Pregnancy is the most wonderful period in the life of every woman. However, most expectant mothers from the very first days are faced with such an unpleasant problem as toxicosis. This phenomenon is not a disease - it is just how the body reacts to the changes that occur in it. But understanding this does not relieve terrible feelings and relentless thoughts about what will help from nausea, vomiting and dizziness. You can deal with these "misfortunes" in various ways, and you can familiarize yourself with the main ones in this article.
Eat more often!
Never bring your stomach to a strong sense of hunger. You should always have
in stock are
small sandwiches, fruits, or other foods that you could eat outside of the house. Food should be taken in small portions. What else can help with nausea?
The correct breakfast. It should consist of a small amount of carbohydrates, for example, cereal, oatmeal, dried fruits or other products.
Protein is the best ally!
Protein is an ideal source of energy. This is something that will help with nausea very effectively.
It is recommended to eat a small amount of protein food after a night's sleep, not yet getting out of bed. It can be a piece of lean boiled meat or an egg. Such measures will help avoid unpleasant sensations in the morning.
Complex carbohydrates - no!
Eliminate refined cereal products, such as pasta, and sugar from your diet. They actually do not have useful substances, but they can lead to an increase in blood sugar. It is recommended to use pasta and bakery products from unprocessed wheat grains.
Do not allow dehydration!
Lack of fluid in the body
- This is the main reason why nausea and headaches can constantly haunt a pregnant woman. It is recommended to drink at least 2.5 liters of fluid per day (natural juices without sugar, herbal teas, still water). Do not drink coffee or sugary drinks.
Watch out for irritants!
Try to avoid tastes and smells that could make you nauseous. Ask your family members to reckon with you in this matter.
Natural remedies for nausea
Numerous clinical trials have proven that ginger root relieves nausea very effectively. You can take ground ginger capsules several times a day or drink tea with pieces of root. Digestive teas also help. For example, a decoction of peppermint, chamomile, etc. It is also recommended to take vitamin B 6 - it “disables” the feeling of nausea in the brain. Various homeopathic remedies are an excellent option, but your doctor should choose and prescribe them.
What will help with nausea, except for the above remedies?
To protect yourself from the manifestations of toxicosis, it is not necessary to use only something “right”. There are still things to avoid. For example, do not rely on candies, even peppermints, especially if you use them on an empty stomach. The feeling of nausea reduction will be, but very short, because intense secretion of gastric juice will begin, and it will begin to stir up you even more. You can also not take on an empty stomach and any vitamins.