Caring for the beauty of hair, nails, and skin requires not only constant work on ourselves, but also the right approach to this. And what is the right approach if you are not aware of the latest innovations, innovative products in the world of cosmetics, medicine? One of such useful personal care products (especially with a lack of nutrients in the body) includes vitamins for hair and nails, produced by pharmacological companies and sold in the form of tablets.
What are the main body signals for action? When to start taking such vitamins for hair and nails? Which manufacturing firms to trust?
When hair and nails need to be strengthened, then everyday care products are not enough. If all else fails, this is a signal from the body about the lack of vitamins in it. Hair falls out plentifully, exhausted, dull, without a lively shine and is not restored by powerful means for recovery. Nails exfoliate, break, do not grow, no matter how you try to build them, no matter how you look after them, they look terrible. Of course, ideally, you need to see a doctor to find out the reason - what the body lacks. But such an expensive doctor’s appointment (trichologist, cosmetologist) will reveal to you only the already known truth - the body needs vitamins (this is the most common, common cause of these problems). The lack of vitamins in the body is also noticeable by the abundant formation of dandruff on the scalp.
The pharmacy sells a lot of vitamin complexes, some of which allow you to solve just the problem of nutrition of nails and hair with vitamins. More often, modern women use vitamins for hair and nails "Merz", "Lady's", "Laval". Each of these complexes has its own characteristics of action. For example, Laval vitamins help eliminate even the problem of split ends of the hair, improve brittle, exfoliating nails, saturating the body with amino acids, trace elements and, of course, vitamins. Nails, finally, begin to grow in the correct form, without deformations and already allow you to make a decent manicure, so important for a modern woman.
Vitamins for strengthening hair
To strengthen hair loss, their stable growth requires a vitamin of group B. A lot of this vitamin in eggs, peas, beans, nuts, bran (bread with bran is very tasty, by the way!). Vitamins E and A are also required to strengthen. Vitamin E is necessary for good blood circulation, to prevent the appearance of dandruff (or reduce it). Vitamin A is necessary for the normalization of metabolism (one of the main causes of hair problems is a violation of this metabolism), for the restoration of cells, their regeneration (renewal). But here comes the difficulty. It is difficult to calculate how much vitamins enter the body. Pharmacy vitamin complexes come to the rescue again: Biosil, Nutricap, Merz Beauty for hair.
Vitamins for strengthening nails
To strengthen nails , the same vitamins are needed as for hair, but vitamins C and PP are added to this list. If, in addition to stratification of nails, strange points, spots, nails appear on them an unhealthy color, this is a lack of not only vitamins, but also trace elements.
Some vitamin complexes can quickly restore health to the nails. Separately, such complexes are not sold for nails, but you can use additional products that nourish them from the outside: colorless enamels, oils, and all kinds of various preparations for strengthening and nourishing nails with vitamins and microelements. You can purchase vitamin A or E separately at the pharmacy and rub it into the nail plate.
Do not forget that vitamins for hair and nails can enter the body in another way: proper nutrition! Hair health also depends on the harmful effects: stress, bad habits, the environment. Think about how you can reduce the impact on the body of these factors in order to maintain youth and beauty for many years, to shine and be loved, desired. Isn't it worth it? ..