Many people know that starch belongs to the category of complex carbohydrates, which are necessary for the normal functioning of the body.
When a person eats foods rich in starch, a huge amount of glucose is formed in the body through enzymes, which, however, is difficult to digest. So that it is absorbed faster, food is subjected to heat treatment: boil, stew, bake.
Starch Harm
The most harmful to health is refined starch, which is a powder that has no smell or taste. What is it dangerous, according to experts?
The fact is that in the process of digestion, it increases the degree of insulin concentration, which ultimately leads to various kinds of health disorders, ranging from hormonal disruptions to atherosclerosis.
Currently, many nutritionists consider starch a serious obstacle to losing weight, because they are absolutely sure that with food that is rich in the above polysaccharide, you can gain extra pounds in a matter of days. That is why for many women the question of whether there is starch in carrots and other healthy vegetables is very, very relevant. Let's consider it in more detail.
Carrots starch
It's no secret that carrots are a storehouse of vitamins and macronutrients that help strengthen health. Of particular value is, of course, beta-carotene. However, is there starch in carrots? Yes, of course. One hundred grams of orange root contains 1.4 grams of the above polysaccharide.
I would like to draw the attention of those who are interested in the question: "Is there starch in carrots?" on the carbohydrate composition of a vegetable that just abounds in fiber. It just normalizes the processes of digestion, improving the motility of the stomach, and prevents food from rotting in our intestines.
Who is particularly concerned about the question of whether there is starch in carrots, you should also know that orange root contains a lot of sucrose, so it is not suitable as an ingredient in low-calorie diets. In any case, starch is found in carrots, although in small quantities.
Banana starch
No less interesting is the question of whether there is starch in a banana.
It should be noted that these fruits are also useful for our body, as they not only enrich it with useful substances, but also provide energy. Monkey's favorite treat does not cause an allergic reaction, so children from infancy can eat it.
Of course, the question of whether there is starch in a banana should be answered positively. One hundred grams of exotic fruit contains 2 grams of polysaccharide.
It should be noted that especially starch is found in unripe bananas. If they are eaten, the concentration of polysaccharide can provoke gas formation, and starch cannot be digested in the small intestine - the large intestine takes on this function. As it ripens, the polysaccharide transforms into glucose, so ripe fruits are much sweeter than green, and besides, they are absorbed faster.
At the same time, some doctors say that foods containing starch that are difficult to break down reduce the risk of stomach cancer. However, such a hypothesis needs scientific justification.
Cucumber starch
Many women want to know the answer to the question of whether there is starch in the cucumber. It's no secret that the green vegetable is 95% water, and the rest is minerals, vitamins and salts.
Cucumber has adsorbing properties, so it removes all toxins and toxins from the body. And yet, is there any starch in the cucumber? Of course yes. However, its content is minimal. In one hundred grams of vegetable is only 0.1 grams of polysaccharide. At the same time, cucumber is a low-calorie product, therefore, it is definitely recommended by nutritionists in the diet for those who are overweight. It should also be noted that green vegetables are abundant in fiber, which has a beneficial effect on the digestive system.
Pear Starch
The question of whether there is starch in the pear is very informative. It should be emphasized that this fruit is also a source of vitamins and macronutrients. It has a whole range of useful properties, including: diuretic, anti-sclerotic, antibacterial, vasoconstrictor, hematopoietic.
One hundred grams of pears contains 0.5 grams of starch.
Starch in Lemon
Lemon has long been called the "apple of immortality", as it has an antiseptic, anti-inflammatory and healing effect. The active components that are part of this acidic fruit strengthen the body’s immune system, and the vitamin C contained in it helps to cope with colds. Citrus is also recommended in the treatment of atherosclerosis, vitamin deficiency, cardiovascular disease, poisoning.
But is there any starch in lemon? In this case, the answer will be no.
Cheese Starch
From a nutritional point of view, cheese is a valuable product. Why? This is due to the fact that it contains all the beneficial substances that are in milk, but only to a greater degree of concentration. Proteins, amino acids found in cheese, are of great benefit to human health. However, let us ask ourselves the traditional question of whether there is starch in cheese. And this time the answer will be no.
Starch in milk
Whole milk is a natural product that undergoes mandatory heat treatment before going to store shelves. However, it is almost impossible to find such a quality product in supermarkets. If we talk about it, then the answer to the question of whether there is starch in milk, suggests itself. Naturally, there is no polysaccharide in it.
However, there is another variation of the “cow” product - the so-called “reconstituted” milk, which is partially made from the dry mix, and partially from whole milk. It’s just most often that it hits the shelves of our grocery stores. Unfortunately, the benefits of such a product are few and all because when dried, milk 90% loses its useful properties.
Many people know that most dairy enterprises in winter use raw materials as raw materials. Moreover, the degree of fat content of milk from suppliers is different. As a result, dairy companies often use vegetable fats in order to reduce costs and reduce the cost of production. They also add soda and starch so that the “cow” product is stored longer. Thus, it is still possible to find starch in “artificial” milk. You can check this in a very simple way: drop a few drops of iodine into a glass of milk, and if after that the liquid gets a bluish tint, then the polysaccharide is added to the product.
Conclusion
Despite the conviction of some nutritionists of the dangers of starch due to the fact that it provokes the deposition of fat, its benefits for our body should also be considered. Thanks to the polysaccharide, we quickly restore energy. Moreover, starch is involved in the regulation of blood glucose, so people with diabetes regularly eat starch-rich foods. It should also be remembered that the digestibility of many food products is impossible without starch.