Having felt discomfort in the heel area, it is advisable to immediately contact a surgeon. But many prefer to wait, hoping that over time the pain will subside. If you categorically refuse to show up to a specialist, then it is advisable to at least find out how to treat spurs on the heel at home.
You can use both proven folk methods and resort to the help of pharmacy tinctures, ointments and gels. It is best to combine several methods, engage in preventive gymnastics, massage and relax as much as possible. Treatment of spur on the heel at home should be aimed at increasing blood flow in a problem place, smooth stretching of the plantar fascia, the use of anti-inflammatory drugs is encouraged.
To combat plantar fasciitis, it is often recommended to warm the sore heel. You can steam your feet, apply a bag of hot salt to the problem area, or try treating spurs on your heels with iodine. Of course, the mesh familiar to everyone is unlikely to help, but the pain from the compress from this drug, salt and honey can subside. True, you should not expect an instant effect, usually the effect of alternative methods becomes noticeable in a few weeks.
Do not neglect pharmacy products that can easily be used at home. For example, a compress with a drug such as Dimexide has proven itself well. Before using it, it is better to steam the diseased leg and apply any anti-inflammatory ointment to it.
Often, even doctors recommend the use of medical bile. Treatment of spur on the heel at home with its help is quite effective. Buy it at the pharmacy, apply it on cheesecloth and make an applique on the leg. Wrap the foot with polyethylene and wrap it. The sick leg should be warm - this contributes to a wider opening of the pores, due to which the active substance penetrates deep into the tissues and relieves inflammation.
You can also use ready-made plasters that simply stick to the problem area at night. Being gradually released and absorbed into the skin, the active substances relieve inflammation and relieve the pain that spurs on the heels give. Treatment, photos from ultrasound diagnostics, on which growths on the bone are clearly visible, can often be found in specialized magazines. But few people know that painful sensations arise not because of the presence of spine-shaped processes, but because of the inflamed fascia.
All control measures are usually aimed at eliminating the consequences of the disease - discomfort in the legs, relieve inflammation. But in the first place it is necessary to remove the causes that cause it. So, the treatment of spurs on the heel at home should include all methods of preventing the occurrence of this disease. Get extremely comfortable shoes with low heels, minimize wearing flip flops, use special orthopedic insoles or heels, take care of proper nutrition and weight loss. No matter how effective the treatment, you cannot get rid of the pain if the foot is constantly injured. After all, even ordinary walking with improper staging of the foot in combination with overweight leads to fascia microfractures, which is the reason for the onset of inflammation.