Doctors, so that after the fracture of the bone has grown together correctly, apply plaster. However, often after removing the gypsum, there are violations in the accuracy (coordination) of movements and muscle work, and there is also a limitation in the range of movements. It becomes much more difficult to hold in your hand a variety of household items, parts and tools. To one degree or another, a person becomes less able-bodied. Of course, this situation causes a lot of inconvenience, and immediate rehabilitation after a broken arm is needed here.
Most often, such problems arise with fractures of the upper and lower parts of the humerus, joints of the shoulder, elbow, radial wrist, as well as injuries to the hands and fingers. A complication of the situation is accompanied by damage to the nerve trunks. How to develop a hand after a fracture? The restoration of its motor functions is facilitated by moderate occupations, a set of exercises in warm water, physiotherapy exercises and special gymnastics. Doctors recommend starting classes on the second day after removing the cast.
How to develop a hand after a fracture? Let's start with physical therapy. This is one of the simplest and, at the same time, effective ways to restore muscle tone lost. For exercises, a rubber ball, disc, sponge, any object are perfect, the main thing is that it is elastic and fits comfortably in the palm of your hand. Squeezing-unclenching of such objects will help return the hand to its former mobility. Recovery after a broken arm will go faster if the load is gradually increased. Starting with a rubber sponge, you can gradually switch to the carpal expander. Do these exercises as often as possible, watching TV or reading a book. But do not get too carried away, do not forget that you had a serious injury and your hand should not be very tired.
How to develop a hand after a fracture if you do not obey your fingers and apply physiotherapy exercises until it works? So, you should start with special gymnastics. To begin, we perform a massage. Ask for help or do it yourself. Rub the brush vigorously, knead and design each finger. This will improve blood circulation, and rehabilitation after a broken arm will go faster. Put your palms on a table or any other surface, the main thing is to make it smooth. Do not take your fingers off the table. Separate them to the maximum distance from each other, then return to their previous position. Perform several times. Then begin to bend and unbend your fingers alternately. Imagine you are playing the piano. Alternately connect your thumb to the rest. Try to do as many repetitions of each exercise as possible. In the end, force your hands into fists and unclench. It is also good to perform such exercises, immersing your hands in a container of warm water.
How to develop a hand after a fracture associated with the radius Lean your hands on a hard surface, table or cabinet. Keep your forearms upright. We move the hand in the area of the wrist, bend and unbend it. Then we repeat the same thing, only with fingers clenched into a fist. Turn your palms facing each other. Connect and disconnect them. Swipe back and forth first and then left and right. Recovery after a broken arm is always slow. To speed up the process, you can apply warm herbal baths. To prepare them, use a golden rod, geranium and sea salt. Do not forget about proper nutrition. To quickly repair damaged tissues, they need a large amount of minerals, vitamins and other beneficial substances. Be sure to add foods containing silicon and calcium to your diet. Carry out the procedures as often as possible, act comprehensively and very soon the hand will regain its former strength.