Girls, girls, women. And now the boys, guys, men. All of us, from time to time, are in frustrated feelings and apathy. Summer is coming, holiday, corporate party, date. You need to look your best, and these extra pounds spoil the whole mood. So, now from kilograms you can say goodbye deliciously. And the secret is simple, vegetable stew with cabbage - that’s the panacea for your troubles.
In the modern world, when the fashion for "catwalk" figures has become the norm, everyone is trying to keep their weight in strictly limited frames. Often, society imposes stereotypes of people's proportions, and many are forced to comply with the dress code established in organizations, and it requires instilling new correspondences into everyday life. And in connection with the education of the population, more and more people think about a healthy lifestyle, and as a continuation, about wholesome and healthy food. We want to be athletic, slim and youthful, and most importantly healthy. Therefore, we monitor our figure. We are often mistaken and it seems to us that we need great material costs for low-calorie foods, such as exotic mussels and oysters, to lose a couple of kilograms. But the truth is much closer and more pleasant. The list of vegetables will surprise you with its availability, even, I would say, its cheapness. A set of vegetables may vary depending on the seasonality of some products, but the second half of summer and autumn is rich in all vegetables in full glory, so fantasize and eat to your health.
To prepare vegetable stew with cabbage, you need the following products: vegetable oil 50-70 grams, zucchini zucchini - 300-500 grams, carrots - 100-150 grams, onions - 100 grams. Red tomatoes, Bulgarian pepper - 400 grams each, cabbage - 300 grams, garlic - 30 grams, herbs, salt, spices.
All vegetables contain many vitamins of different groups: A, B, C, E, carotenoids, micro and macro elements that prevent skin diseases, of various organ systems, as they are part of enzymes and hormones. Natural antioxidants reduce the negative effects of free radicals, which provides feasible resistance to cancer cells. Vegetables are also very rich in fiber, it is useful for normal digestion and cleansing the body. Tasty gifts of nature neutralize poisons, and due to low calorie content, protect us from overeating. Cabbage contains a lot of water and fiber, as well as tartanic acid, which complicates the processing of carbohydrates and their absorption, which also serves as a trigger in passive weight loss.
How to cook stew with cabbage? To do this, you need to clean white cabbage from the upper leaves, rinse under running water, give time to dry. Finely chop with a sharp knife manually or on the combine. Place in a pan with a thick bottom (or dishes with thick walls) on a small fire, add vegetable oil and be sure to cover. Simmer for 7-10 minutes, turning over and avoiding burning. Cut into thin slices of zucchini, add to cabbage. If the zucchini is small and fresh, they can not be peeled and sunflower seeds. Wash and grind carrots with large holes. Cut the onions in medium cubes, add all the chopped vegetables to the dishes and simmer for 12-15 minutes. Cut the tomatoes into slices, chop the garlic with a knife, mix with spices and salt. We give time 10 minutes for the tomatoes to start juice and add to the vegetable mass. Cover with a lid and simmer for another 5 minutes so that all the products soften and let the juice go. For 2 minutes, add chopped dill and parsley.
If you severely limit yourself in the amount of food, then vegetable stew with zucchini can be cooked without garlic. It should be replaced with celery root (since garlic still stimulates appetite, and we need these snacks to have a bite to minimize). Vegetable stew with cabbage can be served hot, as an independent dish or as a side dish for meat snacks. Such a vegetable assortment is universal, raw foods can be frozen, then you will treat yourself with autumn gifts all year round. If you want, then vegetable stew with cabbage can also serve as a dressing for borsch. Experiment and don't get better.