Everyone knows how useful buckwheat is. But it will be useful to once again remind you of the amazing properties of this product. Buckwheat is superior to all cereals, except legumes, in protein content. It may well replace meat in the diet. Folic acid, which enters the body along with this amazing cereal, strengthens the heart, blood vessels, stimulates blood formation. A high content of iron, calcium and vitamins of various groups helps to strengthen the immune system. Buckwheat is consumed for a long time, it can be safely attributed to healthy food.
There are a lot of recipes for this cereal. Therefore, you will always find a place for a fantasy flight. Buckwheat with mushrooms and onions is a dish that can be used as an independent, and not just as a side dish. Try to cook it according to one of the suggested recipes. You will need cereals (2 cups), 250 grams of champignons, medium onion, olive and butter, salt and black pepper. Now you will see that buckwheat with mushrooms and onions is quite simple to prepare. Mushrooms should be cut into slices, onions - into cubes. You must rinse and boil the buckwheat.
There are some secrets here. Buckwheat can be cooked in different ways. Some at first prefer to fry it in a skillet. But this method is considered to be the simplest: take two glasses of buckwheat and four - water, bring to a boil over high heat, reduce it, put salt in a saucepan, cover and cook for 20 minutes. As a result, almost all of the water will boil. You need to let the buckwheat brew.
So, back to the recipe. Buckwheat with mushrooms and onions will not cook itself. Onion must be sautéed over low heat, then add mushrooms, pepper and salt to it. Ready cereals and olive oil are sent there. All this should be mixed and slightly warmed up. You can put a little butter in the portioned dishes with the finished dish.
And here is a recipe that will help you cook such a delicious dish as buckwheat with mushrooms and sour cream. You will need 130 grams of cereal, one egg, 150 grams of mushrooms, 3 tbsp. L of butter (creamy) and some breadcrumbs. You will prepare the sauce for this dish from 1 teaspoon of flour, 1 onion, 50 grams of sour cream, 1 tablespoon of vegetable oil and salt. Boil buckwheat, add the egg and butter to it. Shuffle it all. Mushrooms also need to be boiled, then remove them with a slotted spoon, cut into halves. Now you can make the sauce: the flour is dried in a dry frying pan, cooled, diluted with 50 grams of mushroom broth. All this must be stirred so that there are no lumps. Now combine the flour dressing with finely chopped onions, sour cream and cook the sauce for about ten minutes.
This dish will be baked in the oven. Sprinkle biscuits with breadcrumbs on top of the vegetable oil, place the buckwheat on them with a slide with a depression in the middle. Put mushrooms in it. All this is poured over the sauce and sent to the oven for 7 minutes. Such buckwheat with mushrooms and onions, as well as sour cream, will not leave anyone indifferent.
To diversify your diet, try cooking something special. Buckwheat with vegetables, the recipe of which is presented below, was prepared in Russia. Take a glass of cereal, beets, bell peppers (red), onions, carrots, a tablespoon of tomato paste or three tomatoes. Let's get started. Passer the onions (half rings) in oil, add carrots grated to it, after a couple of minutes - beets in the same form, chopped sweet pepper, and then - tomato paste. Stew it all for about three minutes. Now you can pour raw cereal, fry it for about a minute, then pour a glass of water (boiling water) into a frying pan, cover it and leave it on low heat for about 20 minutes. At the very end, the dish is sprinkled with herbs and mixed.
Thus, no matter what recipe you choose, anyway, buckwheat with mushrooms and onions, sour cream, vegetables or other ingredients will become the decoration of your table.