Cooked fish in a double boiler or microwave oven not only cooks quickly, but also turns out to be very healthy and incredibly tasty. To do this, we present several recipes for cooking different fish, which will help you make sure of this.
Double boiler fish - mackerel
For cooking you will need:
Mackerel - 1 piece (about 0.4 kg;
Onion - 1 head;
Sweet pepper;
Potatoes, pickled cucumbers - as a side dish
First you need to take the fish and cut it into several parts, then gut it and put the washed one into a container. Then sprinkle the mackerel with seasonings, salt and put on top the onion rings and Bulgarian pepper cut into thin slices. All this should be sent to a double boiler, preferably to the lowest tier. On the second tier it is better to place the potatoes, which must first be peeled and cut into thin slices. Now turn on the timer for 35-40 minutes. It turns out a very tasty fish in a double boiler with potatoes. Serve with pickled cucumbers. Enjoy your meal!
Fish in a double boiler with greens - trout
Products for cooking:
Greens;
Trout fillet - 0.4 kg;
Lemon;
Bulb;
Pepper, salt
This recipe is quite simple and does not take you much time. So, for starters, you should divide the fish fillet into portions. Then grate each of them with salt, pepper, sprinkle with lemon juice and put in the steam dish to the very bottom. In this case, the trout must be covered with chopped onion rings. The meal takes about 17 minutes. Sprinkle with finely chopped greens before serving. It turns out very tasty and nutritious. Enjoy your meal!
Fish in a double boiler with potatoes - salmon filet
This dish is prepared immediately with a side dish. Structure:
Young potatoes - a couple of tubers;
Salmon fillet - 0.5 kg;
Leek
For marinade:
Soy sauce - 5 tablespoons;
Fish broth - 5 tablespoons;
White wine - 3 tablespoons;
Sherry - 3 spoons;
Garlic - 2-4 cloves;
Salt pepper
First you need to remove the skin from the fish, then cut it into portions. Then prepare the marinade from the above ingredients and pour salmon on it. In this form, the fish should be marinated for 3-4 hours. Then put the potatoes in the steam basket at the very bottom, and put the pickled fish fillet in the upper container. The dish is prepared for 20 minutes.
Microwave fish
This recipe is distinguished by the speed of preparation. It should be noted that in this recipe you can use any fish with white meat - pollock, hake, blue whiting. Structure:
Sweet pepper (finely chopped) - 1 spoon;
Fish fillet - 0.4 kg;
Greens - 1 tablespoon:
Garlic - a pair of cloves;
Salt;
Vegetable oil
Peppers can be taken sweet or spicy to taste, and you can also mix one and the other in half. As parsley, parsley and dill, and even better a mixture, are suitable.
First you need to remove the head and insides of the fish, if necessary. For example, pollock is sold without a head. Now cut the fish into portions and put on a dish where it will be cooked. Now you need to chop the garlic, pepper and parsley and sprinkle them with fish. Sprinkle everything a little with vegetable or olive oil and sprinkle with salt. Then put in the microwave for 5-6 minutes at full power. Serving pepper should pour the dish with lemon juice and garnish with lemon slices. In addition, it can also be served with a side dish, for example, in the form of mashed potatoes or rice.
It should also be noted that this cooking recipe can be used for a conventional oven. In this case, the oven should be preheated to 190 degrees and baked fish until cooked. The cooking time in this case will be slightly longer than in the microwave. Now you know exactly how to cook fish deliciously, while spending a minimum of time and effort. In addition, dishes prepared in this way are very healthy.
Enjoy your meal!