Omelet is a popular French dish made with eggs mixed with a little milk or any other liquid. As a rule, it is cooked in a pan, in the oven or in the microwave. And to enhance the taste, they are specially supplemented with mushrooms, herbs, vegetables or seafood. This publication will examine in detail the most interesting diet omelet recipes.
Basic principles
For the preparation of such breakfasts, it is advisable to use fresh chicken eggs. They are pre-rinsed under a tap, and then broken into a deep bowl and beat with a whisk.
Skim milk is best suited as a liquid base for scrambled eggs. But if necessary, it can be replaced with yogurt or low-calorie cream. In addition, various vegetables and seasonings are often added to scrambled eggs.
With yogurt
A dish prepared according to the method described below is more like a tender souffle. So, it will not leave indifferent even the most picky eaters. To make it for a family breakfast, you will need:
- 2 raw selected eggs;
- 2 tbsp. l skim yogurt;
- salt and seasoning.
This is one of the most interesting diet omelet recipes. To reproduce it, you will need not only the above products, but also small silicone molds. Eggs are driven into each of them and sprinkled with salt and spices. Spread on a tablespoon of fat-free natural yogurt on top so as not to damage the integrity of the yolks. At the final stage, all this is sent to a slow cooker and steamed within 7-10 minutes.
With cottage cheese and herbs
Lovers of low-calorie egg breakfast will surely enjoy another original diet omelet recipe. The dish made on it differs by its extremely simple composition and is suitable even for baby food.
To feed your loved ones a delicious omelette in the morning, whose energy value is only 113.2 kcal / 100 g, you will have to prepare in advance:
- 100 g of loose fat-free cottage cheese;
- 2 eggs;
- salt, spices, oil and herbs.
Cottage cheese is poured into a suitable bowl and knead with a fork. A product prepared in this way is supplemented with slightly shaken eggs, chopped herbs, spices and salt.
All mix well and spread in a greased hot pan. Five minutes later, cover the omelette with a lid and warm it up a little over minimal heat.
With peas and tomatoes
Lovers of vegetables and eggs will not refuse to enjoy a dietary protein omelet. The recipe for its preparation involves the use of a specific set of components, so make sure in advance that you have everything you need at your fingertips. In this case, you will need:
- 3 egg whites.
- 3 tbsp. l skim milk.
- 2 tbsp. l canned peas.
- 1 ripe red tomato.
- Salt and greens.
Following the algorithm below, even a teenager will easily recreate this diet omelet recipe.
Squirrels add salt and shake it slightly with a whisk. The resulting mixture is supplemented with skim milk, chopped herbs and peas. In the next step, all this is mixed with slices of peeled tomato, poured into a suitable dish and sent to the microwave.
With champignons
This healthy and delicious breakfast will take its rightful place in the diet of every mushroom lover. To feed them your family, you will need:
- 600 g of champignons.
- 5 eggs.
- 2 cloves of garlic.
- 2 tsp butter.
- 1.5 tbsp. l lemon juice.
- 3 tbsp. l olive oil.
- Salt, herbs and seasonings.
This is one of the most popular diet omelet recipes . In the oven, the dish manages not only to fully prepare, but also to acquire a delicious golden crust.
First you need to do mushrooms. They are cleaned, washed, cut and fried in a small amount of butter and vegetable oil. Shortly before the completion of the process, champignons are supplemented with crushed garlic and lemon juice.
When the mushrooms are ready, they are mixed with salted and pepper eggs, and then transferred to a form with high sides and baked in a heated oven.
With milk and herbs
Those who value their time and do not want to spend extra minutes preparing complex breakfasts will definitely like the diet omelet recipe presented below. A photo of a dish is capable of awakening a brutal appetite, therefore we will soon find out what exactly is in its composition. To receive it you will need:
- 3 eggs.
- 1 cup skim milk.
- Salt, seasonings, fresh herbs and vegetable oil.
Proteins are combined with milk and vigorously shaken with a whisk. The resulting liquid is salted, seasoned and sprinkled with chopped herbs.
Still thoroughly stirred, poured into a greased form with high sides and cooked in a slow cooker for ten minutes.
With cheese
Mistresses trying to treat their relatives with something tasty in the morning can prepare a diet omelet for them in a pan. The recipe for this dish is extremely simple, and the process of its reconstruction takes a few minutes. To make a delicious and low-calorie breakfast, you will need:
- 40 g of semi-hard cheese;
- 2 eggs;
- 1/3 cup skim milk;
- salt, seasonings and oil.
First you need to do the eggs. They are rinsed, driven into a deep bowl, seasoned, salted and processed with a whisk.
At the next stage, they are supplemented with milk and shaken again. The resulting omelette mass is poured into a greased pan, sprinkled with cheese chips and cooked under the lid on a minimum heat for 7-10 minutes.
With corn
This delicate, slightly sweet omelet is not bad for a morning meal. It will recharge you with energy for a long time and give you a great mood. To prepare it for a family breakfast, you will need:
- 100 ml skim milk.
- 2 egg whites.
- 1 tbsp. l ordinary flour.
- 5 tbsp. l canned corn.
- Salt, herbs and ground pepper.
First you need to do egg whites. They are sent to bulk dishes, supplemented with skim milk and flour.
All this is seasoned and salted, and then processed with a whisk and mixed with chopped herbs and pre-washed canned corn.
The resulting mass is poured into a greased multicooker tank, covered with a lid and cooked within a quarter of an hour.
With chicken
For those who can not do without meat, one more interesting recipe for a diet omelet is definitely useful. A breakfast consisting of this dish and a cup of any drink will fill you with vital energy until lunch. To cook it at home, you will need:
- 200 g of boiled chicken.
- 6 egg whites.
- ½ cup skim milk.
- ½ sweet pepper pod.
- Salt, oil and seasonings.
Squirrels are poured with salted milk and slightly whipped with a whisk. Spices, slices of sweet pepper and chopped chicken are introduced into the resulting liquid.
All this is shaken again, poured into a greased multicooker and covered with a lid.
Prepare a protein omelet with chicken and vegetables in the "Baking" mode within 15 minutes.
With vegetable mix
Those who are used to starting the day with simple and easy-to-digest food should try a delicious diet omelet, the recipe of which will probably be on the pages of your cookbook. To make such a tasty and healthy breakfast, you will need:
- 400 g of frozen vegetable mixture.
- 250 ml of low-fat milk.
- 4 eggs.
- Salt, oil and seasonings.
First of all, you need to do milk. It is poured into a large container, salted, seasoned with spices and supplemented with raw eggs. All this is intensively processed with a blender and briefly cleaned to the side.
The vegetable mixture is poured into a heated greased pan and lightly fried over low heat. Then it is poured with a milk and egg base and cooked under a lid for five minutes.
With tomatoes and cheese
This dish will be a real find for everyone who has a microwave in the household. The diet omelet, the recipe of which will be considered a little later, has not only a pleasant cheese flavor, but also a presentable appearance. To cook it in your own kitchen, you will need:
- 75 ml skim milk.
- 50 g of cheese.
- 4 egg whites.
- 1 small tomato.
- Salt, seasonings and dill.
Squirrels are placed in a large bowl and carefully processed with a whisk, gradually adding milk.
The resulting mixture is supplemented with salt, seasonings, cheese chips, chopped dill and chopped tomato, previously peeled.
All this is re-agitated, poured into a suitable container and cooked in a microwave, turned on at medium power, within 6-8 minutes.
With carrots and onions
This mouth-watering and low-calorie omelet is ideal for a morning meal. It is considered a good source of protein and plant fiber, which means it will be not only tasty, but also useful. To cook it for yourself and your family, you will need:
- 20 g of onions.
- 20 g of carrots.
- 3 eggs.
- 1 tbsp. l low fat milk.
- Salt, herbs, oil and spices.
First you need to prepare the vegetables. They are washed, crushed and passaged in a hot greased pan. When they change color, an omelette mixture consisting of beaten eggs, skim milk, salt, chopped herbs and spices is poured onto them. All this is mixed and brought to full readiness.