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Recipe for pancakes from zucchini: fast, tasty, healthy

Many women wonder what to make from zucchini. Various vegetables can be prepared from this vegetable. It can be salads, snacks and more. In our article, we will consider how to prepare pancakes from zucchini. The calorie content of the dish averages 139 kcal per 100 grams. As you can see, a little of this healthy meal will not hurt the figure. There are several ways to cook such vegetable products.

Fuckers. First recipe

Now consider the process of making pancakes from zucchini. These products are tasty, healthy. Fry fast. It is best served with fresh sauce or sour cream.

squash pancakes

For cooking you will need:

  • two eggs;
  • one zucchini (fresh);
  • one glass of flour;
  • salt;
  • ground black pepper.

Cooking process

  1. First, wash the zucchini, cut off the buttocks. If you have a middle-aged vegetable, remove the seeds and skin.
  2. Grind the zucchini on a grater.
  3. Next, add salt, pepper, and eggs.
  4. After add the flour. Knead the dough thoroughly.
  5. Take a frying pan, heat, pour oil.
  6. Then put the pancakes with a tablespoon.
  7. Fry until golden brown on both sides.

what to make from zucchini

Cooking pancakes with kefir

These products are very tasty. Cooking fritters from zucchini quickly. The recipe is very simple. This method of cooking will appeal to those who do not like to spend a lot of time near the stove.

Serve pancakes best with sour cream or garlic sauce. You can take such items for a picnic. In the fresh air they will be even tastier.

To make pancakes from zucchini you will need:

  • 200 ml of kefir;
  • fresh zucchini;
  • egg;
  • a pinch of salt;
  • eight tablespoons of flour;
  • 85 ml of vegetable oil;
  • a pinch of pepper and as much soda.

Cooking from zucchini at home

  1. First, beat the eggs with salt a little with a fork. You can now add a pinch of salt.
  2. Then extinguish the soda in kefir.
  3. Then combine the fermented milk product and the chicken egg. After thoroughly mix.
  4. Wash the zucchini thoroughly. If necessary, peel it.
  5. Grind the zucchini on a medium grater.
  6. Then add the resulting mass to yogurt with egg.
  7. Next, taste to taste. If you wish, then add spices and herbs.
  8. Then gradually introduce the flour while stirring. Note that the dough should not turn out too steep.
  9. Take a frying pan, pour oil.
  10. Put it on fire.
  11. Put fritters in a pan. Fry them to a delicious crust, on both sides.
  12. Now take a paper towel. Put pancakes on it. This is done in order to remove excess fat. Serving products can be not only hot, but also cold, vegetable pancakes will still be delicious.

zucchini diet cakes

Cooking healthy pancakes in the oven

We figured out what to make from zucchini. As you can see, you can make different pancakes. We used to describe cooking recipes in a pan. Now we will consider how to prepare vegetable pancakes in the oven. Choose a zucchini fresher and more juicy, then the products will be even more delicious.

Prepare pancakes no more than half an hour. Serving such vegetable cakes can be not only hot, but also cold. By adding bell pepper and spices, the products acquire a new taste. Such delicious pancakes will especially please the kids.

For cooking you will need:

  • one glass of breadcrumbs;
  • two zucchini;
  • one egg;
  • four feathers of green onions;
  • half a teaspoon of salt;
  • spices (choose the ones you like, for example, take 1 teaspoon of Dijon mustard, a couple of pinches of paprika and a tablespoon of mayonnaise);
  • bell pepper;
  • 0.5 cups of grated cheese (for example, parmesan).

zucchini fritters

The process of making pancakes from zucchini in the oven:

  1. Turn on the oven first. Heat to two hundred degrees.
  2. Take a baking sheet, sprinkle it with vegetable oil.
  3. Rinse the vegetables.
  4. Dice the bell pepper.
  5. Grind the zucchini on a coarse grater. Remove excess juice after this. To do this, put the grated zucchini in gauze, then squeeze.
  6. Now you need a big bowl. Put grated zucchini, diced peppers, chopped onion feathers into it. Then add the breadcrumbs, egg, grated cheese, spices, salt. Then mix everything well.
  7. From the resulting mass, you will get twelve products. Put them on a prepared baking sheet.
  8. In a preheated oven, bake zucchini products for ten minutes.
  9. After turn them over. Then bake another eight minutes. Then remove the pancakes from the oven. Serve them with sour cream. Enjoy your meal!

Egg-free vegetables

Now we will tell you how to make pancakes from zucchini without eggs. This dish is not only tasty and healthy. If you follow the food, then you most likely will like this cooking option. Products are aromatic, crunchy and tasty.

For cooking you will need:

  • greens (dill and parsley);
  • pepper;
  • zucchini;
  • two tablespoons of flour;
  • a tablespoon of vegetable oil.

garlic squash pancakes
The process of preparing vegetable pancakes in the home kitchen:

  1. First grate the zucchini.
  2. Next, cut the greens finely.
  3. Squeeze the zucchini.
  4. After mix them with herbs.
  5. Stir well.
  6. Next, add the flour.
  7. Stir the dough until thick.
  8. Now you need a pan. Pour in vegetable oil.
  9. Place the pan on a slow fire.
  10. Blind the pancakes from the dough.
  11. Then put them in the pan.
  12. Fry them on both sides until golden brown.

Products with cheese and garlic

The zucchini pancakes with garlic and cheese are delicious. This dish contains many vitamins and minerals.

Zucchini is generally very useful for humans, they remove toxic substances. Therefore, such a dish is worth consuming.

egg-free squash

For cooking you will need:

  • 100 grams of hard cheese;
  • one zucchini medium in size;
  • egg;
  • clove of garlic;
  • pepper (one pinch);
  • two tablespoons of vegetable oil;
  • one and a half tablespoons of flour;
  • salt (one teaspoon).

How to cook pancakes from zucchini with cheese and garlic:

  1. Take a zucchini, rinse it, clean it.
  2. Next, grate the vegetable on a coarse grater in a bowl. The liquid that forms in the process merges. This is necessary so that our products do not fall apart.
  3. Take a bowl of zucchini, break the egg.
  4. Next, grate the cheese (you can large or small).
  5. Add it to the bowl.
  6. Salt and pepper the mass.
  7. Add flour to the bowl.
  8. Mix everything thoroughly. If you notice that the dough is too thin, add a little flour.
  9. Now you need a pan. Pour oil on it.
  10. Preheat the pan. Next, spread the pancakes with a large spoon.
  11. Fry until golden brown.
  12. So that the pancakes are not too fat, you can not pour oil into the pan, but simply lubricate it. Then the products will not stick, while they will not be so greasy. Vegetable cakes with greens and sour cream are served.

zucchini fritters fast

Dietary products

Dietary pancakes from zucchini will appeal to those who follow the figure. Of course, such a dish can not be called completely non-nutritive, because you can’t fry without oil.

For cooking you will need:

  • egg;
  • one clove of garlic;
  • greens;
  • 350 grams of zucchini;
  • pepper, salt;
  • 50 grams of sweet pepper and flour.

How to cook diet pancakes with your own hands?

  1. Peel the zucchini, grate.
  2. Grind greens. After add to the zucchini.
  3. Add the egg there.
  4. Chop the pepper finely.
  5. After add it to the total mass.
  6. Pour the garlic through a press.
  7. Next, add it to the rest of the components.
  8. Pour flour and spices there.
  9. Mix everything thoroughly.
  10. Next, fry the pancakes in a well-heated pan on both sides.

how to cook diet pancakes from zucchini at home

Little conclusion

Now you know the recipe for pancakes from zucchini. As you can see, there are several options for cooking vegetable products. Choose the one you like. If you follow the figure, then pay attention to dietary products. We wish you success in the culinary business and bon appetit!

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