Buckwheat is rightfully ranked first among all produced cereals. It contains a whole range of trace elements. Vitamin B, which is part of it, improves the circulatory system.
The benefits of buckwheat and chicken
The use of buckwheat porridge will replenish the body's reserves of iron, calcium, phosphorus and magnesium. Buckwheat must be included in the diet of those who have high blood sugar. The low carbohydrate content makes buckwheat an indispensable product for those who follow a diet. It is difficult to overestimate the benefits of buckwheat for the human body.
In addition to cereals, a person needs proteins of animal origin. Those who adhere to a healthy lifestyle, not in vain allocate chicken among meat products. Chicken meat is a dietary product that has a large amount of nutrients. Thus, if you cook buckwheat with chicken according to the recipe in a slow cooker, you will end up with a tasty, healthy and, importantly, low-calorie dish. Buckwheat is prepared quite quickly and does not require a constant presence in the kitchen.
Buckwheat and chicken recipe in a slow cooker
What is required for cooking:
- Buckwheat groats - two glasses.
- Chicken breast - five hundred grams.
- Carrots - two pieces.
- Onion - two heads.
- Oil - five tablespoons.
- Water - four glasses.
- Salt.
- Pepper.
- Bay leaf.
Cooking buckwheat and meat
When cooking buckwheat in a slow cooker, it is very important to observe the proportions of water and buckwheat. First of all, you need to prepare all the ingredients that make up the dish. Let's start with the cereal. It needs to be sorted out, all the small debris, husk, spoiled grains and pebbles should be separated. Then rinse the cereal. This is convenient to do by placing buckwheat in a colander. Rinse until the water is clear. Leave without spilling out of a colander to drain water.
Next, prepare the meat for cooking buckwheat with chicken in a slow cooker. To do this, rinse the chicken meat well, dry it with paper towels and cut into slices no larger than three to four centimeters. When cutting meat, be sure to remove cartilage and films. Pieces of meat put in a separate bowl and set aside.
We cut vegetables
Now you can proceed to cutting vegetables for cooking buckwheat with chicken and vegetables in a slow cooker. Wash the carrots under the tap, easily remove the peel with a special knife, wash and chop again on a fine grater. Rinse the onions from the onion, rinse, cut in half and chop into thin half rings. All the ingredients are prepared, now you can proceed to cooking buckwheat with chicken in a slow cooker, the recipe of which is presented above.
Pour a small amount of oil into the multicooker bowl, turn on the frying mode and set the timer for twenty-five minutes. When the oil warms up, put the chicken breast slices in the bowl and fry them for about ten minutes, not forgetting to stir. Then put carrots and onions in a bowl of meat, mix and continue to fry until the end of the set time, stirring occasionally.
After the multicooker turns off, you need to pour prepared buckwheat into the bowl, pour the right amount of warm clean water. Add spices to your liking, salt, sprinkle with black pepper and lay out a bay leaf. Gently mix all ingredients in the multicooker bowl and tightly cover the appliance with a lid. Set the cooking mode of buckwheat and set the timer for thirty-five minutes. Next, the process of cooking chicken meat with buckwheat in a slow cooker goes automatically.
When the crock-pot turns off, slowly open the lid, let off steam, mix gently again, close the lid and leave for another ten to fifteen minutes. Tasty, aromatic and hearty meal is ready. It remains to arrange buckwheat with chicken on plates and serve. Such food will be enjoyed by all family members.
Buckwheat with chicken and mushrooms
If you often include buckwheat porridge in your diet, and you already got a little fed up with dietary buckwheat with chicken in a slow cooker, then you can always diversify it, including additional ingredients in the dish. Buckwheat porridge can also be cooked with carrots, onions, cabbage, tomatoes, cheese, beef, pork and many other ingredients. It only depends on your desire and taste preferences.
We will use it to cook buckwheat with chicken in a slow cooker, adding mushrooms to this dish.
List of required products:
- Buckwheat groats - one and a half glasses.
- Chicken breast - five hundred grams.
- Champignon mushrooms - four hundred grams.
- Butter - thirty grams.
- Onion - two heads.
- Water - three glasses.
- Vegetable oil - four tablespoons.
- Dill - one bunch.
- Oregano - one teaspoon.
- Salt.
- Pepper.
Cooking process
It's no secret that the preparation of any dish begins with the preparation of all the ingredients that make up its composition. Buckwheat is slowly sorting and removing all the garbage that is in it. Pour buckwheat peeled from garbage into a colander and rinse well under a tap. Without spilling from the colander, set aside so that all excess water leaves.
Wash the chicken breast well and remove the water by patting it with paper towels. Next, the breast must be cleaned of films, cartilage and veins, then cut into small pieces about three centimeters in size and set aside for now.
Cooking vegetables and mushrooms
Peel the onion heads, rinse it, cut into two halves and chop in half rings. Wash fresh dill with faucet, cut off thick branches and chop finely.
Rinse the mushrooms thoroughly, if necessary - cut off the damaged parts, put on a paper towel. Then cut into thin slices. All ingredients are prepared and you can start cooking porridge.
Another condition is the need to observe the proportions of water and buckwheat when preparing buckwheat in a slow cooker. The slow cooker must be turned on in frying mode. Pour oil into the bowl and wait until the bowl warms up, place the champignons. Fry the mushrooms for about five minutes and pour onions to them, mix and fry for another seven minutes. Next, place the pieces of chicken breast in the bowl and continue to fry for another fifteen minutes.
The last one to send buckwheat to the bowl of the multicooker, top with a slice of butter, ground black pepper, oregano, salt to your taste, pour everything with clean, preferably distilled, water and carefully mix all the ingredients together. Close the cooker lid and set the temperature to ninety degrees. The timer must be set for thirty minutes.
When the multicooker turns off, carefully open the lid, let the steam come out, mix, cover the lid and leave it in the bowl for ten to fifteen minutes in the heating mode. Then you can arrange the finished buckwheat on the prepared plates, garnish with dill and serve. Buckwheat cooked in a slow cooker with chicken and mushrooms is fragrant, crumbly, with tender chicken meat and slices of mushrooms. And in addition, we get a healthy and satisfying meal for the whole family.