The need to quickly lower cholesterol at home is faced by many people who are familiar with problems with overweight, a sedentary lifestyle, and those suffering from a number of diseases. Cholesterol itself is indispensable for the human body, as it plays an important role in many vital processes. However, its overabundance is extremely harmful, leading to problems with blood vessels and heart.
In the case when the vessel is blocked by cholesterol plaques, even a fatal outcome is possible. To get rid of excess cholesterol in the body, the correct organization of life is necessary. You need to remove harmful foods from your diet, establish nutrition, and increase physical activity. Medicines and folk remedies will help. In this article, we will describe in detail how to quickly solve this problem.
Why is cholesterol needed?
Before you understand how to quickly lower cholesterol at home, you need to understand what this substance is responsible for. It is a fatty alcohol or lipid with a high molecular weight composition. For the normal functioning of the body, cholesterol is considered an indispensable component, as it provides a stable metabolism, takes part in the synthesis of hormones and vitamins. It is also required for the normal functioning of the brain, liver, muscle activity.
About 80% of this substance is produced by the liver, the rest goes into our body with food. With its lack of sex hormones are produced poorly. It is worth emphasizing that cholesterol is found not only in blood vessels, but in every cell of our body, but in extremely limited quantities. It is in the vessels that its clusters are formed.
High cholesterol
High cholesterol can not only lead to health problems, but also kill the patient. In almost 90% of cases, death occurs in a dream. It should be remembered that most drugs to normalize the level of this substance in the blood actually turn out to be ineffective.
It is necessary to take measures, in some cases it is urgent to lower cholesterol in order to normalize the patient's condition.
As a rule, the indicator rises with lipid metabolism disorders. The substance begins to crystallize and settle inside the blood vessels. The most dangerous is low-density cholesterol, which is also called bad.
Causes
To protect yourself from this problem, you should not only follow the advice of specialists, but also understand its causes. There are some of the most common causes of high cholesterol in the human body.
Scientifically, elevated cholesterol in the human body is called hypocholesterolemia. It can be provoked by various diseases, for example, diabetes mellitus and hypothyroidism. The development of precisely these ailments is accompanied by similar problems.
The reasons are sometimes hidden in poor heredity, and unhealthy genes can be transmitted both from the father and from the mother. Adverse cholesterol can be caused by adverse changes in a person’s lifestyle that have a direct effect on the liver. It is provoked by alcohol, drugs, smoking, as well as a sedentary lifestyle.
It is worth noting that most often men after 45 years old face this problem.
Diet
One of the easiest and most effective ways to quickly lower cholesterol at home is to follow a certain diet. Proper nutrition should eliminate harmful products, which will help solve this problem. It is important to exclude dishes with the same bad cholesterol from the daily menu.
It is recommended to increase the amount of almonds, apples, citrus fruits, avocados, oat bran, blueberries, oily sea fish in your diet.
Almonds will help provide quality protection against atherosclerosis, due to the presence of vitamin E and antioxidants in the composition. Apples and citrus fruits are rich in pectin, which forms a viscous mass in the stomach. It is it that helps to remove excess bad cholesterol from the body even before it is in the blood vessels.
Avocados have long been known for their effectiveness in problems with blood vessels and the heart. This vegetable helps remove cholesterol with monounsaturated fats. True, remember that it will help only in the early stages, when cholesterol does not go off scale yet, but remains at an average level.
Blueberries contain pterostilbene. It is an antioxidant that positively affects the normalization of the level of this substance. Finally, in oily marine fish there are omega-3 fatty acids that are essential for our body. To keep cholesterol levels normal, it’s enough to eat about 100 g of tuna, salmon or mackerel per week. In this case, the blood will not thicken, the vessels will be saved from blood clots. These are all cholesterol-lowering foods.
It is also important to eat foods high in polyunsaturated fatty acids, pectin and fiber. For example, replace butter in the diet with vegetable oil, preferably with linseed, soybean, sesame or olive. The main thing is that they are unrefined oils. Moreover, they can not be fried. Use them fresh for dressing salads and other dishes.
Remembering which foods you can quickly lower cholesterol, you must not forget about the need to abandon fatty foods of animal origin. Otherwise, there will be no effect. First of all, it is lamb, pork, lard, sour cream, butter. Replace them with vegetable oils, cereals, fruits, vegetables, seeds, herbs.
White bread, eggs, pastry should be excluded from the diet. If you need bread, buy only chopped or whole grain wholemeal. Eat as many high fiber foods as possible. Basically, these are vegetables - beets, cabbage, green salad. If necessary, you can buy ready-made fiber in health food stores and pharmacies.
Physical exercise
If you decide that you will say “No” to cholesterol, then in addition to proper nutrition, you should also go in for sports. Physical activity is a prerequisite for solving this problem. Sport also serves as a good prophylaxis against atherosclerosis.
Muscular activity will help eliminate cholesterol blockages in the vessels. In addition, physical activity leads to a significant decrease in bad cholesterol in the blood.
Moreover, sports help to get rid of body fat, maintain a toned figure. Scientists have long proven that track and field athletes have two times less cholesterol than people who don't do sports at all.
Medications
However, if you need to quickly remove cholesterol from the blood, physical activity and proper nutrition will not be enough. These methods are suitable in the initial stages when the situation is not already in a neglected state. Therefore, you need to know which drugs quickly lower cholesterol.
Statins can help. With high cholesterol, drugs in this group should always be in your medicine cabinet. These include Lovastatin, Fluvastatin, Simvastatin, Pravastatin.
It is best to take them before bedtime, it is at night that cholesterol begins to form at an increased rate. These drugs are well tolerated and have virtually no side effects.
Nicotinic acid can lower cholesterol, but only if the dosage is large enough. Side effects may occur. The first symptoms are excessive sweating and fever.
If you want to know how to quickly lower cholesterol with pills, then you can start taking sequestrants. They not only remove this substance from the body, but also at the time of their action stop the absorption of fatty lipids through the walls of the stomach. Please note that this, like other drugs, should be taken only after consultation with a doctor who knows the features of your disease, the consequences of exposure to a particular drug. Sequestrants include Colestid, Cholestyramine, and Colestipol.
Dibikor can also help with such problems. The price of this metabolic product is from 250 to 450 rubles per pack of 60 tablets. The main active substance of the drug is taurine. It is worth noting that this medicine is primarily prescribed for heart failure, diabetes mellitus, and intoxication with cardiac glycosides. The drug was developed by Russian scientists. It is important that helps to reduce both good and bad cholesterol. The drug has virtually no side effects and is dispensed in pharmacies without a prescription. Take two tablets a day for a long time. The price of Dibikor may seem high to many (400-450 rubles for 60 tablets), but with such a course one package is enough for a month.
Dietary supplements
Used to normalize cholesterol in the body and biologically active additives. Of course, they cannot be considered drugs. They are a cross between a healing drug and a vitamin complex. If you correctly select these substances, then you can not only lower cholesterol, but also generally improve your health.
For example, fish oil, which is now sold in capsules, effectively helps, so taking it is not so disgusting.
There are good reviews about the price of "Ateroklefit". The instructions for use indicate that this is a liquid extract of red clover. Preclinical studies have shown that the substance has a moderate lipid-lowering effect, which helps to reduce the concentration of total cholesterol. The mechanism of action of this biologically active additive on the body is the redistribution of cholesterol from low density lipoproteins to high density lipoproteins. In their composition, cholesterol is faster involved in the metabolism and excreted from the body.
It should be noted that the cost of the drug is 200-270 rubles per liquid form and 200-280 rubles per 30 capsules. Due to accessibility, buyers leave positive reviews about the prices for Ateroklefit. A quick effect is promised in the instructions for use, but many patients do not feel it, coming to the conclusion that this drug is nothing more than the usual prophylactic that will not help solve a serious problem. On average, one pack of 60 capsules can be purchased for about 400 rubles.
Folk remedies
You can solve this problem with the help of folk remedies. There are many methods to quickly lower cholesterol at home. Our ancestors also knew quite a lot of ways to prevent heart disease and vascular cleansers. It is worth noting that, in addition to the healing effect, most folk remedies produce a general strengthening effect. But, as with medicines, before you start using this or that method, you should definitely consult your doctor.
An infusion of honey, dill seeds and valerian root will help cleanse blood vessels, strengthen immunity and calm nerves.
It is possible to quickly cleanse blood vessels of cholesterol with folk remedies using garlic oil, which helps to cope even with a significant excess of cholesterol. To prepare this product, pass ten cloves of garlic through a press, and then add the resulting slurry to 500 ml of olive oil. Let it infuse for a week, and then add this garlic oil to salads and other dishes.
Ambiguous reviews
It is worth noting that if you want to quickly lower cholesterol with folk remedies, patients often use risky methods that have ambiguous properties. For example, with increased caution, it is worth treating alcohol garlic tincture, which is considered one of the most effective methods for quickly lowering blood cholesterol.
To prepare it, chop a few cloves of garlic in a 300 g glass of alcohol. The tool is infused for ten days in a dark place. Take it should start with small doses, two to three drops per day, gradually increasing the dose to twenty drops. After reaching this milestone, begin a gradual decline until you again reach two drops per day. In total, the course should take you two weeks: the first seven days the dose will have to be increased, and then reduced.
To mitigate the effect of the effects of this tool, it is recommended to combine its intake with the use of milk. Such a course of treatment should be rarely done - once every three years is enough.
Herbs
But they have practically no side effects of herbs, which also help with high cholesterol. Feedback on their use is the most positive.
For example, linden powder may be used. This is the optimal means for oral administration, which helps in the shortest possible time to lower the level of cholesterol in the body to baseline values. To cook it, you will need dried linden blossom, which can be purchased at the pharmacy.
Its flowers should be grinded in a coffee grinder, and then taken three times a day, one teaspoon each. The entire course of treatment is one month. After its completion, take a break lasting two weeks, and after another month take this powder with water.
Seven drops of propolis tincture 30 minutes before a meal will help you not only clear the vessels of accumulation of excess cholesterol, but also bring out the excess of this substance. The full course of treatment is four months. Remember to dilute it with two tablespoons of water before applying a single serving of tincture.
Among the people, such means as kvass from jaundice are also popular. This herb can also be purchased at the pharmacy, and if possible, collect it yourself. Such kvass will help lower cholesterol, eliminate irritability, improve memory, stabilize blood pressure, and help relieve headaches.
To combat cholesterol, especially bad, helps the plant a golden mustache. It is necessary to make tincture based on it, and after regularly apply 30 drops three times a day. After a short time, she should stop the increase of this substance in the blood.
Calendula tincture can also help in solving the problem. It should be taken three times a day, 25-30 drops. Full course - at least one month.
If it became possible to grow alfalfa on your own or get fresh grass, then this is considered another wonderful remedy for high cholesterol. This tincture helps reduce the level of this substance in your body in a short period.
But how to quickly lower cholesterol with cinnamon? The bark of this unique tree contains vitamins, minerals, essential oils and tannins. They have a positive effect on blood circulation, metabolic processes, and can also inhibit manifestations of parasitic, microbial, fungal nature. To reduce cholesterol, freshly ground cinnamon powder is recommended to be poured into tea, porridge or any other dish. To achieve the effect, just add a quarter teaspoon.
Herbal supplements have been proven effective in helping reduce cholesterol absorption.
Fill a half-liter jar with rose hips by two-thirds, and then fill with vodka. For two weeks, insist on a healing product in a dark place, shaking daily. Start with five drops every day, increasing the dose by five drops until you reach one hundred. Then gradually reduce at the same pace until you reach the original volume.
Blackberry helps with high cholesterol. Thoroughly grind one tablespoon of dry leaves of forest blackberry, and then pour a glass of boiling water. Wrap well, and after forty minutes strain through cheesecloth. Take such a decoction should be three times a day for a third of a glass half an hour before meals.
Another recipe. Cut the celery stalks, and then dip them into boiling water. After a couple of minutes, put them on a plate, sprinkle with sesame seeds, salt, add olive or sunflower oil to taste.
A mixture prepared on the basis of lemon cleanses the vessels well. When tests confirm high cholesterol in your body, try drinking for two months a treatment mixture based on horseradish root, 250 g of lemon and garlic. You will need to skip the lemon in a meat grinder along with the peel, and then chop the garlic and horseradish on it. . . , . , , . - .