It is not the first year that fat burners have successfully established themselves as a means that accelerates metabolic processes, and also utilizes fat from the human body. Without their use, it is difficult to imagine a way of eating for girls and women athletes who are professionally watching their figure. For all those who want to keep themselves in great shape or just lose weight after winter, to achieve the most rapid results, fat burners are also recommended, which are on a par with dietary supplements and medicines. About what types of fat burners for weight loss according to women’s reviews are effective, about their features in use and what the female gender who is interested in a beautiful figure thinks about them, we will discuss below.
Features of the use of fat burners
The use of means for burning excess fat affects the following factors in a woman's lifestyle:
- processes of acceleration of basic metabolism;
- suppression of excessive appetite;
- increase in energy costs when at rest;
- providing your body with an additional amount of energy necessary for more intensive training;
- the effect on the change in the processes of splitting fat during exercise;
- Contributing to easier extraction of glycerin from fat cells.
Doctors advice
Dietitians urge you to observe the following rules when women use fat burners for weight loss (reviews confirm this):
- Any means aimed at eliminating excess fat should be made only by well-known manufacturers of appropriate sports nutrition.
- To avoid getting used to it, you should take seven-day breaks every month.
- It is important to know that products with a thermogenic effect can increase body temperature up to two degrees from the required norm.
- Thermogenic complexes should be used strictly before meals with a large amount of liquid.
- It is forbidden to take these funds before bedtime.
- Due to the increased degree of perspiration, it is advisable to add vitamin and mineral complexes to your diet, while increasing the amount of water you drink.
- If there is nervous excitement, drowsiness, trembling, or nausea, it is necessary to reduce the dosage of the drug, and it is better to stop its use altogether.
- Judging by the reviews, women fat burners for weight loss should not be taken eight weeks in a row.
- It is important to constantly monitor your diet and serving size.
- It should lead a mobile and sporty lifestyle.
Types of Fat Burner Products
There are quite a lot of methods and tools aimed at reducing body volumes in the modern world - these are natural preparations for athletes in the form of biological active additives, as well as all kinds of medicines.
Also, among a number of the usual set of food products, there are always natural fat burners for the female body. With strict adherence to the right diet, limiting salt intake and with a fairly mobile lifestyle, some products have a fairly effective effect.
Get rid of fat naturally
According to women, to natural fat burners for weight loss should include:
- black and green tea;
- natural coffe;
- fat-free unsweetened dairy products and milk;
- beef liver;
- sea kale;
- bananas
- raspberries;
- grapefruits;
- ordinary drinking water;
- pineapples
- spicy and spicy spices.
With the daily use of all these products, women will certainly have the opportunity to get rid of unnecessary fat mass. True, this process will proceed more slowly than with the use of drugs.
Tools for Athletes
What effective fat burners for weight loss are recommended for people leading an active lifestyle? These drugs can be bought at specialized points of sale of sports nutrition, as well as in ordinary pharmacies. If, within the framework of a professional sports field, you adhere only to a food diet, this most likely will not give incredible Olympic results. As a means of controlling body weight, nutritionists refer fat burners to sporting goods. According to trainers, their use to reduce weight is sometimes extremely necessary.
3 groups can be divided into fat burners for women losing weight:
- sports nutrition;
- biologically active additives (BAA);
- drugs that have a lipolytic effect.
The components of some drugs cause a thermogenic effect, raising the temperature of the body. They usually include ingredients such as caffeine, L-carotene, red pepper and guarana extract, forskolin, as well as synephrine, chromium picolinate and dietary fiber. The action of all these components is aimed at suppressing a sense of appetite. Sports fat burners are usually sold in capsule form in specialized stores. Like other medicines, they have contraindications for diabetes, pregnancy, food allergies, and hypertension is not recommended.
Dietary supplements as a means to eliminate fat
Nutritionists recommend purchasing fat burners for losing weight in a pharmacy. Reviews on the quality of drugs aimed at losing weight, blocking appetite and burning fat from trusted manufacturers are always flattering. Having a natural composition, they are sold along with various nutritional supplements.
So, in almost every pharmacy you can buy green tea extract, some kind of sports nutrition component with the amino acid L-carnitine and all kinds of cellulose preparations. By their composition, these products are highly concentrated analogues of the usual food and are used as a supplement to food. Guarana tea, complex products with L-carnitine and chromium picolinate in one package are aimed at burning fat in the digestive system, blocking the absorption of sugar and lipids from food. Thus, the total caloric value of products is greatly reduced, the energy received is completely spent on the body, and at the same time, the fat reserve is not stored.
Medicines aimed at breaking down fat cells
It is customary to include chitosan, orlistat, alpha-amylase blockers and bromelain products to this type of pharmacological drugs. There are more adverse reactions in such agents than positive ones. They are used only in extreme cases, and some are even considered forbidden for mass sale. The main reason they are being bought now is their high efficiency and almost instant result. The most famous of this category of drugs are:
- Medicines of the ECA group, that is, aspirin, caffeine, ephedrine.
- "Sibutramine", which has a psychotropic effect.
- Thyroxine, which affects the thyroid gland.
Side effects
According to women's reviews of fat burners for weight loss, among the list of side effects from these drugs are the following negative changes in well-being:
- the development of liver and kidney diseases;
- the manifestation of acute forms of diseases of the gastrointestinal system;
- increase in blood pressure;
- coronary heart disease and tachycardia;
- thyroid pathology;
- severe irritability;
- too much excitability and psychosis;
- tremor;
- increased sweating;
- heartburn, nausea, and diarrhea;
- insomnia along with headaches.
If a person decides to use any of these drugs, it is necessary to follow a number of relevant requirements, as well as regularly monitor his condition, being under the supervision of a dietitian.
Reviews
Given that even the manufacturers themselves admit in the instructions for the drugs that they are unable to exert an effective effect without following diets, as well as regular physical exertion, people are in a hurry to buy one or another remedy from year to year. Moreover, they may not get the expected result. Often this is the main reason for the appearance of most of the negative reviews that are today posted on the World Wide Web.
It must be understood that without quality and proper nutrition, plus training and careful monitoring of the calorie content of your diet, you can never dream of losing any weight. And even the most powerful fat burning product will not help to cope in such a situation. The maximum that a person can achieve from the course is one or two kilograms lost, which is unlikely to save the figure of a dream, since the excess mass will very soon return again. As a rule, women's reviews of fat burners for weight loss, price and quality of drugs only confirm the statements of dietitians, as well as sports trainers.
So, many women write that they are buying nutritious fat burners and think that all their problems will be solved on this. But time passes, and instead of the promised seven to ten kilograms in two months, they lose only two. On the one hand, this is better than nothing at all, but, of course, not what they planned and what they counted on. Women note that the drugs themselves are perceived by the body without any side effects and unpleasant effects simply are not felt. And to achieve effectiveness, nutritionists advise them to attend a gym in parallel with the use of pills.
Unfortunately, as nutritionists assure, such reviews in relation to fat burners for women are extremely common. Which only indicates that many people simply do not have a sufficient knowledge base regarding the use of such supplements. For this reason, the main task of trainers, exactly like the corresponding doctors, is to maximize the detailed interpretation and explanation of how to achieve the desired results correctly, as well as what mistakes it is undesirable to make in this matter.
Positive results
But among women who lead an active lifestyle and go in for sports, the reviews are exactly the opposite. For example, some of them talk about the effectiveness of Methyldrene. The result obtained from him among many representatives who tried it exceeded all expectations. Thanks to him, women say that they were pleased with their first results. They managed to achieve relief in the abdomen, the so-called cubes, so they rated the aforementioned remedy at five points.
Similar reviews are found on the China White Fat Removal Product. But the exclamations about him are not as enthusiastic as about the previous product. It is reported that the effect as such from it is, but not impressive enough.
Fat Burner Lipo 6x Slimming
The drug is released in the form of capsules. The main principle of its action is the stimulation of increased calorie expenditure. The Nutrex line is represented by several options for this tool.
Its main advantage is the presence of dry and liquid components, which guarantees a long-term effect of fat burning. This tool has thermogenic properties (body temperature rises slightly), which favors the active burning of subcutaneous fat. The preparation "Lipo 6" contains components that help suppress appetite. If you take it during training, the central nervous system will be stimulated, which will provide the body with additional energy. The effectiveness of the means for weight loss by women in reviews of the fat burner "Lipo 6" is confirmed.
It is quite difficult to navigate in such a huge list of products on offer, since each of their manufacturers has entire lines of related products. In such situations, the only true way is considered exclusively personal acquaintance with the drug, because it is possible to judge the actual effectiveness only after holding a whole course in conjunction with class visits to the gym.
Price
The cost of drugs depends on the volume (number of capsules or tablets in the package) and the manufacturer. The price varies from 500 to 1500 rubles.
Conclusion
Thus, fat burners designed for women, there are very different. Opinions on even the best products can always vary. This often depends on their improper use and neglect of sports, which should be accompanied by the use of any means to reduce weight. Of course, among them can be found outright fakes and dummies. But in this case, you should just use the trusted points of sale, as well as reliable companies developing the appropriate drugs.
We reviewed tips on the use of fat burners for women and feedback on their use.