Most of those who, as a result of hard work, achieved success in losing weight and returned to their figure attractiveness and harmony, think about the question of how to maintain the achieved result. It is no secret to anyone that healthy and dietary nutrition helps to maintain weight as well as possible.
Today, our attention will be focused on low-calorie recipes for every day. You can make sure that you can stay in shape without even denying yourself the pleasure of a tasty meal. You can rest assured that dietary dishes will appeal to your entire family. A variety of recipes allows you not to waste time on the proper preparation of the menu. The preparation of most dishes will not take much time and will not require any special skills from you. The main thing - always remember that healthy and properly prepared food is the key to not only harmony, but also health.
Everyday Recipes: Diet Breakfast
The key to a good day, as a rule, is a healthy breakfast. According to experts, morning meals should include slow carbohydrates. It is they who provide the human body with energy for a long time.
Oatmeal for a perfect morning
To prepare this most valuable dish we need:
- oat flakes - 50 g;
- milk - 2/3 glasses;
- water - 2/3 glasses;
- low-fat yogurt - 2 tablespoons;
- honey - 1 one tablespoon;
- salt.
First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and oatmeal. Bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir occasionally. Please note that large and coarse flakes boil longer than small ones, however they are more rich in fiber. We spread the porridge on plates and serve with honey and yogurt.
Also, oatmeal is excellent with bananas, any berries and apples. If desired, they can always be added to the dish.
Appetizing Greek Omelet
If you use our recipes for every day, diet food will quickly become an integral part of your life. After eating this affordable dish of eggs for breakfast, you will provide your body with not only slow carbohydrates and proteins, but also important vitamins and minerals. For cooking, we need:
- chicken eggs - 2 pcs.;
- small tomatoes dried in the sun - 2 pcs.;
- olive oil - 1 teaspoon;
- feta or feta cheese - 25 g;
- a slice of grain bread.
Heat a teaspoon of olive oil in a pan. Beat eggs in any bowl with a whisk. Cheese should be cut into cubes, tomatoes - in small pieces. Pour beaten eggs into the pan, slightly raising the edges. Fry the omelet until the middle is almost ready. Put cheese and tomatoes on a half-prepared dish. Cover the filling with the second half. Put the finished omelet on a plate. Serve with a slice of bread.
All nutritionists unanimously argue that people who are prone to excess weight should not sit on strict diets. It is only necessary to switch to diet food. The recipes for every day offered by us will help you with this. Such nutrition should become a way of life. In this case, the figure will not suffer from constant fluctuations in weight, the cardiovascular and digestive systems will also remain healthy. We continue to get acquainted with the low-calorie menu. It is noteworthy that it can be varied and very tasty.
What to cook for lunch?
Nutritionists recommend switching to a healthy diet on the weekend. In this case, you will have enough time to study recipes for every day and supplement them.
Lazy dumplings with cottage cheese
To make lazy dumplings, we need the following ingredients:
- low-fat cottage cheese - 250 g;
- one egg;
- two tablespoons of flour;
- low-calorie yogurt;
- dill and parsley.
Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. On a chopping board sprinkled with flour, put the resulting mass and roll the flagella. Each of them in diameter should be about 2 cm. Cut the bundles into pieces 4 cm long. Pour water into a container and bring to a boil. Prepare lazy dumplings for 5 minutes. They should be removed after they pop up. Serve the dish with natural yogurt.
Light soup with rice and cauliflower
We continue to master diet food. Recipes for every day necessarily include the preparation of hot dishes. For this low-calorie soup you will need:
- cauliflower - 100 g of inflorescences;
- white rice - one tablespoon;
- potatoes - 2 pieces;
- onions - ½ pieces;
- carrot;
- dill and parsley.
Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots. Now, in the soup, add small inflorescences of cauliflower. Then leave to cook for another 5 minutes. Serving the soup is recommended with finely chopped dill and parsley.
Steamed fishcakes
Diet low-calorie recipes with photos can be found today in many magazines dedicated to cooking, as well as on all kinds of portals. To prepare the following dish, you need such products:
- fish fillet - 0.5 kg;
- crushed crackers - 3 tbsp. spoons;
- milk or water - 125 ml;
- onions - ½ pcs.;
- egg - 1 pc.;
- nutmeg.
Grind the fish fillet and onion in a blender or mince. Add milk or water, egg and chopped nutmeg to the mixture. Add salt and pepper to taste.
Stuffing mix thoroughly. Wet hands with cold water and form oblong cutlets. You can stew the dish in a double boiler or in a pan in a small amount of water. Cooking time - 15 minutes.
We continue to consider popular diet foods. Recipes for every day with photos suitable for a healthy dinner will help the hostesses replenish their cookbook.
Oriental noodle appetizer
To prepare this gourmet appetizer we need:
- rice noodles - 200 g;
- cherry tomatoes - 12 pcs.;
- fish sauce - 1 tablespoon;
- juice of one lime;
- sugar - 1 tsp;
- chili pepper - 1 pc.;
- grapefruit - 2 pcs.;
- cucumber - ½ pcs.;
- carrots - 2 pcs.;
- green onion feathers - 3 pcs.;
- shrimp - 400 g;
- cilantro and mint greens - 2 tbsp each. spoons.
Boil the noodles in plenty of water for 7-10 minutes. Rinse it under a stream of cold running water. Put the noodles in a plate. Add tomatoes, fish sauce, sugar, lime juice to it. Now you can start chili pepper. Cut off the stalk of the vegetable and clear it of seeds. Dice the pepper and add to the mixture. Peel the grapefruit and add the pulp to the salad. Cut the carrots into strips, and the feathers of the green onions into thin rings. At the end, add shrimp, finely chopped mint and cilantro to the appetizer. Mix all the ingredients thoroughly and serve.
Your family will like this appetizer and diversify your diet. Recipes for every day should not be too simple and boring.
Diet soup
To cook a delicious soup, we need the following ingredients:
- olive oil - 3 tablespoons;
- onions - 2 heads;
- curry powder - 2 teaspoons;
- apple - 1 pc.;
- lime juice;
- garlic - 3 cloves;
- small ginger root;
- sweet potatoes - 800 g;
- vegetable broth - 1.5 liters;
- red lentils - 100 g;
- milk - 300 ml;
- coriander.
Soup made from these foods is used as a source of protein, fiber and antioxidants, even in vegetarian diets. We continue to consider diet food. The best recipes will help diversify the boring menu.
In a pre-cooked vegetable broth we put diced sweet potatoes and lentils. Cook for about 20 minutes. Add the green apple, cut into small slices. Pour milk into the broth. Bring the soup back to a boil. At this time, fry the onions in olive oil until golden brown. Add garlic to it. Grate the ginger root on a fine grater and add it to the soup along with frying. At the very end, one lime juice is added to the dish. Soup is recommended to be mashed using a hand blender. Serve the dish with chopped finely chopped coriander.
Diet dinner
In order for diet food (recipes for every day we are now considering) to be correct, you should adhere to the recommendations of experts. For an excellent low-calorie dinner, vegetables, low-fat poultry and fish are ideal.
Sea bass in the oven
In order to surprise and please your household during the evening meal, you should prepare sea bass with fennel. This wonderful meal is rich in protein, vitamin C, and iron.
For cooking you will need:
- sea bass - about 300 g;
- fennel seeds - 1 teaspoon;
- caraway seeds - 1 teaspoon;
- mustard seeds - 1 teaspoon;
- turmeric - half a teaspoon;
- fennel - one head;
- lemon - 1 pc.;
- olive oil;
- coriander greens.
The perch will be baked in the oven at a temperature of 220 ° C. Chilli must be cut into small cubes. Mix it with caraway seeds, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. We spread 1/3 of the mixture of spices on it. The remaining spices rub the fish and spread it on the foil. Lemon cut into slices should be placed on top of the perch. Wrap the fish in foil and seal the edges. Put the billet on a baking sheet. The total baking time is 15 minutes. We serve fish with green coriander.
As you can see, diet for every day is not a problem. Cooking delicious dishes does not take much time, but very soon will bear fruit.