Everyone has different memories: some remember better, others worse. It depends not only on natural data, but also on the mental state and health of the body as a whole. An important role is played by nutrition, as well as vitamins to improve memory, since their lack affects the functioning of the brain. This is especially true for vitamins A, C, D, E and group B.
Essential Vitamins for the Brain and Memory
Vitamin A - a powerful antioxidant, helps the development of new cells, slows down aging, improves memory. Contained in pumpkin, apricots, carrots, parsley.
Vitamin C - activates the work of the whole organism. Vitamin C is responsible for the preservation of blood vessels and cells, for the immunity and mental state of a person. It is found in large quantities in kiwi, citrus, strawberries. The valuable properties of vitamin C are better preserved in raw, preferably fresh, foods.
Vitamin D preserves the blood vessels of the brain, prevents aging and bone changes. It is found in animal products and is synthesized using sunlight.
Vitamin E - protects blood vessels from aging and blood clots, removes toxins, gives skin elasticity. An insufficient amount of vitamin E leads to premature aging, vascular weakness and a decrease in mental abilities. Contained in foods rich in fats.
Group B - Vitamins for Improving Memory No. 1
Vitamin B1 produces energy for the body, supports the nervous system in transmitting signals between muscles and nerves. With a lack of vitamin B1, irritation, lethargy,
loss of appetite (up to anorexia) and memory appear, so many people know ways to improve memory using this vitamin. Contained in foods such as beans, garlic, beans, corn, oats. In an acidic environment and when heated is destroyed. Prolonged cooling also leads to a loss of vitamin value.
Vitamin B2 is involved in almost all important processes of the body: the formation of red blood cells, metabolism, protein distribution in the body. Vitamin deficiency causes eye diseases, sleep is also disturbed, reactions slow down and memory worsens. Resistant to high temperatures, but destroyed in the light. Contained in liver, milk, onion, parsley.
Vitamin B3 meets the different needs of the body. The good work of blood circulation and, therefore, memory is the merit of vitamin B3. Contained in liver, fish, prunes, lean meat. Sleeping pills, alcohol and food processing reduce its amount in the body, as a result of which vitamins to improve memory stop working.
Vitamin B6 is an antidepressant. With neurosis and stress consumed by the body in large quantities. Increases working capacity and mental activity. Contained in soy, beans, sea buckthorn, walnuts.
Vitamin B 9 is responsible for blood circulation, the formation of red blood cells, calms the nervous system, removes toxins from the body. A lack of vitamin B9 causes fatigue, irritability, forgetfulness, neuralgia. It is found in many products, but under the influence of temperature is destroyed. A lot of vitamin in greens, yeast, dried fruits, legumes.
Vitamin B 12 is found in milk, meat, and cheese. Thanks to vitamin B12, iron, vitamin A, C and other substances are better absorbed.
Interacting with other trace elements, vitamin B12 helps cells maintain hereditary information. Reduces stresses that negatively affect brain activity.
Vitamins for improving memory, as well as for the full functioning of the whole body, everything is important. The lack of at least one element negatively affects its activity. Be healthy and may your memory never fail you!