At present, one cannot imagine a lean diet without fragrant baking. Lenten pies are made from fresh or yeast dough, with sweet or savory filling. But it must be remembered that for baking lean cakes, sunflower oil is used, which, according to the rules of Lent, is used only on Saturday and Sunday. That is why believers indulge in delicious pastries only on weekends.
Lean baking
Following the rules of the fast imposes very severe restrictions on Orthodox people. Excluding the share of products from everyday food, a fasting person makes his diet so that it consists of plant foods and is satisfying and varied. Lenten cabbage pies are a good way to pamper yourself without breaking strict Orthodox fasting. This dish is very simple to manufacture and decorates the table on weekdays and weekends. When a large family gathers at one table, cabbage pies will be very welcome.
Lean yeast pies with cabbage
To bake pies, you will need a yeast lean dough, which is very short and very simple to make.
For the dough you will need:
- Four glasses of flour.
- Two tbsp. tablespoons of granulated sugar.
- 20 grams of fresh yeast or one bag of dry.
- Half a teaspoon of salt.
- One glass of boiled water.
- Three tablespoons of sunflower oil.
For the filling you will need:
- 0.5 kg of onions.
- One medium head of cabbage.
- Salt and spices.
- Sunflower oil for frying.
The process of baking lean pies
Consider how to make lean pies with cabbage in the oven step by step:
- First, granulated sugar and yeast are dissolved in warm boiled water.
- Then flour is sifted into another container, which makes baking more magnificent and tender.
- The yeast is mixed in water until a foam appears.
- Pour the mixture into a bowl of flour, add salt and knead the dough thoroughly.
- A little heat the sunflower oil in a water bath and pour it into the dough at the moment when it is almost ready.
- They carefully monitor that lumps do not form in the test and it is homogeneous. If the dough comes out cool, then add a little warm water.
- Kneading the dough, cover the container with a napkin and leave it warm to make it fit.
- At this time, make the filling. Take cabbage and thinly chop.
- Peel the onions from the skins and chop them into cubes.
- Place a frying pan on the fire to warm well. In a frying pan in hot oil, fry the onions and cabbage until half ready. Sprinkle the roast to taste with spices and salt.
- By that time, the dough had come. He is crushed a little and laid out on a table sprinkled with flour.
- Divide the dough into small pieces, which are rolled into cakes.
- Put the filling in the middle of each tortilla and form pies.
- The pies are laid on a frying sheet and left to warm so that they fit a little.
- The top of the pies is greased with weak tea leaves and put the baking sheet in a heated oven.
- Bake until cooked.
Low calorie pies with cabbage
The method of baking low-calorie lean pies with cabbage in the oven will appeal to those who follow a strict diet. Baking is very appetizing and dietary.
For the dough you will need:
- One Art. a spoonful of vodka.
- Three tablespoons of sunflower oil.
- One kilo of flour.
- Two tbsp. tablespoons of granulated sugar.
- One packet of dry yeast.
- One teaspoon of salt.
- Two glasses of boiled water.
For the filling you will need:
- Two small onions.
- One carrot.
- One and a half kg of cabbage.
- Salt.
- Pepper.
- Sunflower oil.
How to make lean pies
The process of making lean pies with cabbage is very simple:
- They take water and heat it a little.
- Yeast is dissolved in it, sugar, salt are added, a drop of sunflower oil and vodka are poured.
- Everything is thoroughly mixed and in small parts they begin to fill in the sifted flour. As a result, plastic dough comes out (it will be ready as soon as it ceases to bother).
- The saucepan with the dough is covered with a napkin and placed in a warm place. The dough will increase in volume a couple of times.
- At this time, prepare the filling. Cut the cabbage finely, rub the carrot, chop the onion into small cubes, sprinkle with pepper and salt and carefully crush it with your hands.
- Then the mixture is laid out in a frying pan, covered with a lid and stewed until all the juice has evaporated.
- After evaporating the liquid, a little sunflower oil is poured into the pan and the mixture is slightly fried under the lid. Due to this cooking method, the filling is non-greasy and at the same time tasty and juicy.
- Then, from the risen dough, pies are molded and laid on a frying sheet, previously spread with sunflower oil. Then they leave for a while to come up.
- Put the pies into the oven, heated to 180 degrees, for 30 minutes.
- Baking is taken out of the oven.
- Hot cakes are coated with sweet and strong tea leaves. After that, the pastries are served at the table.
Fried pies with cabbage
According to this recipe, very tasty fried meatless pies with cabbage are obtained, as in my grandmother's childhood. Baking on yeast comes out delicious, lush and soft.
For the dough you will need:
- 220 ml of warm water.
- Two tablespoons of sunflower oil.
- Four cups of flour.
- Four teaspoons of granulated sugar.
- One and a half teaspoons of salt.
- One teaspoon of dry yeast.
For the filling you will need:
- Half a head of cabbage.
- One onion.
- Two cloves of garlic.
- One carrot.
- Three sprigs of green onions.
- One teaspoon of curry.
- Half a teaspoon of ground coriander.
- Salt.
- Sunflower oil for frying.
Cooking fried pies
Let's take a closer look at the recipe with photos of lean cabbage pies:
- In a deep bowl make a pair of tepid water, oil, granulated sugar, salt and yeast. All mix and cover with a napkin.
- Pour flour into the container in parts, knead the dough thoroughly and put it in heat for 60 minutes. During this time, the dough will double.
- Then prepare the filling. Peel and chop onion and garlic. Shred the cabbage. Peel and rub the carrots.
- In a deep frying pan, heat up the sunflower oil, pour the chopped onion and garlic and fry until transparent.
- Then they add carrots and fry them a little.
- After that, add the cabbage, cover with a lid and simmer until half cooked, stewing a little, sprinkle with spices and salt.
- Spread the roasting in a cup and allow to cool.
- In the cooled filling, chopped onion greens are added.
- From the approached test form pies.
- Fry the pies in a pan with sunflower oil until golden brown.
- Fried pies are placed on a plate covered with a paper towel to absorb excess oil.
Oven pies without eggs and milk in the oven
The dough of these pies melts in the mouth, and the filling well emphasizes its taste. It is combined with jam, carrots, jam, apples. But only meatless pies with cabbage come out with a special taste and aroma.
Components for the test:
- 50 grams of fresh yeast.
- 600 grams of flour.
- One teaspoon of salt.
- Three tbsp. tablespoons of sunflower oil.
- One Art. a spoonful of sugar.
- Two glasses of water.
For filling:
- One large onion.
- A pound of sauerkraut.
- Two large carrots.
How to make lean cabbage pies in the oven
Indulge yourself with this delicious and delicate pastry. If you follow the recipe for lean pies with cabbage in the oven, you will end up with an excellent treat:
- First take a deep bowl. Pour three tbsp. tablespoons flour, salt, sugar. All interfere well.
- Three tablespoons are poured into this mixture. tablespoons of sunflower oil.
- Pour one Art. boiling water. Well interfere. Allow to cool slightly.
- Knead the yeast and put in a chilled mixture. Interfere.
- Add 1 tbsp. lukewarm water.
- Sift the flour and pour small portions into the yeast mixture.
- Manually knead the dough.
- Lubricate the hands with sunflower oil. Small pieces are separated from the dough by hand and form balls. They are laid out on the table and make the filling.
- Peel the onions and carrots.
- Onions are cut and spread in a heated skillet with sunflower oil. Slightly fried.
- Carrots are rubbed and added to the onion. On medium flame, vegetables are fried for 5 minutes.
- The grill is spread in a stewpan and sauerkraut is added. Pour boiling water there so that water covers the mixture.
- Put on fire and simmer for 30 minutes. Sprinkle vegetables with your favorite spices.
- Of the balls of dough make cakes.
- In the middle of each put a filling. Blind the pie.
- Place the pies on a frying sheet covered with greased parchment sunflower oil.
- Top the patties sprinkled with sesame seeds.
- Bake for half an hour in an oven heated to 180 degrees.
In Lent, it is especially difficult for believers to diversify their daily food. Making lean cabbage pies is a real lifesaver. It is so nice to treat yourself and loved ones with fragrant pastries. Delicate lean pies with cabbage turn out airy and mouth-watering.