What is lipoic acid? Reviews of this substance very often say that it is an excellent tool for losing weight and maintaining the beauty of body and soul . Let us further consider what this substance is and how to take it correctly.
General information
Before you understand how useful or harmful lipoic acid is for the human body, you need to understand what kind of substance it is.
Acid of this type has a friable form. It is presented in the form of small granules that have a slightly yellowish color, and their taste is bitter. This substance has the ability to dissolve very quickly in alcohol-containing products. As for water, the dissolution of acid in this substance is very poor.
If we consider this acid as a substance, then it is an endogenous antioxidant that binds free radical particles. It removes bound radicals from the body. As a rule, they are presented in the form of heavy metals and toxic substances.
In connection with the peculiarities of the action, all drugs that include lipoic acid are classified as hepatoprotectors.
When to take Lipoic Acid
In the reviews of doctors about drugs based on lipoic acid, they say that it is necessary to take them when there is a lack of the main component. What signs indicate this?
Medical practice shows that the use of insufficient amounts of lipoic acid is expressed in the formation of diseases such as vascular atherosclerosis, as well as metabolic acidosis. Often, people suffering from a deficiency of this substance in the body have a problem with the muscles - they may be characterized by cramping, as well as myocardial dystrophy.
There is also a certain list of neurological symptoms that any person can quite easily notice in their body. These include headaches and severe dizziness. In addition, in a person suffering from a deficiency of lipoic acid in the body, the attending doctor can detect neuropathies, polyneuritis, as well as other diseases of a similar nature.
The most common sign of deficiency of the acid in question is the manifestation of dysfunctional features of the liver. As a rule, fatty hepatosis begins to form on it, and various bile formation disorders are also observed, which also badly affects the condition of the whole organism as a whole.
Excess lipoic acid
Many people are interested in the question of what happens to the body if the maximum amount of lipoic acid is observed in it? In the reviews of specialists in the field of medicine, it is said that such a phenomenon simply cannot be. This is due to the fact that this substance is absorbed by the body exclusively in the quantity necessary for it. All surpluses that can be generated are instantly deducted. Thanks to this feature, the excess component does not have time to have a negative effect on the muscles and tissues in the human structure.
However, experts still caution that taking a fairly long time preparations made on the basis of the acid in question, a slight overdose of the substance can still form. In this case, this factor will manifest itself in the form of heartburn. In addition, a state of increased acidity of the stomach, as well as pain in the region of the pancreas, can develop.
General properties of acid
What vital body functions does lipoic acid affect? The instructions for use and reviews of the component often list all the main features of the drug ingredient. First of all, this tool has a positive effect on the metabolism in the human body. No wonder drugs based on this acid are used for weight loss by women and men who are actively fighting extra pounds. In reviews of lipoic acid for weight loss, left by nutritionists, it is noted that this ingredient is involved, first of all, in fat and carbohydrate metabolism.
For all body cells, this component is also of no small importance. First of all, this substance is directly involved in oxidative and reducing biochemical reactions. In addition, the component in a special way improves the functioning of the thyroid gland. Thanks to its effect, the risk of formation of iodine deficiency goiter is sharply reduced.
Due to the effects of lipoic acid, a large amount of positive energy is produced in the cells of the body, which is needed for the synthesis of ATP.
In the event that a sufficient amount of the acid in question is constantly present in the human body, it does not deposit large amounts of cholesterol, and immunity is also significantly strengthened.
Many reviews of lipoic acid, in the instructions for use, which are attached to preparations based on this ingredient, say that in its effect on the body it is similar to vitamins C and E.
Hepatoprotective effect
Much attention of specialists is focused on the hepatoprotective effect of this component on the human body. What does it consist of?
You should pay attention to the fact that the functions of lipoic acid are directly aimed at stabilizing the liver. It protects the cells of this organ from the negative effects of toxins and poisons that enter the human body with various foods and alcoholic beverages. This action also consists in preventing the formation of fat deposits on the body, which significantly aggravate its work.
Rare vitamin N, which is contained in lipoic acid, actively promotes the elimination of excess cholesterol from the body. Thanks to this function, the risk of formation of stones in the gallbladder is sharply reduced.
Application in cosmetology
Alpha lipoic acid is very widely used in the field of cosmetology. Very often, this component is used to create creams that have a rejuvenating effect. In addition, the component can be purchased at any pharmacy in the city where it is offered in powder form. It must be added to your favorite face cream.
How is a positive effect achieved? This action is associated with an improvement in the process of assimilation by the skin of vitamins C, E and A, which nourish it. During this, the cells are updated, as well as the elimination of sugar and toxins.
Lipoic Acid Medicines
Modern medicine knows a considerable list of drugs that contain this component. Among them, there are drugs for administration intramuscularly (Berlition, Tiogamma), intravenously (Lipothioxon, Neuro lipon, Thioctacid 600 T, Tiolepta, Espa-Lipon), and also released in the form tablets for oral use ("Thioctic acid", "Thioctacid BV").
All of the above drugs are prescribed by doctors of various specializations in order to complete the process of treating various diseases. The action of most of them is aimed at combating problems in the field of neuropathy, as well as improving liver function, strengthening the walls of blood vessels.
Lipoic Acid Supplements
In the modern world, people very often come across various biologically active food additives. Practice shows that they do not have medicinal properties, but positively affect the work of the whole organism as a whole. Most of these dietary supplements are used in food to achieve a certain weight.
In reviews of lipoic acid for weight loss, it is often said that Slim Lady, Microhydrin, as well as various forms of alpha lipoic acid from various manufacturers of pharmaceutical products are considered to be one of the best dietary supplements in this group (DHC, Solgar, Doctor's Best , Now, KWS).
As for Gastrofilin Plus, this dietary supplement actively improves the digestive system. This property is noted by many gastroenterologists.
Among dietary supplements, alpha-lipoic acid and L-carnitine are recognized as an excellent combination. In the reviews of nutritionists and their clients, it is noted that it is with the help of such an additive that you can maintain your figure and weight in the norm, without making much effort. Consider the action of this composition further.
Lipoic acid and L-carnitine
In reviews of this combination it is often said that it favorably affects not only body weight, contributing to its reduction, but also on the whole organism. The use of dietary supplements, in which these components are present, is especially appropriate when a person performs physical activity. In order for fats to break down properly, L-carnitine processes their mitochondria, which contribute to the formation of the right energy.
Sports doctors in their reviews of lipoic acid and carnitine recommend using a combination of these components to improve the metabolism. According to them, they perfectly have several types of action on the human body: antithyroid, anabolic, and antihypoxic. In the process of using such substances, the individual's appetite improves significantly, and fat metabolism and regeneration are also activated.
In social networks and in various forums you can find many positive reviews about Turboslim. Lipoic acid and carnitine, which are required to be part of all the products of this pharmaceutical company, stimulate weight loss and at the same time maintain a normal state of the body. In the process of using this product, a person improves both fat and protein metabolism. In addition, he has a normal level of alkaline reserve of blood.
How to take lipoic acid for weight loss? In the reviews of people who actively use this particular component to achieve the goal, it is said that it should be consumed from 1500 to 3000 mg per day. The same applies to the case when a person is simultaneously involved in sports. In order to determine the individual daily rate of a substance, it is advisable to consult a doctor and consult with him on how to take lipoic acid for weight loss.
The reviews about this component also say that it is vital for people who are exposed to hard work every day. In this case, the daily norm of the substance should be from 500 to 2000 mg. Only in this case, the weight and health of a person will always be normal.
Foods Containing Lipoic Acid
It is no secret that natural ingredients contain beneficial ingredients. What foods contain this substance?
Special attention should be paid to meat products when choosing the right ingredients for a daily diet. From among them, you should choose beef liver, as well as beef. Research scientists have shown that they have a high level of the substance - about 750 mg in meat and from 3 to 7 thousand in the liver. As for the offal belonging to other types of animals, a considerable amount of the useful component can also be found in them - about 1000 mg.
As for cereals and cereals, among them in this regard, rice is especially useful, which contains at least 200 mg of lipoic acid.
It is no secret that greens and vegetables are quite beneficial for the human body. The acid in question is also found in their composition. In particular, in a kilogram of white cabbage its content is about 150 mg, in spinach - 100. In addition, a good proportion of the component is found in legumes, potatoes, beets, and also in carrots.
How to use
Knowing about the positive properties of the component, many people are wondering about the beginning of its intake. How to take lipoic acid?
Doctors' reviews always say that you should not prescribe this ingredient yourself. To do this, contact a specialist in the field of medicine.
As mentioned above, lipoic acid is produced by pharmaceutical companies in several forms for different uses: intravenously, intramuscularly and orally. The rate of intake of a substance strictly depends on the type in which it is presented.
So, if we are talking about solutions that are intended for intramuscular administration, then 300-600 mg per day should be administered. This norm is contained in 1-2 capsules of the solution. Doctors note that in the process of use, special attention should be paid to ensuring the safety of the product. So, after the bottle is opened, it is necessary to wrap it with opaque material, for example, foil. Otherwise, the quality of the solution will be lost in a matter of minutes. Even in this form, opened bottles can be stored for no longer than 6 hours.
In reviews of the use of lipoic acid, released in the form of tablets or capsules for oral use, doctors leave recommendations regarding the time of administration. According to them, it is advisable to do this an hour before eating, only in this case the substance will be properly absorbed by all cells of the body. In the process of use, the capsule should not be cracked.
As for the dosage, then 300 mg per day for an adult will be quite enough, but only if it is not about the procedure for treating any disease.