There are various reasons when the pelvic bones hurt. One of them is pain in women that occurs during pregnancy. These negative manifestations occur against the background of malnutrition, increased weight, which together with a growing tummy adversely affects the bones. Very often this is the main cause of pain, as there is an additional increased load on the supporting motor system.
If the pelvic bones hurt during pregnancy, this may mean that the body is deficient in vitamin D and calcium. As a rule, with these symptoms, along with calcium-containing drugs, various multivitamins are prescribed. It should be borne in mind that only a doctor can prescribe the necessary drugs, and calcium intake is permissible only up to 34 weeks of pregnancy.
Patient pelvic bones can be a harbinger of problems with the supporting musculoskeletal system. If these symptoms are present, it is necessary to examine for signs of diseases such as dermatomyoside, coxarthrosis, rheumatoid arthritis, lupus erythematosus, etc. These ailments can affect not only the health of a pregnant woman, but also the unborn baby.
Often expecting a child women face the problem of symphysiopathy. One of the symptoms of this disease is the presence of a duck gait. With symphysitis, the joints and pelvic bones become very soft, and the pubic joint diverges and becomes mobile. The ailment leads to sharp pains when pressing the bone and in the pubic area, as well as with changes in the position of the body. At the same time, increased fatigue and weakness are observed. Usually, no adverse effects on the fetus with symphysitis are observed. The main danger can await a woman during childbirth, so it is better to do a cesarean section.
So that the pelvic bones do not hurt, it is necessary to wear a special bandage during pregnancy and limit any physical activity. The less activity, the less pain. It is ideal to take preventative measures before conception. You should lead a mobile healthy lifestyle, eat well, regularly visit the pool, monitor posture. However, if the ailment was taken by surprise, the pelvic bones began to hurt , urgent measures should be taken to eliminate the focus of pain and prevent the pain syndrome.
To do this, you need to start taking multivitamin complexes, limit descents and ascents along stairwells, and reduce long walks. You can not allow a pregnant woman to stay in one position for a long time, you should constantly change the position of the body, in no case be in a sitting position for more than one hour. Sitting or lying on a hard surface is not allowed. If a long journey by car is required, the knees should be located below the pelvis. If you have to stand in one place, then you should evenly distribute your weight.
The control of weight gain will help relieve pain, since each extra kilogram gives an additional load on the pelvic bones and makes the pain stronger. To alleviate the condition, it is necessary to include calcium-enriched foods in your diet, be sure to wear a prenatal bandage, which will relieve the load on the bones of the pelvis and relieve pain. At night during sleep, a pillow should be placed under the legs, which will reduce the fetal pressure on the pubis and lower back.
In any case, at the first signs of the appearance of pain in the pelvic bones during pregnancy, it is necessary to consult with your doctor, and indeed on any other issue that arose. And in no case should you take any measures to independently treat your ailments.