Brussels sprouts are a healthy vegetable crop that is especially popular with European culinary specialists. It makes incredibly tasty soups, casseroles and side dishes for meat or poultry. In today's publication, we will consider the most interesting recipes for dishes from Brussels sprouts.
Vegetable soup
This healthy first course is perfect for a full family dinner. Due to the fact that its composition contains a large number of different vegetables, it is equally suitable for large and small eaters. To prepare it, you will need:
- 250 g of fresh Brussels sprouts.
- Large onion head.
- 2 large potatoes.
- 2 stalks of celery.
- Parsnip root.
- 1 tbsp. l curry paste.
- 4 tbsp. l not too greasy cream.
- 1.2 l of freshly cooked vegetable broth.
- Salt and refined oil.
This is one of the simplest recipes with brussels sprouts. A photo of the soup itself can be found a little higher, but now we will deal with the technology of its preparation. Onions and celery are passaged in an oiled pan. Once they are soft, they add the cubes of potatoes and chopped parsnips. All this is fried for two minutes, and then supplemented with curry paste, poured with salted broth and cooked under the lid until cooked. Shortly before turning off the stove, add Brussels sprouts to the soup. Beat the finished dish with a blender, reheat on a small fire and season with cream.
Garlic and cheese casserole
Fans of juicy, moderately spicy vegetable dishes will not disregard another simple recipe. Brussels sprouts, baked with garlic, cheese and spices, are equally tasty both hot and cold and can be a good alternative to the usual breakfast. To prepare it you will need:
- 50 g of parmesan.
- 800 g of fresh Brussels sprouts.
- 250 ml of heavy cream.
- 3 cloves of garlic.
- 40 g of good butter.
- 50 g bread crumbs.
- Salt, ground nutmeg and black pepper.
Washed cabbage is boiled until half cooked, cut into three parts and fried along with garlic in melted butter. As soon as the vegetable is slightly browned, cream, salt and seasonings are added to it. All this is brought to a boil and after a minute they are transferred to a deep heat-resistant vessel. Top with cabbage sprinkled with a mixture of grated parmesan and bread crumbs. Cook the dish at 190 degrees for no more than twenty minutes.
Vegetable Bhaji
This recipe for making Brussels sprouts was invented by Indian culinary specialists. To repeat it yourself at home, you will need:
- 2 onions.
- 250 g of fresh Brussels sprouts.
- Large stem of leek.
- 250 g chickpea flour (+ a little more for sprinkling).
- 150 ml of vegetable broth.
- ½ tsp. turmeric, chili powder, ground coriander and cumin.
- Salt and refined oil.
Washed and finely chopped vegetables are put in a deep bowl and pour in the broth, supplemented with spices. All this is combined with chickpea flour and thoroughly knead. Twelve identical cakes are formed from the resulting mass. Each of them is rolled in flour and fried in a frying pan or in a deep fryer.
Brussels sprouts with bacon
A dish made using the following methodology can be a good side dish for roast turkey or chicken. To prepare it, you will need:
- 300 g of fresh Brussels sprouts.
- 4 strips of smoked bacon with fatty layers.
- 2 cloves of garlic.
- 4 shallots.
- Salt, ground black pepper, vegetable and butter.
This is one of the simplest recipes with brussels sprouts. Melt butter in a pan and fry chopped heads of cabbage in it, not forgetting to salt and pepper them. As soon as they are almost ready, they add bacon, toasted with chopped garlic and shallots. All this is briefly warmed over high heat and removed from the stove.
Ham and Tomato Casserole
This delicious and satisfying dish will not escape the attention of those who can not do without sausages. Since this recipe for Brussels sprouts involves the use of specific ingredients, check in advance if you have everything you need. In this case, you will need:
- 100 g of good ham.
- 500 g of fresh Brussels sprouts.
- 4 tbsp. l cheese shavings.
- 2 tbsp. l softened oil.
- 400 g ripe tomatoes.
- 2 tbsp. l breadcrumbs.
- Salt and seasoning.
The cabbage is boiled for a short time in salted water, dried and spread in a greased form, sprinkled with breadcrumbs. In this case, the vegetable is alternated with sliced ham and slices of tomatoes. All of this is sprinkled with a mixture of breading and cheese chips. Prepare the dish at an average temperature of about twenty-five minutes.
Casserole with nuts and provencal herbs
Fans of culinary delights will surely enjoy another unusual recipe with Brussels sprouts. To feed your family with such a casserole, you will need:
- 150 g peeled walnuts.
- 500 g of fresh Brussels sprouts.
- Red onion.
- 100 ml of soy sauce.
- 2 tbsp. l olive oil.
- 2 tsp dry provence herbs.
Onions and cabbage are cut in half rings and mixed with peeled nuts. All this is poured with soy sauce, combined with olive oil and Provencal herbs, and then laid out in a heat-resistant container. Prepare the dish at 200 degrees until a delicious crust forms.
Cabbage with potatoes and meat
This dish was invented by German chefs and is still very popular with local hostesses. Since this recipe for delicious Brussels sprouts provides for a certain set of components, make sure in advance that at the right time you have at your disposal:
- 750 g of potatoes (preferably small).
- 500 g of fresh Brussels sprouts.
- 300 g low-fat ham.
- Small onion.
- 100 g of fat sour cream.
- Salt, water, vegetable oil, herbs, ground nutmeg and allspice.
Cabbage and potatoes are boiled in different saucepans, and then dried and browned in a greased skillet. As soon as the vegetables are covered with a golden crust, add to them slices of ham, fried with half rings of onions. All this is salted, sprinkled with spices, sprinkled with chopped herbs, poured with sour cream and mixed well.
Brussels sprouts stewed with mushrooms
This appetizing and very aromatic dish will allow you to add variety to the familiar family menu. To prepare it, you will need:
- 700 g of fresh Brussels sprouts.
- 400 g of champignons.
- 2 onions.
- 3 cloves of garlic.
- 2 cups filtered water.
- 2 tbsp. l natural lemon juice.
- Salt, olive oil and spices.
This is one of the simplest recipes for making Brussels sprouts. A little filtered water is heated in a pan and spread onion chopped in half rings into it. As soon as it becomes soft, add champignon plates to it and continue cooking. After all the liquid has evaporated from the pan, its contents are salted, pepper and seasoned with crushed garlic. Just a few minutes later, onions and mushrooms spread cabbage, boiled with the addition of lemon juice. All this is extinguished on the slowest fire until fully cooked.
Minced casserole
This recipe with Brussels sprouts will take its rightful place in the personal collection of those who can not imagine a full meal without meat. To repeat it in your own kitchen, you will need:
- 400 g ground chicken.
- 600 g Brussels sprouts (ice cream).
- 80 g of small cheese chips.
- 4 tbsp. l unsweetened natural yogurt.
- According to 2 tbsp. l fresh lemon juice and olive oil.
- 200 ml of vegetable broth.
- Salt and seasoning.
Washed and thawed cabbage is spread in a greased form. Balls of minced chicken and a sauce consisting of lemon juice, yogurt, olive oil and vegetable broth are sent there. All this is covered with foil and subjected to warm treatment. Bake the dish at 220 degrees for about twenty minutes. Then the foil is carefully removed from the mold, and its contents are sprinkled with cheese chips and briefly returned to the preheated oven.
Beef soup
This hearty and tasty first course has a fairly simple composition. To cook a saucepan of such a soup, you will need:
- 2 l of filtered water.
- 400 g of beef.
- 150 g of fresh Brussels sprouts.
- 2 medium-sized potatoes.
- Medium onion.
- A little carrot.
- 3 tbsp. l homemade noodles.
- Salt, lavrushka, vegetable oil, seasonings and herbs.
Washed beef is laid out in a pan filled with salted water and cooked until tender. After some time, the meat is removed from the broth and cut into pieces. The liquid itself is filtered and returned to the pan. After boiling the broth again, cooked beef, sautéed onions and fried carrots are added to it. Potato wedges and brussels sprouts halves are also loaded there. All this is salted, seasoned with spices and bay leaves. After a few minutes, the almost ready soup is supplemented with homemade noodles and wait for it to boil. Before serving, a little chopped greens is poured into each plate.