Core diet: nutrition rules, menus and recipes

Many heart-related diseases require not only ongoing medical monitoring, but also nutritional restrictions.

For example, hypertensive patients and people suffering from atherosclerosis need a complete or partial refusal to consume foods that are high in fat, lots of salt and sweets. The reason for such limitations is thinning of blood vessels and a weak heart. The diet is prescribed by a cardiologist who is familiar with the characteristics of the body and the patient’s medical history.

A few words about the benefits of good nutrition

The main feature of the core diet - table 10 - is a partial restriction in the use of products that are harmful to blood vessels and the heart.

The objectives of dietary restrictions for hypertensive patients and cardiac patients are as follows:

• Restoring vascular networks and preventing further thinning.
• Monitoring blood cholesterol and lowering it.
• Elimination of additional stresses on the heart and its muscles.

Fats in the diet

Excessive fat deposits in the body are fraught with the appearance of plaques and calcareous deposits in the arteries.

In addition, coronary arteries are able to accumulate fat on their walls, which leads not only to a deterioration in overall well-being, but is also one of the main causes of a heart attack.

A diet for hypertensive patients and cores, whose menu is quite diverse, allows you to maintain the vessels in good condition, which ensures their stable operation.

Carbohydrates in the diet

Excessive intake of carbohydrates can increase the risk of occurrence or worsening of diseases of the heart and its vessels.

According to medical statistics, people whose diet is rich in carbohydrate-rich foods are more likely to suffer from cardiovascular diseases.

Excessive amount of fluid.

Patients suffering from hypertension and heart failure are advised to restrict the use of water and other drinks. Neglect of these rules leads to fluid retention in the body. The result is puffiness.

In addition, patients with hypertension report an increase in pressure on condition that they refuse to follow this recommendation. This is due to an increase in blood volume, which is provoked by an excess of fluid.

"Bad" cholesterol

With some foods, a large amount of cholesterol enters the body. Its influence can worsen the state of the vascular system, give impetus to the development of heart disease, and even cause myocardial infarction.

In addition, the high level of this substance in the human body contributes to the development of atherosclerosis and its concomitant diseases.

Sugar

A diet made without regard to restrictions on sugar intake can lead to obesity. This has a negative effect on the performance of many organs, including the heart.

Sugar is able to slow down fat metabolism in the body. Such a violation leads to the ingress of fat cells into the circulatory system, provoking the onset and development of atherosclerosis, increases the risk of stroke and heart attack.

Not only fat people are exposed to the negative effects of sugar. Those who are overweight can also suffer from its excess.

Recommendations

Only a specialist can limit the amount of use of the above substances. Doctors develop special diets for each individual case, taking into account all the characteristics of the patient’s body and the severity of the disease.

However, the list of allowed and prohibited products is publicly available. You can read it, which will help to analyze the diet. Minor correction of the daily menu will not harm anyone.

Allowed and Prohibited Products

Based on the list of substances that have a negative effect on the cardiovascular system as a whole, and also give an impetus to the development of certain diseases, a number of foods can be identified that need to be excluded or added to the daily diet.

Allowed beneficial products:

• Soya. This plant is able to perform several useful functions at once: lower the level of cholesterol in the body, contribute to the normalization of the general normal background, prevent the development and occurrence of ischemic diseases.
• Apples and citruses. These fruits contain a large amount of soluble dietary fiber. Their peculiarity is the ability to lower high cholesterol. In addition, soluble fibers have a beneficial effect on the whole body, lowering pressure, breaking down fat deposits and preventing the development of blood clots.
• Nuts. They contain many useful substances. Among them are folic acid, plant sterol, magnesium and a number of vitamins. Such a composition significantly reduces the risk of ischemia and has a beneficial effect on the body as a whole. It is worth considering that an overabundance of nutrients is harmful no less than its lack. Therefore, you should limit the consumption of nuts to 100 g per week, dividing this amount for the entire period of the diet.
• Tea. This drink is also able to prevent the development of coronary disease. It prevents the risk of a massive heart attack and death from cardiovascular disease. But only black tea has similar properties. This is due to the content of a large number of flavonoids in the composition. Restrictions on its use are not provided. It is recommended to drink more than 2 cups per day.
• Olive oil. This is a great way to fight cholesterol.
• Fish. It is rich in many useful substances, one of which is omega-3. This substance has a beneficial effect on fat metabolism. Eating fish daily helps reduce the likelihood of a stroke by half.
• Vegetables. Garden crops of bright colors are saturated with flavonoids. According to statistics, the addition to the daily diet of foods with a high content of these substances reduces the risk of death from diseases of the cardiovascular system by half.
• Alcohol. Experts recommend moderate consumption of alcoholic beverages as prevention of angina pectoris. A reasonable dose of alcohol can reduce the risk of heart attack, stroke and improve the functioning of the circulatory system.

Prohibited Products:

• Energy drinks. They contain a large number of preservatives, caffeine and sugar. Such content provokes wear and tear of the body and makes the heart work in an accelerated mode.
• Alcohol. Alcoholic beverages are both prohibited and permitted products. It is strictly forbidden to drink alcohol in large quantities, as this leads to sudden changes in pressure and can cause a heart attack.
• Salt. Only a specialist can properly limit salt intake, based on the characteristics of the disease and the patient's body. In some cases, a full refusal will be recommended, in others a partial refusal.
• High fat foods. Lamb, pork, a large amount of animal oil can give impetus to the development of heart disease.
• Smoked meats. Such products contribute to increased pressure and blood clots.
• Sugar. Its high content in the daily diet leads to increased pressure and has a negative effect on the vascular system.

Sample menu

In drawing up the daily menu of table 10 (diet for the core), you can rely on examples of the diet of fasting people. They exclude the use of fatty, salty, fried, overly sweet dishes. It is allowed to leave sweet products in the preparation of the diet, but in reasonable quantities, since the sugar content in them must not be forgotten.

Nutrition for heart disease should be regular and balanced. Skipping several meals is prohibited, as this is fraught with overeating and stress on the body as a whole.

Sample diet menu for cores and hypertension:

The daily diet should be varied so that the body can receive the full range of nutrients. In a diet for overweight cores, you can replace dishes at your discretion. For example, boiled fish for steamed chicken fillet.

Based on this example, you should create a diet that meets taste preferences, after discussing with your doctor the permitted amount of salt intake.

Recipes

Dishes included in the daily diet should not deprive a person of pleasure from their use.

A few recipes for healthy and tasty foods that are part of a core diet for weight loss can prove it.

Chicken steak with onions

For cooking you need:

• 150-200 g of chicken breast.
• 1-2 medium-sized onions.
• Some olive oil.

To prepare this dish, you need to perform the following actions:

• It’s good to beat off the chicken breast, giving it a flat rounded shape.
• Put the meat in a pan, the bottom of which should be oiled.
• Add water by filling half of the container.
• Boil over medium heat for 10-15 minutes.
• At this time, you need to chop the onion rings and boil it.
• Bring chicken steak to readiness in a pan.
• Put the meat in a pan, sprinkle with onions.
• Cover and hold for 5 minutes over low heat to prevent a brown crust.

Fish in the oven

Ingredients:

• 150 g of fish fillet.
• 50 g of low fat cheese.
• 10-15 g of flour.
• Some milk.

Cooking:

• Fish fillet must be boiled until cooked.
• At this time, prepare milk sauce: in boiling milk you need to add flour and stir until a homogeneous mass without lumps.
• While the fish fillet cools, the cheese is rubbed on a fine grater.
• The fish, cut into pieces, is placed in a baking dish, poured with sauce and sprinkled with cheese.
• Sent in the oven for 5-10 minutes at a temperature of 200 degrees Celsius.

Potato with chicken in a baking sleeve

Ingredients:

• 500-600 g of potatoes.
• 300-400 g chicken fillet.
• 50 g fat free sour cream.

Cooking this delicious dish:

• Peel and chop the potatoes.
• Cut the fillet into small pieces.
• Mix the fillets and potatoes, seasoning them with sour cream.
• Place everything in the baking sleeve and put in the oven until cooked.

Fruit salad

To prepare, you will need to prepare:

• 1 apple
• 1 orange
• 1 grapefruit.
• 1 banana
• Low fat yogurt.

Cooking:

• Dice the fruits and mix them.
• Dress with low fat yogurt.

On the basis of these recipes included in the diet for core for weight loss, you can come up with others. For example, bake fish with vegetables or limit yourself to lemon juice. Replace the salad with a vegetable, adding skim cheese and a couple of spoons of olive oil to it.

Performance

Abstinence from the use of products that can aggravate the course of cardiovascular diseases is one of the most important aspects of complex treatment.

Diet therapy has been shown to be highly effective. According to medical statistics, the greatest results were achieved by patients suffering from ischemia, atherosclerosis and related diseases. Their performance exceeded all expectations of cardiologists. In the process of following the diet, patients began to notice significant changes - improving health, stabilizing sleep, increasing mood and activity.

It was noted that many patients partially or completely lose shortness of breath, shortness of breath, fatigue, pressing or stitching pain in the heart.

Doctors monitor the results based on survey indicators. However, they argue that there is no placebo effect. Patient analyzes return to normal or come close to this value, and the results of the electrocardiogram improve, starting from the first week of a limited diet. This is confirmed by the words of patients about improving well-being.

Conclusion

Today, dietary therapy is increasingly used in cardiological practice. In this case, the patient must comply with all these restrictions.

This type of therapy has already shown a very high level of effectiveness. Patients who survived the entire course and followed the instructions of a cardiologist, at the end of the diet noticed an improvement in their general condition. At the same time, their attending physicians noted the fact of an improvement in heart function and positive dynamics.

Diet therapy was adopted by several rehabilitation sanatoriums, where daily restrictions on the mass of consumed products were introduced, and the treatment period for all patients was a month.

Diet for number 10 cores showed good results and earned the approval of doctors. To achieve better health, you will not have to limit yourself in many ways. The main thing is to follow the advice of specialists and not neglect them.