The beneficial properties of dried fruits are one of the main reasons for their use during the period of dietary nutrition or the observance of the treatment menu. Further, the material will consider the advantages of several of the most useful dried fruits, as well as their general disadvantages.
Important selection rules
Before acquiring the most healthy dried fruits, it is worth paying attention to some points. Observing them, you will protect yourself from buying goods that can harm the body. The following is a list of these tips.
- A properly processed product does not have an attractive appearance. To understand which dried fruits are healthy, pay attention to color and texture. After proper processing, the treat should be dark, very wrinkled and covered with a small layer of dust.
- If they are too bright and shiny, then before using them you need to hold them for 25 minutes in room temperature water, then rinse thoroughly with water.
- Before purchasing, pay attention to integrity. Cracked dried fruits are spoiled. Also pay attention to the smell. If you smell gasoline or smoke, it is best to refrain from buying such a product.
- Try to prefer dried fruits in a transparent package. Thanks to this, you can evaluate the quality of the product before unpacking it.
- Fruits such as pineapple, papaya and watermelon are not dried fruits. They belong to the class of candied fruit, because before drying they go through the procedure of sugaring.
- The useful properties of dried fruit compote are represented by the same qualities as the original products, only to a lesser extent. It is also worth keeping in mind that preparing a drink requires simply soaking selected foods with boiling water. After the dishes with them are covered and removed for insisting.
- It is better to buy products with stalks. This allows dried fruits to retain more beneficial properties.
- When buying raisins, make sure that the berries do not stick together. Otherwise, they have been processed with a large amount of food additives and can harm the body.
Now let's move on to the list of the most useful dried fruits.
Figs
The advantage of this product is to contain a large amount of dietary fiber. Among them, there are a lot of potassium, which is extremely useful for problems with high blood pressure. Another useful quality of figs is its positive effect on intestinal motility.
How is dried fruit good for women? It plays an important role in the health of the fairer sex. Due to the presence of fiber and minerals, figs have a positive effect on the female body, helping the gastrointestinal tract. It is especially indispensable during pregnancy.
When choosing figs, give preference to a product that has a beige or even light brown color. Its surface should be matte, and the texture when feeling soft.
Also pay attention to the following signs that indicate the expiration date of the dried fruit or the inadequate quality of processing:
- salty or sour taste;
- dry cracked surface;
- solid texture.
We continue to deal with which dried fruits are the most healthy.
Dried apricots
Most beloved by many is the type of product in this category. Is dried fruit healthy? Yes, definitely. It’s worth starting with its substitute properties. Quite often, people who adhere to a dietary diet use dried apricots as a product that allows them to replace sweets and other sweets.
Do not also forget about the composition. Due to the large amount of vitamin A, dried apricots help to tidy your hair and skin. Also, its use helps replenish the reserves of vitamin C and minerals such as potassium and iron.
This variety of nutrients makes dried fruit good for the heart and blood vessels.
When choosing a product in the store, pay attention to the surface of each fruit. It should not be too attractive and necessarily matte. If you meet only brilliant and beautiful specimens - bypass them. Most likely, they were processed with a large number of chemicals. If you have few options, then after purchasing such a product, be sure to soak it in warm water for 15 minutes, then rinse under water from the tap.
Prunes
The product contains a lot of fiber and pectins, which help to tidy up the work of the gastrointestinal tract, and also positively affect the pancreas. Prune berries also help replenish the supply of vitamins and minerals such as:
- WITH;
- A;
- B vitamins;
- potassium;
- iron;
- magnesium.
Such a rich composition makes this product extremely popular among bodybuilders.
It is also worth noting the fact that prunes can be consumed not only in pure form, but also as an additional flavor enhancer in various dishes, which helps to increase their level of usefulness. Dried plum berries can be added to desserts as well as to various salads, serious dishes and healthy drinks.
Raisins
The product is extremely popular and is used almost everywhere in cooking. It is often added to various pastries, meat dishes, cereals, dairy products and salads. What is this dried fruit good for?
It contains a large amount of thiamine, which is also known as vitamin B 1 . Also, iron is present in the composition, which perfectly helps in the presence of anemia. In addition, raisins are rich in fructose and glucose. These components play a significant role in restoring the body after hard physical work.
In general, dried grapes are extremely useful for regulating high blood pressure. The presence of a large number of vitamins and minerals helps maintain dental health and does not allow lowering the level of vision. And, of course, raisins provide invaluable benefits to the nervous system, maintaining its stable state due to its composition.
Dried fruit from apples
Apples, whether fresh or dried, are one of the most popular and affordable sources of iron. The product also contains a large amount of fiber, which also helps in regulating cholesterol.
It is worth noting the negative side of preparing dried fruits from apples. The most basic is the lack of vitamin C after the dehydration procedure. In this regard, you should not completely exclude fresh apples from your diet when eating dried fruits.
It is important to keep in mind that if you cook dried apples yourself, then you need to make them together with the peel. It is also beneficial for the body due to the presence of a large amount of antioxidants.
Are dried fruits from this product useful? Dried apples are excellent in the following situations:
- useful for anemia;
- necessary for stable oxygen transport;
- also important in various diseases associated with low hemoglobin levels;
- help in lowering cholesterol;
- extremely important for the normal functioning of the digestive system.
Pears
They are no less popular than apples and even raisins. Dried pears are rich in various organic acids. They also have a large amount of dietary fiber, vitamin C, as well as glucose and fructose.
It is worth noting that dried fruits from pears are almost the only ones that contain the maximum amount of antioxidants. This is crucial for maintaining heart health. It is also worth noting the presence in the composition of the product of a natural antibiotic called arbutin.
Since dried fruits from pears help to fight hunger, they are allowed not only as a snack between main meals, but can also be used as an auxiliary product in compliance with the dietary diet.
What is useful dried fruit? In general, the beneficial properties of dried pears are:
- protecting and maintaining heart function;
- help with pancreatic disorders;
- contribute to strengthening the walls of blood vessels;
- the use of dried fruits from pears leads to an improvement in the digestion process.
Dried or dried cherries
This dried fruit is popular due to the high content of pectin substances that will be useful for the intestines. The product is also the undisputed leader in the content of powerful antioxidants, most commonly known as beta-carotenes.
Do not forget that dried fruit made from cherries is extremely rich in the presence of various vitamins and minerals, and also contains magnesium and cobalt.
What is useful dried fruit? The general benefits of dried cherries are as follows:
- pectin substances help normalize the functioning of intestinal motility;
- contributes to the normalization of blood coagulation, thus putting in order the entire circulatory system;
- It is indispensable in the prevention of blood clots.
Melon Dried Fruits
The product is great for diet because of the excellent digestibility by the body. It is also worth noting one very important property of dried melon - unlike many other dried fruits, it, after processing, retains all those useful properties that it has fresh.
Its composition contains a large number of useful trace elements and amino acids. Also in the composition there are such important components as:
- folic acid;
- vitamins from group B;
- cellulose;
- potassium;
- sodium;
- beta carotene;
- dried melon also retains a large amount of vitamin C.
Speaking about the benefits of the product, it is worth noting the following useful properties:
- the presence of a large amount of fiber helps to put in order the digestive processes;
- also improves bowel function;
- Vitamin C helps strengthen immunity;
- has a positive effect on the nervous system;
- extremely useful for the cardiovascular system;
- necessary for ailments such as anemia, urolithiasis and constipation.
Dates
The product is often used as a useful substitute for sweets and sweets. It contains a large number of different vitamins and minerals. Among them:
- vitamin B 6 ;
- folic acid;
- manganese;
- magnesium;
- calcium;
- polyphenols.
It is also worth noting that the product is extremely rich in fructose. Therefore, it is necessary to abandon its use if you have intolerance to this element.
Useful properties of dates are:
- strengthening the nervous system due to a large number of vitamins;
- extremely important for maintaining normal heart function;
- help maintain the immune system.
Mango Dried Fruits
Due to the fact that high-quality fresh mangoes are rarely found in stores, it is worth using their dried version. Moreover, it also retains all the useful properties of the raw product. The composition of dried fruits from mangoes contains:
- a large number of dietary fiber;
- vitamin A;
- vitamin C;
- Vitamin E
- antioxidants.
What is the use of dried fruit for the body? The benefits are:
- the normalization of the digestive system;
- improving bowel function;
- important for the stable functioning of the cardiovascular and nervous systems.
Reviews
If we look at the reviews of various users on the Internet, we can note several of the most popular comments regarding the use of dried fruits and their benefits for the body. Their list is given below:
- a diet on dried fruits is quite useful and very effective;
- It helps to overcome hunger;
- good for the body;
- quite expensive, since dried fruits themselves can have considerable cost.