Peanuts, whose homeland is considered to be South America, were familiar to people as early as 950. For the preparation of pasta, the nut was used by the ancient Incas. Later there was an “emigration” of peanuts to Africa and Spain, from where it gained worldwide distribution.
The appearance of a delicious product
The modern revival of peanut butter occurred in 1890, when an unknown dietitian attempted to find an alternative to eggs and meat. He tried to help vegetarians and support their body with the right amount of protein and vitamins. His efforts were crowned with success. Peanut butter has become an effective substitute for animal products.
A wonderful idea was further developed. The unique product went into mass production. Initially, the technology for making pasta was different from the one that is currently used. Before grinding nuts, they were preceded by cooking, which did not allow the product to retain its natural flavor.
In 1903, Dr. Amrose Straub-Saint Louis patented a machine that was designed to produce peanut butter. Large-scale merchant K. Sumner began to engage in mass sales of the product. He first introduced paste at the National Universal Exhibition in 1904.
With the growing popularity of the product, its manufacturing technologies improved. Already in 1922 they began to produce pasta, the shelf life of which increased to 12 months. This allowed the product to be sold outside the state of California. A formulation of several subspecies of the paste has been developed. Their list also includes the now popular product, in which finely chopped roasted peanuts and sugar are added. It was called crispy pasta.
The main exporter of the unique product is America. Almost half of the peanuts harvested in the country are spent on making pasta. The main competitors of the United States are Chile and Argentina.
Unique Product Composition
What is real peanut butter? This is a delicious mixture of ground peeled and roasted nuts, vegetable oil, a small amount of sugar and salt. For the stability of the product, various additives are introduced into it.
High-quality peanut paste has a creamy uniform consistency. It has the smell and taste of freshly roasted walnut kernels. The brown color of the paste can have light and dark shades. Pathogenic microflora in the product is absent. Depending on the cooking technology used, the shelf life of the paste can range from six to twelve months. At the same time, a storage temperature of from zero to twenty degrees with an air humidity of seventy-five percent should be provided.
Eating
Currently, manufacturers make various types of peanut butter. Moreover, the properties of the product are directly dependent on the time of grinding the nut mass. Distribution chains offer customers pasta with candied fruits or coconut flakes, as well as crushed nuts. There is a creamy composition, without salt and sugar, etc. According to statistics, peanut butter is included in the daily diet of forty million Americans. What is this wonderful and delicious product eaten with? Spread pasta on toasts or sandwiches, consuming them with milk, tea or coffee. In culinary art, the product is included in the recipe for baking and cookies. Peanut paste is used to make sauces and risottos.
This gives them a nutty flavor. Add peanut butter to creams for cakes and pastries.
Structure
Peanut paste, the benefits and harms of which are manifested when its components affect the body, includes water and ash, phytosterols and fiber, carbohydrates and starch, sugars and fats, as well as proteins. The product is rich in B vitamins, as well as E and K. Minerals are also present in peanut butter. It contains iron and calcium, as well as phosphorus and magnesium, sodium and potassium, copper and zinc, selenium and manganese.
Nutritious product
What are the benefits of peanut butter? It is worth saying that a product made from nut kernels has a high level of satiety. This is due to the fact that it contains a large number of fibers and protein.
If peanut butter is included in the diet, the benefits and harms to the body must be taken into account. On the one hand, this is one of the best products for athletes. A delicious paste of peanut kernels will fill the nutritional needs of the body. On the other hand, it has a lot of calories. Therefore, those who follow their figure should not abuse this paste.
Reducing the risk of heart and vascular disease
Sandwiches made with peanut butter are healthy. They are lighter than fast food, ice cream, chips, or fried chicken. Peanut butter, the benefits and harms of which are known to nutritionists, helps reduce the risk of heart disease. The product exhibits this property due to its mono- and polyunsaturated fats. Medical studies have convincingly proven the fact that the inclusion of peanut butter in the daily menu helps to reduce the risk of heart and vascular disease by fifteen to twenty percent.
The source of valuable elements is peanut butter
The benefits and harms of any product depend on those elements that are in its composition. Peanuts are a rich source of not only vitamins, but also valuable minerals. In its nutritional value, this nut is not inferior to peas or beans.
Is peanut butter useful? This product consists of a protein of plant origin, which is completely free of cholesterol. In addition, in a paste made from peanuts, there are antioxidants that protect the cells of our body. Thus, the benefits of this unique product are obvious.
The beneficial substances that are stored during the processing of peanut grains help protect the health of all systems of the human body.
Useful product for the kidneys and liver, nervous system and heart, digestive tract, etc.
With regular use of peanut butter, there is an increase in testosterone, which burns excess fat and increases muscle mass.
Peanut butter is useful in large quantities of the protein it contains. Therefore, this product is loved by athletes and vegetarians.
Magnesium, which is also present in peanut butter, helps reduce the risk of diabetes. Zinc and mineral elements strengthen the immune system. The use of peanut paste is useful in connection with the presence of folic acid in it. This element is needed for the growth and renewal of the cells of the body.
Contraindications
Peanut butter, the reviews with which it is sometimes negative, is not recommended for eating in large quantities. With daily consumption, you can eat no more than 2-3 tbsp. spoons during the day.
Nutritionists warn of the possible occurrence of excess weight or obesity in excess of the recommended amount. Doctors do not recommend peanut paste for patients with arthrosis, arthritis and gout. This product may cause an allergic reaction.
Peanut butter is prohibited for use in acute pathological processes in the intestines and stomach, as it contains a lot of fiber, which can irritate the mucous membranes.
When buying a product, carefully study its composition. It is best if there is a small amount of artificial flavors, harmful trans fats and sugar in the paste. This product should contain only natural ingredients.