Delicious diet salads are not a myth. You can lose weight really delicious. To do this, you do not need to sit on a dry breast, seizing everything with buckwheat on the water. It is enough to diversify your diet with recipes that contain really simple, healthy and low-calorie foods. Simple dietary salads can consist of vegetables or fruits alone, as well as contain meat ingredients. For example, many dishes include chicken, and some also use canned tuna. All this allows you to get a lot of vitamin and at the same time get rid of extra pounds.
Vegetable salad with avocado
To make such a diet salad, you need the following products:
- One ripe avocado.
- Two cucumbers.
- 10 cherry tomatoes, can be replaced with a couple of ordinary tomatoes.
- 100 grams of mozzarella.
- Basil leaves - three little things.
- A tablespoon of olive oil.
- A teaspoon of lemon juice.
- Salt and black pepper to taste.
If necessary, you can replace the mixture of olive oil and lemon juice with balsamic vinegar. You can also use dried basil, as it will give the dish the desired flavor. However, the original version is gentler and healthier, although it contains more calories. It should also be understood that for such a simple and delicious diet salad recipe, you need to choose the right avocado.
How to choose an avocado? Simple tips
Many people on a diet consume a healthy product like avocado. However, few people know anything about him. Someone is afraid to eat this fruit, believing that it is too high in calories. Much depends on the variety. So, the calorie content of one hundred grams of the product can vary from 120 to 180 kilocalories. Such calories are not considered terrifying.
However, it is also worth noting that the fruits themselves contain a huge amount of vitamins, in particular, important for women's health. Therefore, they must be included in the diet for diets. They help the body replenish the amount of healthy fats, which many cut back on losing extra pounds.
Often, absolutely immature fruits are sold on store shelves. Having bought one, you can be disappointed in this useful product. However, it is worth remembering that a solid avocado matures easily at room temperature in three to four days. Therefore, you can safely buy hard fruits. Unnecessarily soft copies should not be taken. The same applies to fruits with black spots - they are already starting to deteriorate.
Making a simple salad
First, all the vegetables are washed. Cucumber can be peeled. Cut it into small cubes. Cherry tomatoes are chopped into two halves. If simple tomatoes are used, then they are also crushed into medium-sized pieces.
Avocados are peeled. To do this, it is cut into two parts, scroll and remove the bone. After cut into cubes. Mozzarella balls are also ground. Small, about the size of tomatoes, can be cut in half. Larger ones are divided into several parts.
Basil leaves can be finely chopped, mixed with vegetables, or can be used just to decorate a plate. However, it is worth noting that the combination of tomatoes and this plant is considered a classic. Salt, pepper and oil with lemon juice are also added. All are mixed. A serving of dietary salad in about three hundred grams contains about 250 calories.
Another Avocado and Radish Salad
To prepare such a dish, you need the following products:
- A bunch of radishes.
- One avocado.
- Ten Cherry Tomatoes.
- A bunch of salad of any kind.
- Two eggs.
- Olive oil.
Eggs should initially be boiled so that the yolk is as solid as possible. Tomatoes are cut into two parts, the peeled avocado is cut into cubes. Lettuce leaves are torn by hands, and radishes are cut into thin slices. All mixed and seasoned with oil. Decorate the salad with eggs, cut into halves.
Also, delicious dietary salads can be seasoned with a mixture of olive oil and grain mustard in a ratio of one to one. It will result in a more piquant taste.
Salad with watermelon. Original and fresh.
Many simple and tasty diet salads contain interesting varieties of cheese. In this, for example, feta cheese is used. You will need the following products:
- Three glasses of diced watermelon cubes.
- 100 grams of cheese.
- 150 grams of arugula.
- A tablespoon of balsamic vinegar.
- The same amount of olive oil.
- Salt and black pepper, if desired.
First, lettuce is washed, and then dried on paper towels. Stems, if they are hard, are removed. Leaves are cut into two parts, larger copies - into a larger number. Add chopped watermelon to the salad. Cheese is also cut into cubes of the same size. All seasoned with salt, pepper, as well as a mixture of vinegar and oil. When serving, you can garnish with a leaf of mint.
The recipe can be modified as shown in the photo below by adding kiwi, apple or other fruits.
A very simple recipe with cucumber and pine nuts
Recipes for diet salads for weight loss often contain arugula leaves. This type of salad really tastes good. It is also believed that it helps increase metabolism. In this recipe, the following products are used, the amount of which can be taken arbitrarily:
- Leaves of arugula.
- Cucumber.
- A few pine nuts.
- Radish.
- A slice of hard cheese.
For refueling take:
- A tablespoon of olive oil and lemon juice.
- A bit of mustard.
- Salt and pepper.
Cucumber is cut into thin slices. Wash the arugula, put it in a salad bowl, add the cucumber. Radishes can be peeled, cut into thin circles. Sprinkled with nuts. Cheese is grated, sprinkled on top.
Before dressing, all the ingredients are mixed and watered salad. It is noteworthy that you can take both the Russian version of mustard, and French. In the latter, a diet salad will have a milder taste.
Red cabbage and chicken - an original combination
Dietary coleslaw may also be in a new version. So, for this recipes take:
- Red cabbage - 300 grams.
- One chicken breast.
- One orange.
- One cucumber.
- A handful of peeled pumpkin seeds.
- Some olive oil for seasoning.
First, chop the cabbage finely enough. The orange needs to be peeled and chopped coarsely. Also come with a cucumber. Boil the chicken breast. One of the secrets of delicious meat is not to take it out of the broth. You need to cook the breast in salted water, leaving it to cool in it, you can get juicy meat. As a result, it is disassembled into fibers.
All mixed, sprinkled with seeds and watered with olive oil. If desired, add salt and pepper. Such a chicken salad can also be a main course.
A simple salad with chicken: hearty and healthy
Such a simple salad is prepared very quickly. It is tasty and quite satisfying. It needs a minimum amount of ingredients:
- Chicken breast.
- String Beans.
- Yogurt sauce.
Boil the chicken breast, cut into cubes. String beans are boiled in salted water for about ten minutes, drained. Mix these two ingredients.
Making yogurt sauce
Chicken diet salad is best served with a delicious sauce. It can be used for other recipes. It is considered a pleasant substitute for mayonnaise. You will need:
- 250 grams of Greek yogurt.
- A bunch of dill.
- Salt and ground black pepper.
- Clove of garlic.
Cut garlic into small pieces or use a grater, add it to yogurt. Salt and pepper are also put here. Chop dill, add to other ingredients, mix everything. Such a sauce should be infused in the refrigerator for at least fifteen minutes.
Original diet salads. Photo and description
A combination of chicken and pumpkin can be attributed to the original. To prepare such a dish, you need the following ingredients:
- 500 grams of chicken.
- 400 grams of pumpkin.
- 300 grams of tomatoes.
- Two cloves of garlic.
- A handful of pine nuts.
- Basil.
- Salt and pepper.
To prepare this dish, you should pre-dress and prepare all the ingredients. You can add onions, bell peppers and lettuce.
How to cook pumpkin salad?
To start, the pumpkin should be baked. To do this, prepare a baking sheet, cover it with parchment paper so that the pumpkin does not stick. Now the product itself is cut into slices, one centimeter thick, laid out on parchment. They send everything to the oven, heated to 180 degrees, for fifteen minutes. As a result, the pumpkin should become soft. The finished product must be left to cool.
Now it’s worth preparing the chicken fillet. They boil water, put some salt there. For greater piquancy, you can also add a couple of bay leaves. Fillet is lowered in boiling water, cooked until tender. It should be remembered that white meat is cooked quickly, so it is important not to overexpose it. Cool the breast in the broth so that it remains tender.
The garlic is peeled, together with nuts and basil, sent to a blender, whipping in a sauce. If it seems dry, you can add a little olive oil.
Pumpkin is diced, the meat is pulled into fibers, everything is mixed and seasoned with sauce.
Puff yummy salad
Such a salad is prepared quickly, reminiscent of the usual salads with mayonnaise, but it contains several times fewer calories. For cooking you need:
- One hundred grams of cheese.
- A pair of garlic cloves.
- 150 grams of chicken breast.
- Two cucumbers.
- As many tomatoes.
- Salt.
- Two tablespoons of olive oil and lemon juice.
- A spoonful of sweet mustard.
First you should boil the meat. Disassemble it in a cooled form into fibers. Peel the cucumbers, cut into strips.
Tomatoes are cut into small cubes.
In a separate bowl, mix olive oil, salt, mustard and lemon juice. The vegetables are flavored with such a sauce. Cucumbers and tomatoes separately.
Lay everything in a flat plate in layers. First half of the cucumbers, then half of the tomatoes, then part of the meat. Then the layers are repeated, leaving the top of the meat. Tinder on a fine grater cheese and garlic, mix. Sprinkle on top of a diet salad. If desired, you can grease it with yogurt sauce.
Tuna salad. Summer option
Salads with fish are also popular, as well as with chicken breast. The most commonly used is canned tuna in its own juice.
To prepare you need to take:
- A jar of fish.
- Two tomatoes.
- Two chicken eggs.
- A bunch of lettuce.
- Two tablespoons of olive oil.
- The juice of one lemon.
To begin with, tuna is laid out from a can. With a fork, crush the fish, turning it into a homogeneous mass.
Lettuce is put in a salad bowl, torn into pieces, then fish. Eggs are rubbed on a grater, tomatoes are cut into cubes. All mixed together. Prepare a sauce of olive oil and lemon juice, season the resulting salad. If desired, add salt and pepper.
The fastest tuna salad
For this option, you need such products:
- Two eggs.
- Bulb.
- Can of tuna.
- Sour cream.
The fish should be mashed, cut the onion into thin slices, mixed with fish. Grater eggs are also mixed with the rest of the ingredients. All season with sour cream.
Tuna and Tangerines Salad
For such a quick but original salad you need the following ingredients:
- Three pitted tangerines.
- Bank of fish.
- One onion.
- A tablespoon of vegetable and lemon juice oil.
- Lettuce leaves.
Refuel from oil and lemon juice. The fish is crushed with a fork until mashed. Onions are cut as finely as possible.
You can use red or white to remove the bitterness. Tangerines are cleaned, taken apart into slices. Each is divided into two parts. Lettuce leaves are placed at the bottom of the salad bowl, fish and onion on top, and mandarin on the edges. All fill in with gas station.
Salads are delicious dishes that can be cooked quickly. However, from this they do not become less tasty. Dietary options are also common. There are no recipes! In some, only vegetables are used, in others, fruits. You can find really original combinations, for example, from mandarin and tuna or pumpkin and chicken. In any case, it turns out delicious and satisfying. The calorie content of such salads is not great, but they are very tasty and simple. Thanks to this, losing weight can be delicious and interesting.