sit on a chair and lean on your back. Close your eyes and take a deep breath for 4 seconds, then hold your breath for 7 seconds. Exhale gently for 8 seconds. During exhalation, the transverse abdominal muscle tenses, which reduces pain. Repeat 3-4 times.
If you regularly perform these two simple exercises, you will notice that the back pain begins to recede.
When is it worth not to self-medicate?
There are times when a person just pulled his back, for example, when lifting weights or playing sports. Then you can use home treatment methods. But you must understand that if the reason is obvious and banal, then the pain should go away in the near future, that is, within a few days. If this process has dragged on and more than a week has already passed, or even two and your back still hurts, how to cure it, you just don’t know anymore, then run to the doctor urgently.
Prevention
We told you how to cure your back (lower back) at home, and if you do not want the pain to catch you again, you must follow the preventive measures:
- We have talked about an active lifestyle more than once, but we will repeat it anyway. So that the back does not hurt, it must work. Move more!
- Watch your posture: your back should be straight.
- Sleeping is recommended on a mattress with medium hardness.
- If you are forced to carry weights, then distribute the weight on both hands.
- Do not make sudden movements when lifting loads.
Conclusion
In conclusion, it is worth saying that your health is in your hands, so you need to approach the issue of treating back pain correctly. From the article you learned how to cure your back with folk remedies at home, but if the pain has not stopped, then be sure to see a doctor.