In the summer, we not only change our wardrobe. Our daily food is changing. Fatty, heavy foods give way to light salads,
cold soups, greens and vegetables. When it's hot outside, make a summer menu for yourself and your family. The recipes are simple, healthy and easy to make. One has only to choose the one that you like.
Summer menu
Let's start with okroshka. This is one of the most popular first courses in the summer. Each housewife cooks her own way. You can make okroshka on kvass, on kefir or on ayran. Here is a simple way to prepare this dish. Take kvass, boiled sausage, eggs, cucumbers, potatoes, lots of greens and salt. Boil potatoes in a peel, boil hard-boiled eggs. Chives, chopped parsley, cilantro, dill. Using a wooden “crush”, mash the greens in a saucepan, pre-salt it. Cut the cucumbers into small cubes or grate on a coarse grater. Cut the potatoes and sausage into small pieces. Grate or finely chop the eggs into okroshka. Mix all the ingredients and fill with kvass.
Summer menu: beetroot recipes
Beetroot soup will be a good dish in the summer heat. For it you need to take eggs, beets, cucumbers, lemon, salt, sugar. Boil the beets until cooked. While it is boiling, finely chop the cucumbers and eggs. Greens (lettuce, chives, dill, etc.) chop lightly. Strain the broth from the beets, finely chop the root crop. Mix all the ingredients, pour in the beet broth and mix. Add sour cream, season with lemon juice. Soup should be served cold. In addition, beetroot can be cooked with meat.
Kebab
This is one of the main meat dishes that are included in the summer menu. Recipes for its preparation differ only in the method of pickling meat and the product itself. You can fry kebabs of pork, beef or lamb. The main thing is the lack of oil in the dish and the fact that the frying process occurs on charcoal. In addition, you can bake fish, make grilled vegetables. This will save nutrients and nutrients in the products.
Summer kids menu
For children, the summer menu is spacious. You can make light fruit desserts with fresh berries or strawberry smoothies. You can also make healthy pizza
from cottage cheese, cheese and tomatoes. To do this, take ready puff pastry, semi-hard cheese, a pack of cottage cheese, tomato, sour cream, egg, herbs and butter. Roll out the dough and make the filling: grate the cheese, chop the greens, mix the cottage cheese with sour cream. Combine and salt everything. Whisk the protein and carefully add to the resulting mass. Put the dough in the greased form and make the sides. Distribute the filling. Cut the tomato into circles and put on the curd cheese mass. For a beautiful color, top the pizza with egg yolk. An oven with a temperature of 200 degrees will bake your cake for 30-40 minutes. And when everything is ready, sprinkle some fresh greens on top. A lot of interesting and tasty dishes can be included in the summer menu. The recipes are varied and easy to prepare. Imagine, and the result will please you.