What are the most delicious protein desserts? How to cook them? You will find answers to these and other questions in the article. Desserts are a little joy for every person. Many people who lose weight from fried and greasy foods may refuse, but it’s hard to give up your favorite treats. And most often they break down on cakes and pastries. But there is a way! To do this, many recipes have been developed that are harmless to the waist and contain few calories. Some attractive recipes for protein desserts are discussed below.
Protein Desserts
The body needs protein as a building material for muscles, skin and hair, especially during a diet. But you can get protein not only from dairy and meat dishes. You can cook attractive protein desserts:
- Oatmeal cookies. Components: low-fat kefir, nuts and dried fruits, Hercules, honey, vanilla and cinnamon powder. To create these cookies, soak the cereal in a fermented milk product in advance. Then add everything else, stir well until a thick dough. Next, mold the cookies and place on a baking sheet. Bake at 180 ° C for half an hour. 100 g of baking contains less than 90 kcal.
- Protein banana pancakes. Combine the squirrels, the crumbled banana and the chicken egg in a bowl. Whisk and pour into a frying pan. Fry on both sides.
- Pancakes with fruits. Ingredients: oatmeal, protein, berries, banana, ripper. Mix everything with ground flakes, whisk until the mass is uniform. Fry like plain pancakes. Garnish with berries and honey.
- Panna Cotta Italian. Ingredients: a bag of gelatin, low-fat cream and milk, stevia, vanilla, water, strawberries. First heat the cream with stevia. Dissolve gelatin. Heat the milk. Mix it with swollen gelatin. Whip all components and set aside to cool. After all, send it to the refrigerator for a couple of hours. Next, mash the strawberries. Then lay the jam in a second layer and decorate the panacotta with mint leaves. It’s better to pour everything immediately.
Eclairs
Have you ever eaten eclairs? Everyone enjoys this delicious custard protein custard dessert. Take:
- three egg whites;
- milk - 125 ml;
- 100 g of cow's butter;
- water - 125 ml;
- 5 chicken eggs;
- a pinch of salt;
- 150 g of wheat flour;
- 1 tbsp. Sahara.
Cook eclairs like this:
- Knead the dough first. To do this, put a pan on the fire, add water (125 ml), cow butter (100 g) and milk (125 ml). Bring to a boil, stirring constantly. Then turn down the heat to moderate. Add a pinch of sugar and salt, stir well.
- Continuing to stir, pour all the flour at once, knead for 2 minutes. The dough should become the same and begin to roll into a ball. Stir vigorously so that no lumps remain. Try to turn the dough so that all the flour is "brewed".
- Place the dough on a plate to cool.
- Mix the eggs into the dough one at a time. You probably only need 4 eggs, it depends on their parameters. After each egg added, stir the dough thoroughly with a spatula until uniform. Finish kneading when it becomes soft and shiny. With a spoon, the dough should slide slowly, with the same broad tape. Attention! If the dough is too thick, the eclairs will not rise! Therefore, add the eggs gradually.
- Now cover the baking sheet with parchment. Put the dough on it in any shape you like. It could be profiteroles or eclairs, or something else. Spread the dough well with a pastry bag. If you don’t have one, use a tight bag or just a spoon. Leave a small distance between the eclairs, as they will increase during cooking.
- Send the eclairs to the oven, heated to 200-240 ° C, for 20 minutes. Attention! Do not open the oven until the products are ready! Otherwise they will settle. Eclairs should become dry and golden on top. Then reduce the heat to 160 ° C and bake another 7 minutes. Next, turn off the heat and leave to cool. When the oven has cooled completely, open it a little. Once again, make sure that it has cooled, and get the eclairs. While they are baking, make a protein cream.
- To do this, in a saucepan, mix a glass of sugar and water (100 ml). Put on fire, boil, wait for the syrup to thicken. After a little syrup, put a spoon into cool water, roll the ball. If the ball is easily molded, the syrup is ready.
- While the syrup is being prepared, begin to beat the egg whites. To keep them in better shape, add a pinch of salt and a little citric acid. Attention! Beat whites continuously!
- When the syrup is ready, slowly pour it into the squirrels with a thin stream, without stopping beating. Keep whisking until the cream is cold. To make it cool faster, dishes with cream during cooking can be placed in a bowl of cold water.
- Cut the eclairs, remove the soft core as desired.
- Fill the pastries with protein cream. Now you can help yourself.
Eclairs recipe tip
When you make a protein cream, it becomes more dense. In addition, you disinfect eggs. Ready cream can be saved for 36 hours. In this way you can cook up eclairs, custard rings, large custard cakes, profiteroles. It all depends on the form that you give the test on the sheet. Therefore fantasize!
Eclairs can be started not only with protein cream, but also with other salty and sweet fillings. If desired, you can cover them with glaze. From ready-made profiteroles and eclairs, you can add a cake.
Berry mousse
We will figure out how to make a berry-protein foamy dessert. This is a very delicate, light and airy dish with a rich berry taste. Take:
- two proteins;
- 80 g of sugar;
- 150 g raspberries;
- 150 g of currant.
Prepare this foamy protein dessert as follows:
- Wash, dry, mousse berries, free from tails and twigs.
- Combine the berries and sugar in a small bowl. Crush the berries slightly with a spoon and stir so that the sugar in the juice dissolves faster.
- Wipe the berries through a sieve.
- Separate the yolks from the yolk. Pour a pinch of salt so that the protein beats well. Beat it in a firm and firm foam.
- Add berry syrup and whisk again until uniform. Garnish with berries and fresh mint before serving.
Instant Protein Dessert
You will get cute marshmallows for coffee for breakfast. From the additives you can take dates, seeds, cranberries, but with chocolate - the most delicious! You will need:
- one egg white;
- 0.5 tsp vegetable oil;
- sugar confectionery - three handfuls;
- 1.5 tbsp. l powdered sugar;
- 1 tbsp. l chocolate chips.
To create this protein dessert, take the following steps:
- Combine chilled protein with powdered sugar. Beat with a mixer.
- Chop the chocolate into crumbs and send into whipped protein. Gently stir.
- Lightly oil the muffin tins and put the fluffy mass in them.
- Cook in a microwave oven for 30 seconds at 750 W. When the mass rises, turn off the appliance, let the food settle. After get out.
- Touch the top of the items with color crumbs.
- Delicate dessert in tins. It is identical in taste to marshmallows.
Chocolate muss
To create this protein diet dessert you will need:
- diet chocolate - 125 g;
- fat-free cottage cheese - 125 g;
- 6 proteins;
- water - three tbsp. l .;
- a pinch of salt;
- instant coffee - 1 tsp.
Recipe this dish as follows:
- Combine coffee, water and pieces of chocolate in a small bowl. Melt in a water bath.
- Combine with cottage cheese and knead until uniform.
- Beat whites with salt in a thick foam. Combine gently with chocolate mixture, pour into glasses or vases, send to freeze for 2 hours in the refrigerator.
Protein Cream with Gelatin
Few people know how to cook a protein dessert with gelatin. What is he like? With this cream you can decorate any kind of cakes and pastries. And they also make Bird Milk sweets from it. The taste of this cream is magnificent, the texture of the dessert is airy and light. Each mistress should have this recipe in her notebook. So you need to have:
- 5 proteins;
- 2 tbsp. l gelatin;
- water - 10 tbsp. l .;
- one and a half Art. Sahara;
- one tsp citric acid.
Follow these steps:
- Pour gelatin with cold boiled water and set aside for swelling. When the product swells, heat it until the grains are completely dissolved (do not boil!). Leave to cool.
- Beat the chilled proteins with sugar and citric acid.
- When the protein mass becomes lush, and sugar crystals dissolve, pour gelatin in a thin stream. Do not stop whipping!
Protein cream can be eaten.
Meringue chocolate
Take:
- cocoa - two tsp;
- three egg whites;
- instant coffee - 2 tbsp. l .;
- sweetener - 6 tbsp. l
Manufacturing process:
- Whip the squirrels in a very thick foam.
- Combine the sweetener with coffee and cocoa; discreetly add the mixture to the protein foam. Continue whisking for another 30 seconds.
- Cover the baking sheet with parchment, form the meringue and bake at 150 ° C for 20 minutes.
Enjoy your meal!