🚥 💒 👨🏿‍⚖️ Bloating: causes, treatment methods and diet 🥜 🆗 👩‍👩‍👧‍👧

This article will discuss how to get rid of bloating. What is this pathology?

In healthy people, the gases formed are removed from the intestines in a natural way, which does not cause any discomfort at all. In the event that there are certain malfunctions in the digestive system, regular bloating with abundant gases is observed, which is why patients experience rather severe suffering. As the causes of pathological conditions, modern medicine considers, as a rule, internal and external factors. To determine the causes of strong and constant gas formation, specialists conduct a comprehensive examination, which includes laboratory and hardware procedures. Next, we learn how to treat bloating and what are the main causes of its occurrence.

Description of the disease

Flatulence refers to the accumulation of gases that occurs due to digestive disorders. Such a process most often additionally accompanies bloating, an increase in the abdomen in volume and an unpleasant sensation of bursting from the inside.

No doubt, all people have ever experienced something like this on themselves and are well aware of the inconvenience such an ailment can bring. A gas-filled intestine can create a feeling of a full stomach, and the colic caused by this condition brings a lot of trouble and makes people feel extremely uncomfortable.

Bloating in the newborn

The kid still does not know how to talk about what is bothering him. But to understand that a child has bloating is quite simple.

After eating, he becomes restless, cannot fall asleep, pulls his legs to his tummy. During crying, the stomach feels firm and firm to the touch, as if swelling slightly.

Bloating in the newborn is accompanied by the following symptoms:

resilient, enlarged stomach resembles an inflated ball;
the child becomes moody, sleeps poorly;
the stomach is painful;
hiccups after eating and burping;
sweating increased;
the baby twitches the legs, pulls them to the tummy.

What pathologies do gases accumulate in adults?

Flatulence in healthy people most often serves as a sign of other serious diseases of the digestive system. Gases in the intestine usually accumulate in the following pathologies:

The presence of chronic pancreatitis, when the body is sorely lacking enzymes that are produced by the pancreas and as a result, bloating occurs after eating any kind of food.
The development of irritable bowel syndrome, against which a person has a violation of the motor functions of the intestine, and directly bloating in this case is also accompanied by pain.
The development of dysbiosis, against the background of which the balance of microflora in people is lost, and harmful microorganisms produce gases in the form of methane, hydrogen sulfide, ammonia and so on.
Human intolerance to lactose. The fact is that in the human body often there are no enzymes that promote the absorption of lactose, that is, the so-called milk sugar.
The presence of intestinal obstruction, against the background of which the passage of gases is difficult due to the occurrence of polyps or tumors.

It is possible to get rid of such an unpleasant phenomenon as bloating for a while at home, but still it will be better to find the root cause of the disease together with the doctor. It should be remembered that traditional medicine is not a substitute for basic therapy, but is only an addition to it.

The main reasons for the appearance

As a rule, the causes of bloating in people are as follows.

Often, excessive consumption of various kinds of carbonated drinks leads to excessive accumulation of gases in the esophagus. Often, such bloating can pass without causing particular inconvenience in the form of gases, since in a healthy person such a product is rapidly absorbed by the intestinal walls or is excreted physiologically.
In addition, air is likely to enter the stomach in large quantities during meals. In this regard, it is not recommended to rush while eating. Many people wonder what foods cause bloating.
It should be remembered that there are products that, when ingested in large quantities, can cause a fermentation reaction and, as a result, gas formation occurs. In order to avoid such undesirable consequences, one should moderate the amount of sweets and muffins, and, in addition, black bread and products such as beans and potatoes. You should also minimize products containing a large amount of easily digestible carbohydrates, starch and fiber.
Another reason for bloating after eating is mixing food, which should be taken separately from each other. This is especially true for fruits, which are recommended to be consumed either an hour before the main food, or not earlier than two hours after it.

Sometimes the cause of bloating is also the attempt to get rid of heartburn through the use of soda, which is able to neutralize the acidity of the gastric juice, thereby provoking increased gas formation.

Bloating is also a major symptom of such a rare disease as celiac disease. According to statistics, in our country, one out of a thousand people suffers from it. Against the background of celiac disease, gluten, as a rule, is not completely broken down and forms toxic substances that damage the internal surface of the intestine. Such a deviation is treated solely by following a gluten-free diet, or patients require constant intake of enzymatic drugs that help break down gluten.

Folk remedies for bloating are discussed below.

Symptomatology

Often bloating is not an independent disease, but only a symptom of other serious digestive system pathologies. Excessive gas formation in the intestinal region is possible against the background of chronic pancreatitis, a disease in which the body may lack enzymes produced by the pancreas. In such a situation, bloating, as a rule, occurs immediately after ingestion, regardless of its composition.

Flatulence and irritable bowel syndrome is also caused. Against this background, there is a violation of the motor function of a healthy intestine, and bloating, in turn, is accompanied by abdominal pain, and in some situations also by diarrhea or constipation.

The cause of bloating can be intestinal obstruction, which is caused by a tumor or the presence of polyps. In such situations, the outflow of gases is much more difficult, leading to flatulence.

Excessive gas formation may be a consequence of the development of intestinal dysbiosis. As a result of a decrease in the protective properties of the organism, a general disturbance of microflora occurs in the region of the large intestine. Harmful microbes that get there in large quantities provoke gases. Mostly such gases are ammonia along with methane and hydrogen sulfide. This process leads to bloating, which is accompanied by fetid odors.

Also, flatulence is often accompanied by individual lactose intolerance. Against the background of this condition, there are no enzymes in the body that allow a person to properly absorb dairy products.

With bloating, abdominal pain may occur. It, as a rule, is of short-term, but rather painful character. Unpleasant symptoms come when the gases move through the intestines. Pain can occur at different points in the abdominal region and, passing through the intestines, they change their location. In the event that a person feels a prolonged, and at the same time intense pain for a long time, this can serve as a signal that the cause is not bloating, but some more serious pathology.

What pills for bloating and gas for adults can I take? More about this below.

Bloating immediately after eating

In most situations, flatulence is attributed by doctors to malnutrition. In healthy people, bloating is usually caused by accidentally swallowing an excessive portion of the air that comes with food. Or the reason is the use of highly carbonated drinks. In addition, unpleasant sensations arise when certain products are poorly absorbed by the body. As a result, instead of being properly digested, they form gases.

Milk food may be another cause of belching and bloating after eating. To digest this kind of food, a special enzyme called lactose is required. With its deficiency, milk and similar products cause discomfort. Also the cause may be products containing coarse fiber or starch, for example, seeds along with cabbage, potatoes, nuts, oats and so on. Against the backdrop of the frequent occurrence of flatulence, such products must be excluded. And, if you take them, you should not forget that this kind of food should be chewed properly, otherwise discomfort may appear.

Intestinal dysbiosis as one of the reasons

In the case of this disease in a patient in the intestine, pathogenic microflora dominates beneficial microorganisms. As a rule, people usually encounter a similar problem against the background of long-term treatment with drugs, especially antibiotics. Dysbacteriosis can also lead to the use of low-quality products, as a result of which pathogenic bacteria penetrate the digestive system. An intestinal infection can also provoke an ailment, and, in addition, pathologies such as hepatitis, gastritis or pancreatitis. The following symptoms usually indicate dysbiosis:

the appearance in patients with a defecation process, which is expressed in the form of liquid stool, acquiring a foamy consistency;
the appearance in the oral cavity of an unpleasant aftertaste;
the occurrence of severe nausea;
the appearance of single or multiple vomiting;
the appearance of swelling;
the occurrence of sharp pain in the peritoneum;
manifestation of signs of intoxication;
the occurrence of food allergies to foods that were previously regularly present in the diet.

It should be noted that such a phenomenon as bloating is a very common manifestation of dysbiosis.

Helminthiasis

Eggs penetrate the human body along with helminth larvae in a variety of ways. Even subject to personal hygiene and all the recommendations of experts regarding precautionary measures, a person may at one point be faced with an unpleasant sharing. Often parasites for the place of permanent residence are chosen precisely by the digestive system, especially the intestines. Carrying out active life, worms secrete a large number of various toxic substances that destroy the beneficial microflora. People may suspect the occurrence of helminthic infestations due to characteristic symptoms:

the appearance of dizziness;
observing rapid weight loss with good appetite;
the occurrence of flatulence;
violation of the bowel movement;
the presence of increased fatigue;
drying of the skin.

It should be emphasized that the occurrence of bloating is a clear sign that a person has worms in the body.

How to treat bloating?

Swelling techniques

Specialists only after determining the exact causes of bloating and excessive gas formation can prescribe treatment for patients. In the event that the pathological condition was provoked by a violated diet and nutrition rules, then a special diet will be recommended for such a category of patients. If flatulence is accompanied by symptoms indicating the progression of a dangerous disease, then the patient will undergo medical or surgical therapy in a hospital setting. What else helps with bloating?

Regarding drugs that can eliminate gas formation, I must say that, basically, specialists resort to the following methods:

Treatment with drugs from the group of enterosorbents. Thus, patients will be able to remove gases along with toxic substances through drugs such as Polysorb, Enterosgel, and white or activated carbon is also suitable. What else helps with bloating?

The use of drugs from the category of carminative drugs. The increased gas formation is eliminated by means of such preparations as Espumisan, Simethicon, Bobotik, Disflatil, Simikol, Kuplaton and so on.
What to drink from bloating for babies? Children are prescribed special pills that have a minimal amount of certain contraindications or side effects. The accumulated gas is removed through Plantex and Espumisan, and Bobotik, Infakol, dill water, Polysorb, Atoxil, Smecta and Enterosgel often help.

Folk remedies for bloating

Here are a few "grandmother" recipes.

An effective plant in the fight against bloating is parsley. 2 tbsp. l dry root of the plant, pour a glass of boiling water and insist. Take 2 times a day for a week.
2 tbsp. l dandelion roots pour a glass of boiling water, after which they insist 1 day. Filter and consume 3-4 times a day.
Dried mint leaves, mountain ash, valerian and dill seeds (1 tbsp each) are poured with a glass of boiling water and insisted for 24 hours. Take half a cup twice a day.
Pour chamomile flowers with boiling water (2 tbsp. L. Per 1 glass of water) and insist throughout the day. Use 3 times a day.
Ginger added to tea will not only reduce gas formation, but also bring a new flavor.
Immediately after waking up, they recommend drinking 120-150 ml of freshly squeezed potato juice. The course of use is ten days.
Caraway. A couple of spoons of raw material is poured into a glass of boiling water. Insist in a sealed container for 3-4 hours. Then filter and consume the fourth part of the infusion every 30 minutes.

Prophylaxis

In order to prevent excessive gas formation, people need to follow the following medical recommendations:

It is very important to switch to proper, and at the same time, regimen nutrition.
From your nutritional diet, you need to completely or partially remove foods that can provoke flatulence.
Every day, all people must exercise. The complex must necessarily include exercises that contribute to the normalization of the digestive system.
Observe generally accepted personal hygiene standards.
Small walks should be made daily.

As part of the prevention of flatulence, teas that are made from dill seeds, mint leaves or ginger rhizomes should be consumed. Eating with bloating is very important.

What should be the diet for bloating?

In order to get rid of bloating, it is very important to follow a certain diet and minimize, if possible, the products that cause this condition. Then it will be possible to ensure that such a problem no longer bothers. It is necessary to minimize or completely exclude: any alcohol along with legumes, brown bread, cabbage, plums, grapes and some varieties of fruit juices.

All of the above products can cause bloating in people immediately after eating, they also provoke increased gas formation on a large scale. Many fruits are also able to do this, but only if they are consumed in an irrationally large amount. But legumes can cause bloating, even against the background of moderate consumption. In the event that a person has bloating immediately after taking the products, you need to try to adjust their content by removing the above products from your nutritious diet.

The cause of the problem may also be not the nutritional content, but its abrupt changes. The body in this case is not able to adapt quickly, therefore, reactions to new conditions will arise in it, which will manifest itself in the form of bursting, bloating, constipation, excessively loose stools and other negative signs. In this regard, it is worth changing your diet gradually, but not at once.

Among other things, the causes of bloating may lie in allergic reactions that are caused by certain categories of products related to allergens. We are talking about citruses of all kinds, spices, chicken eggs, sweets, peaches, strawberries, honey. In some people, fish or meat are allergens. Allergic reactions appear first externally, and then everything comes to the onset of digestive disorders, gas formation appears, accompanied in some cases by intestinal dysbiosis, and other various problems.

It is better to eliminate abdominal distention under the supervision of a specialist, so as not to harm yourself.

Bloating: causes, treatment methods and diet