The topic of proper nutrition and eating foods with a low glycemic index has forced many lovers of a magnificent bread to refuse flour treats. But in vain, experienced nutritionists claim that eating bread in moderation not only normalizes digestion, improves the condition of hair and nails, but also eliminates extra centimeters at the waist. The main thing is to eat the right bread. From flax flour, for example.
Flaxseed flour - a storehouse of vitamins
The composition of the new generation flour has a record fiber content of up to 30%. Due to this, the uninterrupted operation of the gastrointestinal tract is ensured, and powerful cleaning of toxins and toxins is carried out.
Plant protein, whose mass fraction is 50%, quickly gives a feeling of fullness, is easily absorbed, does not cause a feeling of heaviness in the stomach.
Omega-3 and Omega-6 fatty polyunsaturated acids are recognized as effective antioxidants. Strictly control the level of "bad" cholesterol and balance fat metabolism.
The modern recipe for flax flour, which will be presented in the article below, will allow to fill the body with B vitamins and folic acid in full.
Not without its useful trace elements: magnesium, potassium and zinc.
Useful qualities
- For the cardiovascular system. Strengthens the walls of blood vessels, prevents the risk of heart attack.
- For the gastrointestinal tract. Normalizes metabolic processes, activates intestinal motility. Stimulates the healthy absorption of vitamins and minerals from foods.
- For the reproductive system. Phytoestrogens in the composition regulate the hormonal background, prolong the reproductive capabilities of women.
- For cancer prevention. Lignans prevent the formation of tumors.
- For weight control. Flaxseed recipes are indispensable in diet food. Its dense structure is digested for a long time in the stomach, a person for a long time feels full.
Flaxseed flour - purchased or ground independently?
To get a truly high-quality product, it is recommended to harvest flour yourself. This procedure is quick, it takes 3-5 minutes from an experienced hostess, but it will give the bread with the addition of flax flour a pleasant aroma and a delicate nutty taste.
The work should take fresh, carefully dried, peeled seeds of any variety.
A useful high-quality product can be procured for future use by putting the powder in a dry container and tightly closing the lid.
How to make flour?
A simple recipe for flax flour is easy to remember. You can use a blender, coffee grinder or kitchen machine with a nozzle for grinding spices. Pour 5-7 tablespoons of seed into the bowl, close the lid tightly. Grind at maximum power one and a half minutes to a powder consistency.
Sift the resulting mass through a sieve, grind the remaining large particles again.
The classic recipe for flax bread in a bread maker
Follow the recommendations and get a not very high, aromatic, tasteful product that will give gastronomic pleasure to both adults and children.
Ingredients:
- Flaxseed flour - 400 grams.
- Flax seeds - 2 teaspoons.
- Purified water - 250 ml.
- Granulated sugar - 2 tablespoons.
- Salt - 1 teaspoon.
- Vegetable oil - 50 ml.
- Yeast - 2 teaspoons.
Cooking method
Sift flour through a sieve. Thus, it will be enriched with oxygen and give the finished dish airiness.
How to cook bread at home? Pour water into the bread pan, preheating to a temperature of 38-40 degrees. Pour sugar, salt, pour in vegetable oil. Add flour, gradually stirring the mass with a wooden spoon. Lastly add yeast.
Gently place the bowl in the bread machine, set the appropriate mode, indicate the preferred crust color. Before kneading, add a teaspoon of flaxseed.
On average, the proofing and baking process takes 3.5 hours. The direct baking process takes 50 minutes, followed by a half-hour cooling. When the timer shows that 1 hour 20 minutes is left, the top of the bread must be sprinkled with the remaining teaspoon of seeds.
When the bread from flax flour is ready, it is necessary to carefully remove it from the mold and put it on a wooden board for complete cooling.
Flax bread without yeast
A simple recipe for a low-calorie product will allow you to prepare the perfect flour product for a beautiful figure in 40 minutes.
Basic components:
- Flaxseed flour - 1 cup.
- Kefir 1% (yogurt) - 250 milliliters.
- Sugar - 0.5 teaspoon.
- Salt - 1 teaspoon.
- Baking soda - 0.5 teaspoon.
Cooking rules
Loose foods - flour, salt and sugar - mix. To extinguish soda with kefir. Why put out soda? Carbon dioxide, which is released by the interaction of alkali (soda) and acidic medium (yogurt), gives the bakery product friability and airiness.
Pour in sizzling liquid. Mix thoroughly, gently knead the dough. It should be soft and sticky. Shape the kolobok, sprinkle with flour lightly, cover with a cotton towel and leave for 60 minutes in a dark, warm place.
The dough should grow by a third. Lay in an aluminum bread pan.
Preheat the oven to a temperature of 200 degrees. Bake the bake for 20-25 minutes.
The finished dish will have a crisp and soft inside.
Multigrain bread
A fragrant tasty product with a thin crust will not leave anyone indifferent who tries it.
Structure:
- Premium wheat flour - 150 grams.
- Rye flour - 300 grams.
- Flaxseed flour - 50 grams.
- Kefir of minimum fat content - 400 ml.
- Honey - 1 tsp.
- Yeast - 15 grams.
- Salt - 1 tablespoon.
- Sugar - 0.5 tablespoon.
- Olive oil - 1 tablespoon.
- Flaxseed - 5 grams.
Step by step recipe
Step 1. Make a dough. Heat half a portion of kefir to room temperature, add honey and yeast. Mix all kinds of flour and add 1 tablespoon of the resulting product to the liquid. Stir, put in a dark place for 15-20 minutes.
Step 2. Pour salt, sugar, olive oil, half the specified number of seeds and dough into the remaining flour.
Step 3. Knead the dough. The most important part of making bread from flax flour is manual and takes up to 20 minutes. The first 5-7 minutes, the mass will stick to your hands. In attempts to save the situation, do not add extra flour - the finished product will turn out to be dense, clogged and tasteless. Patience is worth it, and at the end of the batch, the dough will acquire ideal density and elasticity.
Step 4. Grease a bowl of glass or stainless steel with olive oil, put out the dough and tighten with cling film. Leave in a warm place for 1.5 hours.
Step 5. The flour mass should fit well. From it to form a blank of rectangular or round shape. Leave for proofing on the table for 45-60 minutes. During this time, the bread should grow twice.
Step 6. Sprinkle raw bread lightly with flour. If you read the recipes from flaxseed flour, you will notice that the chefs recommend baking such bakery products in cast-iron molds tightly covered with a lid. So the finished dish will retain splendor, airiness and a maximum of useful properties.
Step 7. Preheat the oven to a temperature of 230 degrees Celsius. In a thick-walled container, covered with a lid, bake for 20 minutes. To take out, to remove a cover, to make some shallow cuts with a knife. Reduce the temperature to 200 degrees and bake for another 20 minutes, but without the lid.
Step 8. Carefully remove the loaf from the hot mold, cool on a wire rack or wooden surface.
Fast bread
Flaxseed bread prepared according to this recipe has a delicate specific taste, which is guaranteed to be appreciated by real gourmets!
Required Products:
- Flaxseed ground in a coffee grinder - 100 grams.
- Cow's milk - 50 ml.
- Chicken egg - 1 piece.
- Soda - on the tip of a teaspoon.
- Vinegar - for extinguishing soda.
- Salt is a pinch.
- Caraway seeds, sesame seeds - for decoration.
Cooking basics
Add salt to the ground seed. Redeem soda with vinegar. Why extinguish soda was described in one of the previous recipes.
Mix all liquid components, let them stand for 15-20 minutes. Add flour a little, stir gently. Transfer the resulting thick mass into a special form or form a loaf arbitrarily on a baking sheet.
Grease the upper part with water, sprinkle with seeds.
Bake in a preheated oven to 180 degrees for 20-25 minutes.
Flax bread is beneficial both economically (the price of products for its preparation is available to the average citizen of our country) and on the physical side (a little over an hour, and a healthy product is ready).
It will be an excellent basis for morning sandwiches, in the form of crunchy croutons will decorate a vegetable salad, in the company of cheese or ham will serve a hearty snack. And most importantly - with benefits for the body and a minimum content of carbohydrates.