The life of most of us is filled with constant stress, anxiety and excitement. All this leads to fatigue. Many people feel weak even in the morning. In order to avoid this unpleasant phenomenon, you need to put in order the nervous system. An excellent assistant in this matter is a soothing tea. This tool, along with the correct daily routine, yoga and auto-training, will always allow you to be in a great mood.
Soothing tea is a natural, simple, pleasant remedy that helps to relax. In addition, it has a mild effect on the body. It will help get rid of increased nervousness, irritability, insomnia and nervous exhaustion.
There are many folk recipes for the preparation of such sedatives. Below are the most popular ones.
Soothing tea can be prepared in the following way: mix fifty grams of valerian root and as many hop cones, then pour the resulting product with a glass of freshly boiled water, then let it brew for at least twenty minutes. It is recommended to drink such a drug half a glass twice a day, or one glass before going to bed.
You can also mix valerian root and peppermint grass in equal proportions (each plant is fifty grams). The resulting product, filled with a glass of freshly boiled water, should be insisted for half an hour, and then filtered through a sieve (you can use gauze) and take half a glass twice a day. You can add dill or anise to this collection.
One of the most common is the following recipe: mix 50 grams of motherwort herb, the same amount of valerian root and lemon balm grass. The resulting mass must be poured with one glass of boiling water and left to infuse for twenty minutes, then strain. It is recommended to consume such a drink one teaspoon before eating three times a day.
Tea, calming the nervous system, can be prepared in this way: in a mixture of green tea, hop cones and motherwort herb (all ingredients 1 teaspoon each), add a little honey and pour about 200 ml of boiling water. Cool and strain the resulting mass, use half a glass three times a day.
For children, the following recipe is used: mix 50 grams of pharmacy chamomile and the same amount of oregano and lemon balm. The resulting mass must be filled with a glass of boiling water and left for fifteen minutes, then strain through cheesecloth. You can give this tea to a child several teaspoons (from one to three, depending on age) three times a day with meals.
Another way to prepare a soothing drink for the smallest is to mix a tablespoon of fennel fruits, peppermint (leaves) and chamomile flowers. Then pour 50 milliliters of boiling water and hold in a water bath for at least twenty minutes. The resulting mass must be filtered and given a teaspoon twice a day or immediately before bedtime.
All fees of plant origin have a fairly strong effect on the human nervous system. That is why it is so important not to exceed the recommended dosages and take into account the possible individual intolerance of one of the components. Soothing teas are recommended for no more than three weeks. It is also allowed a single use of such a natural product if necessary.
In the absence of time for preparation, you can buy soothing tea at the pharmacy. One such remedy is the Altai Healer sedative collection. It helps to cope with irritability, anxiety, and insomnia. This tea combines a restorative and antidepressant effect. It contains motherwort, hops, chamomile and valerian. These components perfectly perform a calming function without harm to health.
Remember that before using any of the above funds, you should consult your doctor.