The initial processing of products during cooking is very important. Further taste and texture depend on it. Let's talk about mushrooms, or rather, about how and how much to cook boletus. This mushroom is very popular due to its taste and nutritional value. In addition, getting it is very simple, since it grows in many parts of the country.
Some facts
Boletus has a high nutritional value. It consists of proteins, carbohydrates, fiber, fats, minerals, vitamins, iron, phosphorus and potassium. By the amount of protein they are even ahead of meat. But due to the fact that the assimilation of fungi in the body is not so simple, they are recommended to be used with caution for people with liver and kidney diseases. In general, it is a very healthy and fragrant mushroom that can give any dish a delicious taste.
We choose only the best
The main thing in any business is to choose a good material. The same goes for mushrooms. Even in this case, maximum care must be taken. We take as much as possible young boletus, not wormy. When the mushrooms are harvested, they must be processed as soon as possible. Do not keep them in the refrigerator, otherwise they will lose their taste and nutritional properties. Young mushrooms are not cooked for long. Therefore, their choice depends on how much time to cook the boletus.
Preserving Vitamins
The use of mushrooms for food has a beneficial effect on the human body. They must be included in the diet. But in order to maintain a maximum of useful substances, you need to know how much to cook boletus. For different types of mushrooms, this time is different. It depends on their structure and structure. How much do boletus boil so that they are tasty, but not raw? Let's talk about this in more detail.
Eternal debate
There are two opinions about boiling mushrooms. Some believe that it is advisable to cook such a product for a long time due to its features. They are difficult to absorb by the body and often cause indigestion. The second half of the fans of this product offers to subject the mushrooms to heat treatment as little as possible. This allows you to save maximum vitamins. Here everyone can choose the cooking method. But keep in mind that time may vary depending on the species. How to cook boletus? The average cooking time is 25 minutes. During this time, the mushrooms have time to cook and do not lose their nutritional value. Time may change if, after cooking, the boletus will still be stewed and fried. In this case, it must be reduced. How to cook boletus before frying? About 10-15 minutes, no more. Then put them in a pan and add the necessary ingredients. For cooking, it is better to take fresh or dried mushrooms. But if there is only frozen, then they must first be separated from the ice. Then cook for about 20 minutes. Dried mushrooms are first soaked in cold water for about 1-2 hours. Then they are cooked for 30 minutes. How much to cook boletus, each individually decide. But it’s better to choose the average time to save more vitamins.