What is the harm and benefits of duck fat? Compare it with other types of products. So chicken fat is less caloric, but in the option considered above contains a much larger amount of omega-3 and omega-6 fatty acids. They are very necessary for the human body.
This article will examine in detail duck fat itself, the harm and benefits of this product. After reading this article, you will learn a lot of useful information about the composition of the component, as well as its methods of application.
As a rule, girls who are supported by diets practically exclude from their diet everything that contains fat. And this is in vain. Because it contains Omega-3 and Omega-6. Despite the harm of duck fat, its benefits are also great. Therefore, before giving up any product, do not forget to consult a specialist, nutritionist. It is he who will be able to prescribe a more correct version of your diet.
What is the composition of duck fat?
This product is semi-solid. It melts at room temperature. More will be said later about the dangers and benefits of duck fat. Its composition is similar to animal fat. At the beginning of the article, some components of this product were mentioned.
So, its composition is saturated (about 37%), polyunsaturated (12%), monounsaturated (51%) fats. The latter includes oleic and linolenic acids.
It is worth noting that the structure of poultry fat resembles that of olive oil.
How many calories does duck fat have? The harm and benefits of it can be determined by this characteristic.
Yes, this product is very high in calories. 100 g contains about 880 kcal. Almost 99.9% are fats. Unfortunately, proteins and carbohydrates are not here.
And what more: Omega-3 or Omega-6 in this product? Their percentage depends on what the bird ate.
Speaking about the positive side of fat, it is worth noting the presence of vitamins such as E and B4 in it. In addition, there are useful substances such as choline, selenium and betaine.
There are also special enzymes here. They contribute to the improvement of metabolic processes in the human body. It is also worth noting the compounds that are in the product in question. They, in turn, play the role of antioxidants.
As you can see, in this section more was said about the benefits of duck fat. The harm and use of the product in various fields will also be discussed later. Each of these characteristics will be given a detailed description.
About the benefits of duck fat
What are the advantages of this product? The next section of the article will talk about the dangers of duck fat. The benefit is the presence in its composition of fatty acids. They contribute to the maintenance of normal human activity. Among the unique among these components, it is customary to include Omega-6 and Omega-3. Since the human body cannot produce them itself.
The next beneficial substance is choline. It helps to improve the functioning of the nervous system, stabilizes the level of insulin in the blood, as well as stimulates brain activity.
Together with an element such as betaine, choline takes action in the formation of cell walls. They also do not allow fat to be deposited in the liver.
Another component of this product is selenium. He takes an active part in the metabolism of proteins, carbohydrates and fats. In addition, selenium contributes to a good metabolism. This component favorably affects the formation of thyroid hormones. The latter, in turn, are responsible for the regulation of many functions of the human body. These include metabolic processes, as well as activities of the cardiovascular, mental and digestive types.
One of the main advantages of duck fat is that it cleanses the body of harmful substances and carcinogens. It also contains unique natural enzymes. They help improve skin color and regulate metabolism.
What is the harm of the product?
The negative effect of duck fat happens when a person eats it in food in too large quantities. This product contains a lot of cholesterol.
It should not be consumed by those people who suffer from ailments such as obesity and diabetes.
In addition, this product is very poorly digested. For this reason, people with liver problems, cardiovascular diseases, disorders of the gastrointestinal tract and impaired pancreatic function should not eat it.
Any remedy, like duck fat, can have side effects. So, in this case we are talking about individual intolerance. There may also be an allergic reaction to this product. Therefore, if this still happened, then you should immediately take an antihistamine. And then you need to contact a specialist.
When using duck fat for medicinal purposes, consult your doctor.
About how to use the product
If you are on a diet and would like to lose weight, then you can not include it in your diet in its purest form.
After determining the dangers and benefits of duck fat, the use of this product is the most relevant topic. So there are several types of this activity.
It can be used both in food and in the field of cosmetology. Another product under consideration is widely used in the field of traditional medicine.
Further, after talking about the dangers and benefits of duck fat, we will give a more detailed description of the application methods.
How to get the product yourself?
In order to acquire duck fat, you do not need to look for it in supermarket shelves. It can be obtained independently. To do this, you will need to merge everything that stood out when baking duck in the oven. For these purposes, a young bird, whose age is approximately one year, is best suited.
There is another way to obtain this product. You can take the skin and fat from the bird, then put everything in a frying pan. Content is placed on a small fire. The resulting mass should be poured into small containers with lids. The next time the product is heated, it will no longer emit carcinogens.
How is duck fat used in cooking?
Having figured out how you can get this product yourself at home, let's move on to the next. To date, the harm and benefits of duck fat, how to use it in human life, are relevant.
So, the product can be used when frying or stewing vegetables, as well as in the manufacture of stews. Some experts advise adding duck fat to dishes. They believe that this will help to quickly restore the vitality of the body after a long illness.
Also, thanks to this product, you can build muscle in a short time. Since it is fat in duck that contains protein.
About the use of the product in cosmetology
And in this area it is also used. Complexion improves not only from eating it.
So it is added to various creams. It can also be seen in luxury lip balms. This is a unique tool for those who have dry and flaky skin.
Still duck fat enhances the work of the remaining components of cosmetics. Keeping it as part of body care products provides a healing and rejuvenating effect.
How to apply duck fat at home?
Here we will focus on the use of the product for face and skin.
It will take a spoonful of honey and duck fat. All this is mixed with chicken yolk. This tool is used as a balm for hands and body. Essential oils can also be added to it. All this will contribute to the healing of cracks in the skin.
For dry hands, a cream with this product is perfect. To make it, you will need a capsule of vitamins E and A, a spoonful of duck fat and a few drops of essential oil.
About the product in the field of traditional medicine
Having considered the benefits and harms of duck fat, how to take it when eaten, we turn to the non-traditional type of treatment.
It is used in the manufacture of ointments for rheumatism and arthritis. To do this, you need duck fat and essential oils of chamomile and tea tree.
Also, this product should lubricate cracks in the hands and frostbite.
Still duck fat is used in the preparation of cough compresses. To it is added interior lard and fir essential oil. To achieve the effect, this compress should be left overnight.