Losing weight in recent years is becoming more popular. After all, most girls dream of a perfect figure. And in order to achieve such forms, as a rule, they resort to dietary restrictions and diets. And what is better to eat? Diet products for weight loss, the list of which is presented below, will be an excellent basis for the diet. Eating healthy food can significantly improve your appearance. A health food store is where you can get the food you need. In many cities, such supermarkets open. In them you can choose the right products.
What components and dishes should be added to your diet in order to lose a couple of extra pounds? Now consider.
Diet products for weight loss: a list of the best
- The eggs. It was claimed earlier that they contain a lot of cholesterol. But it was a long time ago. New studies have shown that eggs do not affect blood cholesterol and, accordingly, do not cause heart attacks. The product is suitable for those who want to lose weight. Eggs are rich in healthy fats and proteins.
- Green leaves. These include spinach, kale, cabbage and others. They are indispensable for weight loss. Green leaves are important in the process of losing weight. They contain few calories and carbohydrates. If you add green leaves to the diet, you can significantly increase the volume of servings. In this case, there will be no busting with calories. This way of eating "retrains" the body is thereafter less. Note that green leaves are rich in antioxidants, vitamins. They contain calcium, which is involved in the process of burning fat.
- Chicken Breasts and Beef. Unfair nutritionists have turned meat into a real demon. Frozen, of course, is not useful. But fresh does not affect the onset of diabetes and heart disease. Meat is one of the main friends of the diet. It is full of protein.
- Chili pepper. This product is useful, it has a special substance that increases fat burning and reduces appetite.
- Tuna. It is a protein-rich product, but at the same time, it is low-calorie. Tuna is ideal for those who want to eat protein-rich foods but don’t really like meat.
- Chia seeds They are very nutritious. Promote fast saturation.
- Fruits. These are very useful products. Those who love vegetables and fruits are much healthier.
Salmon
This fish is incredibly healthy. She is satisfying. Salmon, like seafood, contains a large amount of iodine. This fish has omega-3 fatty acids. They help prevent inflammation. Fatty acids also play an important role in the fight against obesity. If there is no salmon, then trout or mackerel is also perfect.
Cruciferous vegetables
If we talk about diet food, then it is worth remembering about wholesome foods. These include cruciferous vegetables (Brussels, white, cauliflower, broccoli). They are rich in fiber. They also contain a large amount of vegetable protein.
The combination of fiber, protein and low calorie content makes this product ideal for those who are struggling with excess weight.
Boiled potatoes
This is the most nutritious and satisfying product of all. This means that by eating such potatoes, you will experience a feeling of fullness for a long time. After cooking, let the root crop cool slightly so that a fibrous substance forms in it.
Beans and other vegetables
Some legumes help lose weight. These include beans, lentils, black beans and others. Legumes contain a lot of fiber and protein. After eating such food, a feeling of satiety remains for a long time.
Cottage cheese
If we talk about dietary foods, then dairy, of course, refers to them. Such foods are rich in protein. The best is cottage cheese. This is pure protein. Moreover, it contains negligible fat and carbohydrates. Want to increase your protein intake? Then eat more cottage cheese. It saturates the body with energy, while a person does not eat too much. When choosing cottage cheese, pay attention to the percentage of fat content.
All dairy products, including cottage cheese, are rich in calcium. And this is good for weight loss.
Avocado
What other diet foods for weight loss? The list continues with a fruit called avocado. This is a unique product. It contains healthy fats. In addition to them, the fruit contains a lot of water. Therefore, it is not particularly nutritious. Avocados contain fiber and potassium.
Nuts
Although these foods are saturated with fats, they lead to a set of excess weight. Nuts are perfect for a snack. Only with these products is it worth knowing the measure, because they are high-calorie.
Grapefruit
What other diet foods for weight loss are known? The list will continue the grapefruit. It has a direct effect on weight loss. Grapefruit normalizes metabolic processes in the body.
Yogurt
Another indispensable dairy product is yogurt. It has prebiotics that significantly improve digestion. And the key to a healthy body is, of course, proper digestion.
A healthy diet is not a myth
There is a healthy diet for weight loss. What is she like? What is its essence? During such a diet, simple principles of proper nutrition are followed. Such a system can become a way of life. You need to choose healthy recipes. The dishes prepared on them are not only tasty, but also healthy.
There is no need to count calories during this diet . A healthy diet gives you peace of mind. About one kilogram is lost in one week of such nutrition. The main advantage of the diet is that muscle mass replaces fat. Especially if during such a period still do fitness several times a week.
The main rules:
- At least five meals a day.
- Eat every three hours. If you get hungry earlier, you can have a bite to eat.
- Try not to consume more than 300 grams of food at a time.
- Most of the daily calorie intake should be in the first half of the day (before 15:00).
- Eat slow carbohydrates (cereals) for breakfast, protein foods, fiber for lunch, and proteins for dinner.
- As a snack, choose nuts, dried fruits (not more than fifty grams).
- Make the menu varied.
What to eat? Fruits, cereals, herbs, dried fruits, nuts, meat, vegetables, mushrooms, dairy products.
Contraindications: diseases that require a certain diet.
Dietary nutrition: recipes for healthy dishes
Let's start with the meat casserole. Such food is not only tasty, but also healthy.
To prepare you will need:
- three eggs;
- half a glass of milk;
- 600 g of chicken (or already prepared minced meat);
- 50 g butter;
- salt;
- pepper.
Cooking:
- First, if you took the fillet, make minced meat.
- Beat eggs with milk, add pepper, salt.
- After mix milk-egg mixture and minced chicken, add oil (it should be at room temperature). Then mix thoroughly so that you get a homogeneous mass. You can use a blender for these purposes.
- Next, take a small form, grease it with oil, put the mass there, flatten.
- Preheat the oven to 180 degrees. Bake until cooked, about thirty to forty minutes.
Cottage cheese casserole
When choosing healthy recipes, you should pay attention to this one. The traditional casserole uses wheat flour, but we will replace it with corn.
For cooking:
- 150 ml sour cream;
- three eggs;
- 600 grams of cottage cheese;
- 60 grams of sugar and the same amount of raisins;
- 80 grams of cornmeal;
- 50 grams of dried apricots or dried cherries.
Cooking:
- Beat the eggs with sugar first. Next, add the cottage cheese and sour cream. Whisk.
- After enter the flour. Stir well.
- After add the dried fruits.
- Next, take a baking dish, grease with oil, lay out the mass, smooth.
- Preheat the oven, bake the casserole for forty minutes.
If you are interested in nutrition for weight loss, the recipes that will be presented below will interest you.
Avocado Boats
This original healthy snack will appeal to even those who do not really like these healthy exotic fruits. Note that this is a portioned snack. For one boat you need one avocado (two halves).
To prepare you will need:
- one can of asparagus (canned);
- avocado fruits (ripe);
- lettuce;
- slightly salted salmon;
- Red caviar;
- pomegranate juice (for dressing);
- olive oil;
- vinegar for dressing.
Cooking:
- First cut the avocado in half, remove the seeds.
- Next, carefully remove the pulp with a spoon, chop it with a knife.
- After cut with a knife (thinly) salmon. Next, from these stripes, form decorative roses.
- Thinly slice the asparagus.
- Next, prepare a dressing. To do this, mix the oil with pomegranate juice and vinegar.
- Then mix the avocado with asparagus. Next, season with the sauce.
- Then put in halves on a dish, on top of each lay a sheet of salad. After carefully lay out the filling inside.
- Garnish the dish with red caviar and a salmon rosette.
Conclusion
Now you know the diet foods for weight loss, a list of which is presented above. The article also discusses how to cook healthy dishes. If you choose diet food, the recipes that are described in the article will come in handy.