The body of a pregnant woman undergoes major changes within 9 months. Indeed, throughout all this time, it is necessary to ensure not only normal life activity, but also the correct development of the future baby. Thus, it is generally accepted that the body of a pregnant woman works for two. After a certain period, a happy time comes for the birth of the baby. There is a birth process, which also requires certain efforts, the costs of the body physical and psychological. In general, it turns out that almost throughout the year the body undergoes various changes, especially at the hormonal level. Naturally, after such a load requires recovery.
How to restore the body? What vitamins to take after childbirth, we consider in the article.
What happens to the body after childbirth?
After a long nine months of bearing a child, the body will not immediately return to normal and return to its previous state. A woman needs some time to regain her strength and completely return to her previous lifestyle. Certain restrictions are imposed by breastfeeding. Especially if the baby suddenly reveals an allergic reaction to some products.
At least the recovery process will take 2-3 months, and in the case of breastfeeding, and more. During this time, the work of the organs of the reproductive system is normalized.
Pay attention to the recovery process. Sometimes it happens that after birth chronic ailments appear, which you did not know about before. For example, diabetes, pyelonephritis, arthritis, hormonal disorders.
Especially often, exacerbations occur after the second and subsequent births. If the recovery process takes a long time, you need a comprehensive examination. This will avoid many problems in the future.
The birth process also gives positive results. So, under the influence of the development of the placenta, the body produces progesterone, estrogen, cortisol. These hormones prolong youth. Thanks to them, menopause later sets in.
Another point is that within 9 months the eggs are not produced, therefore, the woman’s reproductive function remains longer.
Why do we need vitamins after childbirth?
The body after childbirth is very weak. In addition to the fact that the woman’s body experienced a certain stress, in the postpartum period, the load does not decrease at all. After all, you need to feed the baby with breast milk, vital trace elements will come from the body of the mother of the child. Therefore, you need to take vitamins after childbirth to restore strength and enrich breast milk with the necessary elements. Beneficial substances are necessary for the mother's body.
The most necessary vitamins after childbirth
We will understand what vitamins are needed after childbirth unambiguously. If you took iron during pregnancy, then in the postpartum period, you will most likely be prescribed drugs containing iron again . For what reason? It doesn’t matter how the birth took place (either naturally or via cesarean section), your body loses a lot of blood. A few days after the birth, a general blood test is performed, if the tests show low hemoglobin, then you will most likely be prescribed iron.
Most often, the following iron-containing drugs are prescribed:
- Sorbifer Durules.
- Actiferrin.
- Maltofer.
In Sorbifer and Actiferrin, iron, as a trace element, is in its pure form, and in Maltofer folic acid is added to iron. This component of the drug is necessary so that iron is well absorbed into the blood.
The following important vitamins after childbirth are B vitamins. The most famous of the symptoms of a lack of these substances is postpartum depression. Vitamins B 6 , B 12 and others are contained in Angiovit.
During pregnancy, bones, teeth, hair, and nails are exposed. Here, the first assistant is vitamin A. In the postpartum period, this component is necessary not only for the mother, but also for the baby.
Vitamin D is responsible for bones and teeth. It must also be drunk after childbirth.
Well, well-known ascorbic acid. With it, bones, blood vessels are restored, immunity is strengthened. Basically, all foods with vitamin C are contraindicated for those who are breastfeeding. After all, they can cause an allergic reaction in the baby. Therefore, vitamin C after birth must be taken.
Vitamin content in foods
Nutrition in the postpartum period plays an important role not only in the recovery of a woman after childbirth, but also in the general condition of her and the baby. We will figure out which foods contain certain vitamins needed after childbirth.
Butter, fish oil, yolk and liver are rich in vitamin A. Green vegetables and broccoli are rich in vitamin C. This vitamin is also found in citrus fruits, especially lemons and oranges. But citrus fruits are not recommended in the first months of breastfeeding, as they can cause allergies in the baby.
Sour-milk products and seafood contain vitamin B 12 . In carrots, cabbage, bananas, liver contains In 6 . Vitamin B 2 prevails in milk and dairy products, eggs, lamb. Prunes, black currants, cereals, nuts in the composition have B 1 . Liver, cod, cheese, cottage cheese, sea fish are rich in vitamin D.
Living vitamins
Since May, you can eat cherries, even with breastfeeding. Currants will suit both mom and baby from 5 months. Figs will effectively boost immunity. Persimmon will provide iodine and increase hemoglobin. Pomegranate helps defeat viruses. Also, this fruit can increase hemoglobin. Just be sure to pay attention to the quality of the fruit.
Why can’t you fill up the deficiency of vitamins only with proper nutrition?
There are some features in taking vitamins. Therefore, not all useful substances are absorbed by food:
- some vitamins are absorbed only in combination with others;
- cooking, heat treatment sometimes simply destroys vitamins;
- to understand whether you have taken the right amount of vitamins, you should do the calculations;
- due to the characteristics of the body or the presence of diseases, some foods containing vitamins have to be excluded from the diet.
Signs of Vitamin Deficiency
The following symptoms indicate a lack of trace elements in the body:
- peeling of the skin of the face and hands;
- skin rashes (acne and acne);
- thin, brittle nail plates;
- hair loss.
In addition, a lack of vitamins can cause hormonal disorders, as a result of which excess weight most often appears, and sometimes disorders of the thyroid gland.
Anemia is a common occurrence after childbirth, which is also a consequence of a lack of nutrients. Digestion and abnormal liver function are also common with a lack of vitamins after childbirth.
In order to replenish the supply of nutrients, first of all, you need to think carefully about your diet. It should be useful for both mom and baby. But just that is not enough. Why?
Here's the thing. For example, to provide the daily requirement for vitamin B, you need to eat half a kilogram of beef and add a loaf of rye bread. A woman’s body needs all the vitamins after childbirth. Therefore, if you replenish the vitamin supply only with food, you need to eat a huge amount of food.
The best vitamins after childbirth. Overview
From the foregoing, it is clear that vitamins are best taken in combination, because after childbirth the body experiences a need for various substances, not all of which can be obtained from food. Before you start taking, be sure to consult with a specialist. And it's better with the one who led your pregnancy to determine which vitamins to drink after childbirth. The doctor will tell you the correct complex.
Pharmacies offer a large number of different vitamins after childbirth separately and in combination. Each drug has its own characteristics:
- "Alphabet". The vitamin complex should be taken 3 times a day. This technique provides maximum absorption of the drug in the body of a woman. But folic acid is not enough in this remedy. You may be assigned separately.
- "Mom. Elevit." One of the most popular complexes. Many pregnant women with any disorders are recommended to take these vitamins. The complex contains a large amount of magnesium. But there is no iodine in this drug.
- "Complies." They take such vitamins even for the prevention of micronutrient deficiencies. Often they are prescribed for pregnant women.
- Vitrum. Contains vitamins for recovery after childbirth. This is a universal drug for pregnant and lactating.
- "Femibion." Contains all the necessary supplements and minerals for recovery after childbirth.
What will help recovery after childbirth?
In addition to proper nutrition and intake of vitamins, physical exercises will help restore the body after childbirth. After three months, you can swing the abs muscles, it is better from the supine position, in which case the load on the spine is less. Very useful long walk at an accelerated pace, neat muscle stretching.
Caution in taking vitamins
Pay attention to the most important factor in taking the complexes - they should be prescribed by a doctor. What vitamins to drink after childbirth reliably only a specialist will tell. Wrong drug choices can cause hypervitaminosis or adversely affect your baby if you are breastfeeding.
You can not buy vitamins after childbirth, according to reviews of friends or advertising. So if you take a large amount of ascorbic acid, you may have a migraine, and with an overdose of retinol, hair may fall out. It is worth refusing to take a complex of vitamins, if you have a deficiency of 1-2 elements, then you can drink them separately.
If the baby has an allergy, this is the reason for refusing to take vitamins. A similar reaction does not happen on the vitamins themselves, but on the dyes in their composition. Reviews about taking vitamins after childbirth are very different. It all depends on the characteristics of the body and the characteristics of the course of pregnancy and childbirth. Now you know what vitamins are needed after birth.