Why do you always want to sleep - is it the meaning of life or illness?

Sleep is one of the most basic needs of the human body. When it is necessary to rest, the brain, regardless of circumstances, tries to fall asleep. Since it is during sleep that physical and emotional forces are restored, health is improved and the nervous system calms down. Why do you always want to sleep? Let's try to figure it out.

Today, people often suffer from insomnia or from increased drowsiness. All this may be due to

but various factors. The main thing is that if a person is constantly drawn to sleep, his health worsens, it is difficult for him to concentrate, and then various health problems arise. In this case, it is important to find the cause of this condition, and not solve the problem with coffee and other energy drinks.

Why all the time I want to sleep - reasons:

1. Chronic lack of sleep. If a person leads a wrong lifestyle, for example, he goes to bed very late and gets up early, then the normal rhythm of his body is broken. The biological clock in the brain measures the daily cycle. They are programmed so that a person after fourteen hours of wakefulness should fall asleep. If this rule is constantly violated, then serious consequences arise.
2. Some medicines, especially sedatives, provoke a craving for sleep. Due to the fact that the nervous system calms down and relaxes, a state occurs that the body requires rest, even if this is impossible. That is why all the time I want to sleep in this case.
3. Improper nutrition. You can talk a lot about this. Seich
   
   As people are used to eating improperly, because on the shelves of stores lies products such as ready-made dumplings, sausages, sausages, smoked meats, etc. It does not need to be cooked for a long time, so habit wins common sense. There is nothing useful in this food, but where to get the body strength if it is not fed with vitamins and proteins in the amount in which they are needed? This is how various deviations appear.
4. In winter, really want to sleep? Air contains less oxygen, which is necessary for a person to lead an active life. In addition, during this period, people eat less greens, fresh fruits and vegetables. All this together slows down the metabolic processes in the body, so you want to sleep more often and more.
5. If you want to sleep at home, then it may be a lack of oxygen and moisture. To improve the condition, you should often ventilate the apartment and it would be nice to install an air humidifier.
6. Any disease can cause permanent drowsiness. Let's consider some of them:

• Problems in the endocrine system. For example, hormone imbalance
  
  alans, such as hypothyroidism. It leads to a slowdown in metabolism, because of this reduced vitality, drowsiness appears.
• Anemia. Hemoglobin is a supplier of oxygen to organs. If iron is not enough in the body, then hemoglobin decreases, problems arise.
• Hypotension. At low pressure, the blood supply to the brain slows down, that is, little oxygen is supplied. The result is drowsiness.
• Depression. Why do you always want to sleep after tears, for example? The body's response to stress is a craving for sleep. The brain is trying to “disconnect” a person so that the body has the opportunity to recover.

Whatever the cause of drowsiness, you still need to see a doctor. It is not known what violation is hidden behind this symptom. Therefore, it is necessary to conduct tests at least in order to exclude serious diseases. Be healthy!