When it comes to the bathhouse, many people have pleasant memories. Such a pastime is popular in our country far from the first century. A visit to the bath helps to normalize the body, restore strength. About its miraculous properties can talk endlessly. Sometimes a steam room with birch brooms is associated exclusively with discomfort. In today's article we’ll try to understand why some people have a headache after a bath, while others feel great about it. We will also tell you how to deal with malaise with the help of medicines and traditional medicine methods.
Health benefits of the bath
Traditional Russian doubles have long been famous for their beneficial properties for the body. Such pastime helps stimulate the nervous system, get rid of accumulated toxins. Adherents of an inactive lifestyle, experts recommend going to the bathhouse once a week. In just 15 minutes in the steam room, you can restore the work of diseased joints and even lose up to one kilogram of excess weight. In addition, steam helps to relax the muscle system.
Great damage to the hematopoietic system is caused by stagnant processes in the veins. Thanks to visiting the bath, these ailments can be quickly eliminated. Steam has a beneficial effect on the functioning of the endocrine glands. Therefore, during the procedures, the work of the main systems of internal organs improves.
A trip to the bath is impossible to imagine without brooms. Doctors recommend giving preference to birch and oak varieties. Light massage with brooms has a beneficial effect on all muscle groups. In addition, light pats on the body “expel” all salt accumulated in the joints. After one such visit, a doubles person feels reborn.
The bathhouse is not always associated exclusively with positive emotions. Many people note that after her visit appears weakness, discomfort and other unpleasant symptoms. Some do not understand why a headache after a bath. The causes of the disorder can be very different, ranging from overheating to bad habits. Let us consider these factors in more detail below.
Poor ventilation
An improperly designed room reduces all the useful properties of the bath to nothing. Due to the lack of proper ventilation, a lack of oxygen occurs, which over time leads to headaches. If the stove is installed directly in the bath, a poorly assembled structure can emit carbon monoxide. A prolonged stay in such a room often provokes poisoning, which is accompanied by a deterioration in well-being, nausea. That is why after a bath many people have a headache. This condition is very dangerous for health. When signs of poisoning appear, you need to immediately go out into the fresh air and drink water with lemon.
Overheat
Many newcomers make the same mistake. At the first visits to the bath, they tend to imitate the “old-timers” and correspond to their level, being in the steam room for a long time. However, it is difficult for an unprepared body to endure high temperatures. As a result, they are at a loss as to why their head hurts after the bath. This symptom is a kind of signal about heat stroke. Subsequently, this condition may be complicated by fever, vomiting, and nausea.
When visiting the bath in the winter, it is not recommended to enter the steam room immediately from the street. It takes some time to sit in a heated room, so that the body gets used to new temperatures. In the cold, the vessels of the brain narrow, and hot air contributes to their sharp expansion. Ignoring this rule is often the reason that in the end we have to look for the answer to the question of why my head hurts after a bath in the winter.
Wrong posture
Surely every lover of the bath knows: the higher the ceiling, the higher the temperature. Closer to the floor, the degree gradually decreases. However, many neglect this rule. Most attendants sit on shelves with their legs dangling. The whole next day they feel unwell. Why does the headache after the bath in the morning, because all safety measures have been followed? The reason for this condition is easily explained. In the described position, the head remains in the hot zone, and the legs in the cold. Such sudden changes in temperature especially affect people suffering from circulatory disorders. Therefore, experts recommend that the body is in the same thermal zone in the bathhouse. The best option is to lie on the shelves and put a hat on your head.
Sex
Surprising as it may be, many young people consider the bathhouse a great place for love joys. Unfortunately, they do not think about the negative aspects that may follow intimacy. A visit to the bath itself already implies a strong load on the body, where the heart suffers first. Any physical activity, including sex, only exacerbates the situation. One of the common consequences of intimacy in a bathhouse is a heart attack.
Binge eating
Before going to the bath, you can’t have a “belly holiday” for yourself. Eating heavy foods can also negatively affect your well-being. So that there are no questions about why the headache and nausea after the bath , it ’s better to eat some fruits or a light salad in front of the steam room. Alcohol is strictly prohibited. It is better to replace it with herbal tea or still water. On an empty stomach, you should not visit a steam room. Against this background, blood pressure often rises.
Bad habits
Bath is a great helper to improve immunity. However, do not forget that a visit to the steam room has a serious impact on the work of the whole organism. A person who is not prepared for such a load often has health problems after wellness procedures. This is especially true for those who prefer to drink alcoholic beverages before the steam room. Such an act can entail not only a deterioration in well-being, but also more serious complications. Among the most dangerous is a heart attack.
In addition to taking alcoholic drinks, many also smoke in the bathhouse. This addiction can cause severe headaches, since nicotine helps to narrow the lumen of the vessels. A lack of oxygen only enhances this effect.
The facts described above fully reveal the answer to the question of why many people have a headache after a bath. In fact, visiting the steam room is a kind of indicator of health. If a person has no problems with internal organs and blood vessels, there is no reason to worry.
What to do with discomfort?
If immediately after the bath ailment appears, you can not run out into the street. You need to lie down for 10-15 minutes in a cool room, placing a pillow under the legs. It is better to ask friends or relatives to measure blood pressure, and if necessary, take the appropriate medicine. Very often, the answer to the question of why a headache after a bath and a pool hurts is a sharp jump in pressure.
Discomfort can also be relieved with drugs. Among painkillers, the following medications are most effective: Nurofen, Citramon, Analgin. It is important to remember that at this moment the heart is still experiencing some stress. Therefore, before using the listed drugs, it is necessary to study the annotation, so as not to aggravate the situation.
Help traditional medicine
You can get rid of malaise after a bath, normalize blood pressure and improve well-being with the help of folk remedies. The following herbal infusions are characterized by special analgesic properties:
- Melissa decoction. To prepare it, you need to take 3 teaspoons of dry grass and pour a glass of boiling water, let it brew. The resulting broth should be filtered and taken in small sips.
- Hypericum infusion. You need a tablespoon of the mixture pour a glass of boiling water. After 15 minutes, strain carefully. Take a decoction is recommended in small portions.
- Elderberry based product. A tablespoon of the leaves of this plant should be poured with a glass of boiling water and left for 20 minutes. When the cooked product has cooled slightly, it must be seasoned with a small amount of honey. The infusion is ready for use.
The presented recipes of folk doctors help to cope with the discomfort after the steam room. However, they do not answer the question "why does the headache after the bath." The next day, if the malaise persists, you need to see a doctor. Probably the reason for this is serious health problems, in which steam is simply prohibited.
Preventive measures
You can talk a lot about the benefits of the bath. However, if you attend it unprepared, your health condition will only worsen.
To prevent malaise, experts recommend hardening procedures. They allow you to prepare the body for a sharp temperature drop. Hot steam is a kind of stress for the body, which can provoke an excessive load on its vascular network. This is considered the main factor why a headache after a bath.
To prevent such a disorder, it is necessary to accustom the body to hardening, taking a contrast shower. Thanks to such procedures, after a month you can safely go after a steam room to a snowdrift, without worrying about the negative consequences.
It is imperative to adhere to the rules of a healthy lifestyle. Smoking, drinking alcohol, overeating - all these factors have a negative effect on blood vessels. Therefore, the risk of a heart attack or earn health problems increases several times.
It is necessary to consider contraindications to visiting the steam room. It is not only harmful to some people in the bathhouse, but also life threatening. In the presence of cardiovascular pathologies, you should first consult your doctor.