There are a lot of salmon and avocado recipes. For some, they take slightly salted fish, for others - boiled or fried. The benefits of these ingredients are undeniable. Especially for the female body. It is no secret that with diets, many people completely remove fats from their diet, which is a huge mistake. Yes, of course, constantly eating fatty meat, fried vegetables - it is harmful. But, getting fats from products such as red fish or ripe avocados, many acquire a beautiful complexion, and also get rid of problems with the cycle.
What are the benefits of salmon and avocado?
I would like to get acquainted with the fact that the main ingredients of salad with salmon and avocado are brought to the body. The latter, despite its calorie content, must be present on the table of those who want to lose weight. In small quantities, it only benefits. They can replace the butter. First of all, avocados are loved for the presence of fats that help normalize metabolism. Also, you can not miss a large amount of vitamin K, which affects blood coagulation. Due to the potassium, which is part of the product, avocados are recommended for people with heart problems. And of course, we must not forget about the benefits of avocados for pregnant women. This is due to the content of folic acid in the fruits of the plant.
Salmon is rich in omega-3 fatty acids, which are important for the body. Thanks to this substance, a person can resist stress, as well as increase the efficiency of the brain. That is, using salmon and avocado salad, you can get rid of stress. It’s just delicious too!
A simple version of the dish
One of the simplest recipes is done in layers. To prepare it, take the following products:
- Two ripe avocado fruits.
- 200 grams of slightly salted fish.
- Three eggs.
- Three small carrots.
- Mayonnaise.
- 100 grams of cheese.
If necessary, you can add additional spices, such as salt and pepper. However, due to mayonnaise and salted fish, the salad is already quite salty in taste.
How to cook puff salad?
The recipe and photo of the salad with salmon and avocado shows that the salad, which is made in layers, looks advantageous. Therefore, it is better to lay it out that way.
For starters, boil eggs and carrots. They are separately rubbed on a fine grater. Now peel the avocado. First, cut it in half, take out a bone. The pulp is cut into small cubes. Red fish is similarly minced.
At the bottom of the salad bowl spread avocado, and on it - fish. Now is the time for grated eggs. Top grease the mass with a small amount of mayonnaise. A layer of carrots is laid on it. Finish with cheese. It is triturated on a fine grater and mixed with mayonnaise. Gently distribute the cheese mass on a carrot. Before serving, it is better to cool the salad for about twenty minutes in the refrigerator.
Oriental salad with salmon and avocado: photos and ingredients
This option is considered to be eastern. It contains a lot of various ingredients and can become a decoration of a festive table. To make a salad you need to take:
- 200 grams of salted fish.
- Two avocados.
- Eight quail eggs.
- One green apple.
- One fresh cucumber.
- Two tablespoons of lemon juice and olive oil.
- A little dill.
- One tablespoon of soy sauce.
- Ground black pepper and salt to taste.
Due to the large number of interesting ingredients, the salad with salmon and avocado is very bright and original.
How to cook such a dish?
To start, the avocados are peeled, cut into large pieces and sprinkled with lemon juice so that it does not lose its color. Cucumber is also peeled and cut into thin strips. The apple is peeled and peeled, rubbed on a coarse grater. Mix all the ingredients.
Quail eggs are boiled for about three minutes, peeled. Each is cut into four parts. Wait for them to cool. Salted salmon is cut into small cubes. All ingredients are combined and seasoned with soy sauce and oil. Mixed. Garnish with finely chopped dill. Serving such a dish is best right away.
Beautiful salad in an avocado boat
Serving such a salad with salmon and avocado, and cucumber allows you to put it on the festive table in portions. You can mix all the ingredients in a large bowl in advance, and then arrange them in boats. For such a salad you need:
- 200 grams of boiled salmon.
- One avocado.
- One small cucumber.
- Half a green apple.
- A few lettuce leaves.
- Vegetable oil.
This amount of ingredients is designed for two halves of avocado, that is, one fruit.
How to cook salmon baskets?
First, clean the avocado. They take out the bone, and two halves of the skin with a spoon, clear the pulp. It is also crushed with a fork to gruel. Do the same with red fish. Finely boiled salmon is cut finely, and then mashed with a fork until mashed. Mix these two ingredients, add a little vegetable oil.
Peel the cucumber, chop finely. Apple is the same. You can also grate it on a coarse grater, it depends on the desire of the cook. Lettuce is finely torn. Now they begin to collect salmon and avocado salad.
Avocado halves are covered with lettuce. Sprinkle with vegetable oil. Stack fish and avocado purees. Slices of apple and cucumber are placed on top. If desired, drip vegetable oil or soy sauce. You can also decorate the salad with fresh herbs, such as a mint leaf or basil.
Salmon Cake with Rice
This version of the salad with salted salmon and avocado resembles a real cake. Spread it in layers. For cooking, take the following ingredients:
- 200 grams of red fish.
- A glass of rice.
- One avocado.
- Nori leaf.
- A little cheese.
- Sesame - a quarter cup.
This recipe is especially liked by lovers of rolls, as it really resembles a dish of Japanese cuisine.
How to cook such a salad?
To start, boil rice. Do this in salted water until tender. Then the nori leaf is cut out in the shape of a circle. This will be the basis of such a cake. They put it in a salad bowl. Avocados are cut into slices, without skin. Try to do it as thinly as possible. Dice the salmon. Now you can start collecting salad.
A portion of rice is placed on an already laid algae sheet, then an avocado, all covered with salmon. Each layer is coated with soft cheese. You can make several layers, so it will be tastier. But the top is necessarily salmon. Sesame seeds decorate such a salad. You can pre-fry them in a dry pan.
A salad with red fish, salted or boiled, is delicious and healthy. If you also add avocado so beloved by many, you will get just a festive dish. Such salads are prepared quickly. You can make a simple option, with a minimum amount of ingredients, or you can build a real cake in the Japanese manner. And you can cook a beautiful salad in baskets of avocado. This is not a shame to submit to the festive table. In addition, the benefits of avocado and salmon are undeniable.