There are many products in stores. Each of them contains its own benefits, nutrients. Among them are refined products. People eat them daily, and they don’t even know about it, because not all packages have a processing method. The article will consider the features of such products.
The concept
Refining is called the factory process, in which there is a complete cleaning of the product. The procedure is used in food and metallurgy. Natural products during refining are divided into parts, some of them are disposed of as waste, although they can contain many nutrients.
Some of these wastes are required by the body for the proper absorption of the product. It follows that this is not a complete food, but a nutritious biomass. There are various refined products. The list will be presented later.
Rice
When grinding, the rice germ and grain shell are eliminated from the product. Because of this, cereals will not have an important component - vitamin B. The result is refined starch, which is an easily digestible carbohydrate.
The product disrupts the normal functioning of the nervous, cardiovascular, digestive systems. Muscle pains can also be observed, due to which movements are disturbed. With the further development of the disease, paralysis of the arms and legs appears, the rhythm of the heart is disturbed, the pressure decreases. This is due to the frequent use of white rice.
Semolina
Refined products include semolina. It is made from the central part of the grain, which consists of one starch, and there are no useful substances there. The harm of semolina lies in the content of phytin, which interferes with the absorption of vitamin D and calcium.
Due to the constant use of semolina, the work of the stomach is disrupted, the immune system weakens. But the product is used for diet. It is also useful for patients suffering from exhaustion.
Flour
Flour products are refined products. Moreover, white flour is considered the most harmful, since it is a carbohydrate "dummy". Top grade implies the best grade of cleaning. Wheat germ is considered a concentrate of vitamin E - a powerful antioxidant. But in production, it is harmful, as it quickly deteriorates.
In 1822, the mill was invented, the principle of which is still applied. It allows you to get premium white flour. The production technology is based on the isolation of pure starch from grain, but it is useless for health.
Sugar
This product contains “empty” calories. With excessive consumption of sugar in the body there is a lack of essential nutrients, especially vitamins A, C, B 12 . This becomes a metabolic disorder.
Vegetable oil
With the help of refining, the oil loses its smell and sediment. With such a product, various dishes are obtained. But for human health there is no use in it.
Refined carbohydrates
Sugar and starch are refined carbohydrates. Products of this kind are used by people regularly. Refined carbohydrates cannot be whole foods, for example, fruits, legumes, sweet potatoes. They are harmless to the body.
In nature, there are no refined carbohydrates. The list of products includes honey, sugar, corn syrup, molasses, concentrated fruit juices. They are made from natural whole foods, but are not modified by processing. Refined products include sweets, alcoholic and non-alcoholic drinks, crackers, chips, fast food, white bread.
Harm
Abuse these products is not worth it, because they are harmful. The detrimental effect is the following properties:
- Increasing the calorie content of food.
- Reducing the amount of vitamins.
- Likely contamination due to violations of production standards.
- High in carbohydrates, which raises blood sugar.
- Loss of taste and aroma.
- Replacing omega-3 with an analogue (omega-6), from which cancer, obesity, and diabetes appear.
- Salinization of food.
Is product replacement possible?
If you want to have good health, then you should purchase unrefined products that are in every store. It is difficult to imagine life without bread, but it is advisable not to use buns and pastries more than 2 times a week. It is better to replace them with bread from wholemeal flour and whole grains.
It is advisable to choose olive, corn and other cold-pressed oils. Not everyone can purchase such products, but they should be used at least for refueling. Such oils improve the taste of food. Unpolished rice is better not to choose, being on a diet, as it will not allow you to get the desired result.
Instead of refined sugar, it is better to buy unrefined sugar . It should be more yellow, since it has many valuable components. You can eat honey or cane sugar. Unrefined foods are stored less - they should be used faster. Eating healthy foods strengthens your health, so it’s important to pay attention to choosing quality food.