Diet baking is not a myth, but modern reality. Wise housewives, taking care of the health of their loved ones, have long been using recipes for proper and healthy desserts, without sugar, excess fat and “empty” premium wheat flour. If you want to learn about the intricacies of creating such low-calorie dishes, this article is for you.
It contains the most successful, proven recipes for diet pies, sweet and savory, for every day and to the festive table. Take them into service, cook and indulge your homemade healthy homemade cakes with a minimum of calories.
The recipe for an incredibly fragrant pumpkin pie for diet
In autumn, it's time to cook pumpkin pies - sweet, fragrant, vibrant! If you are on a healthy diet, use our simple diet recipe. Moderate consumption of such pumpkin pie will not lead to exceeding the daily calorie intake. After all, its 100 g contains only 90.7 kcal, proteins - 6.4 g, fat 2.8 g, and carbohydrates 10.63. Pumpkin pie will decorate your table and become one of your favorite homemade desserts.
To prepare this healthy dish you will need to prepare:
- 500 g pumpkin;
- 3 chicken eggs;
- 100 g of ordinary cottage cheese (up to 5% fat content);
- 100 g of soft cottage cheese;
- 150 g whole wheat flour;
- a sweetener to taste (stevia or FitParad No. 7);
- 1 tbsp. l olive oil;
- 1/2 tsp ginger and 1/4 tsp nutmeg.
A step-by-step description of baking a diet dessert
How is pumpkin pie made? The diet recipe is this. Pumpkin is cut into several large pieces and coated with olive oil on all sides. Send the vegetable to the oven to bake until soft. The finished pumpkin is crushed using a blender. In a deep container mix pumpkin puree, 2 eggs, 100 g of ordinary cottage cheese, sweetener and spices. So the filling is ready for our pumpkin pie.
The diet recipe for the test is as follows: take 1 egg, soft cottage cheese and flour. Mix the ingredients and get an elastic mass that should not stick to your hands. We roll and spread the dough into a baking dish (18 cm in diameter). We form the sides. We spread the pumpkin-curd mass on the base and send the cake to bake in the oven for 40 minutes (at 180 ° C).
The finished dessert should be allowed to cool and then sent to the refrigerator to solidify the filling. Serve pumpkin pie with yogurt, sugar-free jams or cottage cheese. Have a nice tea party!
Great Carrot Pie Recipe For Lenten Table
If you like sweet pastries, but don’t eat animal protein - pay attention to the recipe for carrot cake without eggs, milk, sugar and flour. This diet dessert will bring your body exceptional benefits, give an excellent mood, a boost of vigor and strength.
To create a carrot cake for a diet recipe, you will need:
- 10 tbsp. l oatmeal (long cooking);
- 3 large carrots;
- 4 tbsp. l peeled walnuts;
- 5 dates;
- 1 tbsp. l raisins;
- 250 g cashews;
- 2.5 tbsp. l honey;
- 8 tbsp. l Coconut milk
- 2 tbsp. l coconut oil.
To give a special aroma, you can use spices - ginger and cinnamon, zest of lemon or orange.
Method for making dessert
How to cook lean carrot diet cake? The recipe with the photo is as follows. First of all, soak cashews in water for 3-4 hours. Grind oatmeal with walnuts using a blender. Peel the carrots, wash them and cut them into cubes. Grind the vegetable in a blender. My dates are also sent to the blender. Mix all the ingredients in a deep bowl and get a dough of good consistency, not too dense. Add washed raisins, spices and coconut oil to the mass.
We merge water with cashews. Put the nuts in a blender bowl, add honey and coconut milk. Grind and get a white cream. Divide the dough into two equal parts, roll out and get 2 round cakes. We spread one on a flat dish and grease with half a nut cream. Spread the second cake on top. Coat the cake on all sides with the remaining cream. Decorate with walnuts and send to the refrigerator for 3 - 4 hours.
After the set time, the cake can be served to the table. Now you know that without baking, flour and eggs, you can make a delicious diet cake. Take the recipe for yourself and experiment - add different dried fruits, almonds, peanuts or pine nuts. We recommend this lean dessert for breakfast, in small portions. Useful and tasty tea drinking is provided to you!
Cabbage diet cake. Whip up recipe
White cabbage is extremely useful, because it contains a large amount of vitamin C, as well as B1, B2, PP, folic, pantothenic acid, minerals - potassium, calcium, phosphorus. Be sure to use this wonderful vegetable in your daily menu, cook homemade jellied pies. Tasty and healthy!
Essential ingredients for the dough:
- 300 ml of kefir 1% fat;
- 80 g of oatmeal;
- 3 chicken eggs;
- 1 sachet of instant yeast;
- 1 tsp baking powder;
- salt.
As the filling, we will use white cabbage (250 g), a head of onion and 2 chicken eggs. You will also need a small amount of vegetable oil, spices and sesame for decoration.
We bake a healthy dish. We are eating right!
What is the technology for making diet cabbage pie? The quick recipe is as follows. First, prepare the dough. Kefir is heated to room temperature, we introduce yeast into it. Mix the oatmeal, eggs, baking powder, salt. Add kefir with yeast. Mix well and leave the dough alone.
Cooking the filling. Boil eggs, cool and clean. Peel the onion, wash and cut into small cubes. Lubricate the pan with a drop of vegetable oil and send the onion into it, fry. Thinly chop the cabbage. We send it to the pan, to the onion, simmer until soft, adding a little water. Combine the finished cabbage with chopped eggs, salt, add your favorite seasonings - black pepper, spicy herbs.
Lubricate the baking dish with a little oil.
Pour half the dough. Spread cabbage on top. We cover the filling with the remaining dough, sprinkle with sesame seeds. According to our diet recipe, bake a pie in the oven for 35 - 40 minutes (at a temperature of 180 ° C). We check for readiness with a skewer. Cool on a wire rack and serve. Your home-made ones will surely appreciate such delicious home-made cakes made with love. Enjoy your meal.
The best dessert for family tea drinking - diet cake with apples
This dish has a great taste and aroma, be sure to try to cook it for your household. Pamper your relatives with healthy homemade cakes more often! What ingredients are diet apple pie made from? The recipe is given below.
You will need to test:
- 100 g of oatmeal;
- 70 g of oatmeal;
- 1 chicken egg;
- 100 g of natural yogurt without additives;
- 2 g of baking powder;
- cinnamon on the tip of a knife.
We will make the filling of 30 g of raisins, 20 g of honey, 150 g of natural yogurt, 100 g of soft fat-free cottage cheese, 2 chicken eggs and 300 g of apples.
The method of preparation of diet apple pie
This dessert is prepared in two stages. First make the dough. Oatmeal is crushed using a blender. Mix cereal, flour, egg, yogurt and baking powder. Cinnamon is added to taste. Lining the bottom of the container for baking with parchment paper. Distribute the dough in shape, always making sides. Sent in the oven for 15 minutes at 180 ° C.
While preparing the dough, they are stuffing. Apples are peeled, washed and cut into plates. Raisins, honey, cottage cheese, yogurt and eggs are mixed in a bowl. Spread the resulting mass on the finished cake, level out. Slices of apples are beautifully distributed on top. Again, send the cake to the oven for 30 minutes. The finished dessert is taken out, allowed to cool and served. All your households will surely appreciate this healthy and delicious diet cake. The recipe is simple, and any housewife will be able to cope with baking. Culinary success to you!
Pear pie with custard for the festive table
If you want to pamper your guests with homemade cakes that are healthy and healthy, without extra fat and sugar, make an incredibly delicious pear cake melting in your mouth. The perfect combination of light sand base, ripe pears and custard with cardamom will not leave anyone indifferent! Be sure to try making this delicious dessert for the festive table.
The list of products required for the test is as follows:
- 200 g whole wheat flour (rice, wheat - to your taste);
- 1 chicken egg;
- a pinch of salt;
- 100 g butter;
- 2 tbsp. l milk.
For the filling you will need 3 pears, stevia or FitParad, 2 tbsp. l Roma, 3 tbsp. l water. For cream, you need to prepare 400 ml. milk, 40 g of powdered sugar, 4 egg yolks, 20 g of flour, 20 g of corn starch, sweetener, 4 pods of cardamom. To decorate the cake you will need almond petals.
Steps of Quiche
First, let's do the test. Rub the butter with salt and sweetener. Add flour and mix. Enter the egg and milk, knead the dough. We distribute it in shape, pierce it in several places with a fork and send it to the refrigerator for 30 minutes.
While the dough is resting, make the filling. Pear peeled, cut in half, remove the seeds. Add water, stevia and heat to the pan, add rum. In the resulting substance, fry pears on both sides, 2 to 3 minutes. Remove from heat and cool.
Getting started with the cream. Rub the yolks with icing sugar. In milk, add stevia and cardamom, bring to a boil. Combine milk and yolks, mix thoroughly. Return the cream to the stove and, stirring constantly, bring to a thickening. Cool and remove the cardamom pods.
At the final stage we collect the pie. We spread the cream on the dough, and on top - the pears, slightly sinking. Garnish with almond petals. Bake a birthday cake for 35-40 minutes at 180 ° C. Cool the finished dessert and serve it to the table! Your guests will be impressed by such an incredibly delicious diet cake. Keep the recipe and be sure to cook for any holiday! Have a nice tea party.
Unsweetened cake for every day. Ideal for losing weight!
We offer you an excellent recipe for a diet pie with vegetables. This dish is perfect for any meal, including dinner. 100 g of this cake contains only 86 calories, which means you can use it quite calmly by writing in any daily diet.
To prepare the test you will need:
- 250 g squash;
- 100 g carrots;
- 1 tsp vegetable oil;
- 20 g whole wheat flour;
- 1 clove of garlic;
- spices, salt.
We’ll make the filling of 30 g of low-fat cheese, 50 g of cottage cheese (5% fat), 1 tomato and 2 chicken eggs.
Cooking a vegetable pie quickly and easily
Let's do the test. Squash zucchini on a medium grater, salt and leave alone for 15 minutes. Peel, chop on a fine grater (or using a blender) carrots. Mix the vegetables and put in cheesecloth, squeeze out the excess liquid. We shift the zucchini with carrots into a bowl, add flour, butter, chopped garlic. We grease the baking dish with oil, distribute the vegetable dough on it and make the sides. Bake for 15 minutes at 190 ° C.
While the dough is in the oven, make the filling. Three cheese on a grater, mix with cottage cheese. Scalp the tomato with boiling water, remove the peel and cut. Beat eggs with salt and pepper. We spread the cheese-curd mixture on the finished dough, and on top the tomatoes. Fill the cake with beaten eggs. Reduce the temperature in the oven to 170 ° C and send the dish to bake for 40 minutes. So our healthy diet cake is ready. The recipe is simple, and the dish turns out to be as useful, hearty and tender as possible. Serve the cake to the table in both cold and warm. Cook with pleasure!