Caring for a healthy and healthy diet does not mean giving up delicacies and pleasures. It is only important to choose the right products. Chicken fillet dishes can be amazingly delicious and delicate and can be used in various diets. This is a source of easily digestible protein, and with a gentle cooking method, this meat is practically free of fat.
It can be served both cold (snacks) and hot - main dishes, roast.
Dishes from chicken fillet exist, perhaps, in all cuisines of the world. Featuring a delicate taste, poultry meat cooked in various ways can be combined with a wide variety of seasonings and additions.
Fried Chicken Fillet
Cooking them will take no more than half an hour. Fillet can not be beaten, because it is already quite soft. The meat should be fried on both sides until slightly golden (about 10 minutes) in vegetable oil. You can use a ready-made breading purchased, or you can make it yourself. In order for the chicken fillet dishes to get crisp, you need to immerse the meat in a loose egg, and then roll in flour or breadcrumbs. You can add seasonings - marjoram, thyme, black or red pepper.
Delicious chicken fillet dishes are obtained by adding green peas, green beans or mashed potatoes as a side dish. Can be poured with spicy oriental sauce. Soya is also good.
Another way to cook chicken fillet is to stuff. Cut the meat into plates about 1 centimeter thick. In the fillet, wrap the filling - cheese, a piece of butter, mushrooms or prunes - roll in flour or breading and fry until golden brown. Boiled vegetables - cauliflower, broccoli, carrots or asparagus - will be an excellent side dish.
Chicken fillet stews
If you do not like to fry or want to follow a diet, you can use a more gentle way of cooking. Cut the meat into strips or cubes 2-3 centimeters thick. Fry for 1-2 minutes over high heat, then pour water or broth and simmer until soft. After a quarter of an hour salt and add seasonings (garlic, onions, ginger). Gourmet chicken fillet recipes suggest stewing meat in cream, but you can also use sour cream (preferably low-fat) or kefir. In this case, the filet is exceptionally tender and soft. As seasoning, you can use basil and ground pepper.
Dietary dishes of chicken fillet
Trying to maintain a slim figure, try to eat boiled meat. It’s good that chicken fillet can be cooked (about 25-30 minutes), and then cooled and used in salads. Poultry meat goes well with greens - leeks, parsley, leafy salads - and with other vegetables. Fans of unusual flavor combinations can choose pineapple, raw apple, prune, avocado or pear as components. Nuts and raisins are also combined with chicken fillet. Boiled meat will be a nutritious ingredient in any salad, the choice of products for which will depend only on your imagination.