Pumpkin is considered an integral part of the autumn menu. Its bright orange pulp is considered an excellent source of valuable vitamins and minerals and is widely used in cooking. Salads, casseroles, desserts, first and second courses are prepared from it. In today's article, we will consider the most interesting recipes for pumpkin soups.
With curry and sun-dried tomatoes
This spicy, moderately spicy dish will not go unnoticed by lovers of hot homemade dinners. To prepare it, you will need:
- 500 g of peeled pumpkin.
- 70 g of sun-dried tomatoes.
- 2 cups filtered water.
- 1 tbsp. l tomato paste.
- Small onion.
- 2 cloves of garlic.
- Hot pepper pod.
- 1 tsp powdered curry.
- 2 tbsp. l olive oil.
- 100 ml of not very fat cream.
- Salt, fresh herbs and ground pepper.
The process of making pumpkin soup puree is extremely simple. To begin with, olive oil is poured into a deep pan and the chopped onions are passaged in it. After just a few minutes, slices of pumpkin, tomato paste and curry are added to it. After some time, all this is salted, peppered, poured with water and languished over the slowest fire. After a quarter of an hour, the contents of the pan are supplemented with sun-dried tomatoes and whipped with a blender. The resulting puree is diluted with cream and crushed with chopped herbs.
With meatballs
This delicious and fragrant pumpkin soup is equally suitable for both an adult and a children's diet. Therefore, he can become a good option for a full family dinner. To prepare it, you will need:
- 1 liter of filtered water.
- 900 g of peeled pumpkin.
- 500 g of fresh chicken fillet.
- 250 ml of 33% cream.
- Selected Egg.
- Salt, dill, dried basil and pumpkin seeds.
The peeled and finely chopped pumpkin is baked in the microwave and mashed. The resulting mass is transferred to a pot of boiling water, in which meatballs made from ground chicken, eggs, basil and dill are already boiled. All this is salted, peppered, brought to readiness, supplemented with cream and warmed for a short time on the slowest fire. Serve a dish with toasted pumpkin seeds.
With ginger
This gentle creamy pumpkin soup has a slightly sweet taste and a distinct spicy aroma. To feed them your family, you will have to prepare in advance:
- 100 ml of cow's milk.
- 500 ml of filtered water.
- Small onion.
- 20 g of ginger root.
- 1 kg of peeled pumpkin.
- 2 medium carrots.
- 2 tbsp. l olive oil.
- Salt and seasoning.
Pieces of pumpkin and ginger are browned in a greased hot pan. Then they are transferred to a saucepan, at the bottom of which there is already sauteed onions and carrots. All this is poured with heated water, salt, pepper and boil for six minutes from the moment of boiling. Then the future soup is supplemented with milk, mashed and simmered for a short time on low heat.
With shrimps
This recipe for pumpkin soup puree will not escape the attention of seafood lovers. The dish prepared on it has a pleasant taste, a uniform consistency and a beautiful golden hue. To repeat it at home, you will need:
- 400 g of peeled pumpkin pulp.
- 700 ml of freshly cooked vegetable broth.
- 200 g of peeled shrimp.
- 125 ml of not very fat cream.
- 2 medium potatoes.
- Small onion.
- Hot pepper pod.
- 2 tbsp. l refined oil.
- Sea salt, sugar, herbs and ground pepper.
The peeled and washed vegetables are cut into small pieces and fried in a greased thick-bottom pan. After just a few minutes, they are poured with broth and boiled until soft. Ready-made vegetables are mashed, salted, seasoned with spices, diluted with cream, added with sugar and simmered for a short time on the slowest fire. Hot soup is poured into deep plates, in which there are already shrimps fried with the addition of hot pepper, and crushed with chopped herbs.
With bacon and chicken
This delicious and nutritious pumpkin cream soup has a pleasant aroma of smoked meats and a thick creamy texture. To prepare it, you will need:
- 1 liter of freshly cooked chicken broth.
- 500 g of peeled pumpkin.
- 300 g of bird fillet.
- 140 g smoked bacon.
- Small onion.
- 2 medium carrots.
- Olive oil, salt and fresh parsley.
Pieces of chicken and chopped onions are spread in a greased thick-bottom pan. As soon as the products are lightly browned, pumpkin cubes and chopped carrots are sent to them. All this is salted, poured with chicken stock and boiled for twenty minutes. At the end of the indicated time, the contents of the pan are mashed, briefly heated over the smallest fire, laid on plates, sprinkled with chopped parsley and supplemented with toasted slices of bacon.
With tomatoes
This recipe for making pumpkin soup will not go unnoticed by adherents of vegetarianism. To play it in your own kitchen, you will need:
- 500 g of ripe tomatoes.
- 800 g of peeled pumpkin.
- Small onion.
- Clove of garlic.
- 1.2 l of freshly cooked vegetable broth.
- Salt, olive oil, green basil, thyme, rosemary and white pepper.
Pumpkin, tomatoes and onions are cut into large pieces and spread on a baking sheet lined with parchment. Vegetables prepared by this method are poured with olive oil, covered with aromatic herbs and baked at 200 degrees. After thirty-five minutes, the softened pieces are separated from basil, thyme and rosemary, combined with garlic and chopped using a blender. The resulting mashed potatoes are salted, sprinkled with white pepper, poured with broth and brought to a boil.
With parmesan
This fragrant pumpkin soup with cream, sour cream and cheese turns out quite thick and moderately spicy. To prepare it, you will need:
- 70 g of parmesan.
- 700 g of peeled pumpkin pulp.
- 200 ml of 11% cream.
- 4 tbsp. l 15% sour cream.
- Small onion.
- 400 ml of filtered water.
- Salt, olive oil, nutmeg, ground black and red pepper.
Onion and garlic passer in a greased thick-bottom pan. Then they add slices of pumpkin to them and fry them all together for about five minutes. After the specified time, the vegetables are poured with filtered water, slightly salted, supplemented with spices and boiled over low heat. As soon as the pumpkin becomes sufficiently soft, the contents of the pan are processed using a blender, mixed with cream and briefly heated on the stove. The finished dish is insisted under a lid, seasoned with sour cream and crushed with grated parmesan.
With apples
Using the technology described below, a very interesting pumpkin soup is obtained. The recipe for this dish involves the use of not quite a standard set of components. Therefore, make sure that you have everything you need at your fingertips. In this case, you will need:
- 500 g of peeled pumpkin pulp.
- 500 g ripe sweet and sour apples.
- Small onion.
- Clove of garlic.
- 250 ml of 22% cream.
- 750 ml of filtered water.
- According to 1 tbsp. l soft butter and olive oil.
- 1 tbsp. l sugar (better than brown).
- Salt, cinnamon, white pepper and dried thyme.
Onions and garlic are passaged in a mixture of butter and olive oils. Then they add apple slices, pieces of pumpkin, sugar, salt and spices. All this is poured with water, brought to a boil and boiled for twenty minutes. At the end of the stipulated time, the softened components of the soup are mashed in mashed potatoes, diluted with cream and warm for a short time on a very small fire, not allowing to boil.
With celery and Adyghe cheese
This nourishing and tasty pumpkin soup is distinguished by its delicate uniform consistency and pleasant aroma. To feed them to your relatives, you will need:
- 1.3 kg of pumpkin.
- A little carrot.
- Medium onion.
- 2 celery.
- 3 cloves of garlic.
- 100 g Adyghe cheese.
- 10 g each of curry, coriander, a mixture of peppers, dried parsnip and cilantro.
- Salt, water and olive oil.
Onions, carrots, garlic and celery are sautéed in a greased skillet. As soon as they are lightly browned, slices of pumpkin, salt and crushed spices are added to them. All this is poured with a small amount of boiling water and boiled for about twenty minutes. Then softened vegetables are turned into mashed potatoes and sprinkled with Adyghe cheese.
With broccoli
This pumpkin soup contains a large number of different vegetables. Therefore, it turns out not only tasty, but also very useful. To prepare it, you will need:
- 800 g of fresh broccoli.
- 800 g of peeled pumpkin.
- Medium-sized carrot.
- Medium Potato.
- Bell pepper.
- 1/3 of the chili pod.
- A small onion.
- Cream cheese
- Salt, water and olive oil.
Onions and chili peppers are fried in a greased thick bottom pan. After a couple of minutes, they add carrots, bell peppers and slices of pumpkin, previously baked in the microwave. All this is slightly salted, poured with a little water and boiled under the lid. After a quarter of an hour, broccoli and cream cheese are sent to the pan. The soup is brought to full readiness, insisted in a sealed container and poured into portioned deep plates.
With coconut milk
This unusual creamy pumpkin soup will surely be appreciated even by the most demanding gourmets. To pamper your loved ones with them, you will need:
- 2 medium onions.
- 800 g of peeled pumpkin.
- 100 g Camembert cheese.
- 50 g of peeled pumpkin seeds.
- 75 ml cream.
- 100 ml coconut milk.
- Salt, water, olive oil and spices.
Onion and pumpkin passer in oiled pan. As soon as they are lightly browned, salt, fragrant spices and a little water are sent to them. All this is brought to a boil and stewed on the smallest fire for no more than fifteen minutes. At the end of the specified time, softened vegetables are treated with a blender, supplemented with olive oil, cream and coconut milk. The finished soup is brought back to a boil, sprinkled with fried pumpkin seeds and garnished with pieces of camembert.
With lentils
This mouth-watering and tasty pumpkin soup puree will surely appeal to lovers of hearty homemade dinners. To prepare it, you will need:
- Medium-sized carrot.
- 300 g of pumpkin.
- 2 medium potatoes.
- Small zucchini.
- Onion.
- 3 cloves of garlic.
- 100 g of red lentils.
- 200 g of Russian cheese.
- Salt, olive oil, water and spices.
Onions and garlic are fried in a greased pan, and then combined with carrots and spices. After a few minutes, salt, water, pumpkin, potatoes and zucchini are added to the common dishes. All this is cooked on the slowest fire, and then processed with a blender and crushed with grated cheese.
With blue cheese and canned tomatoes
This unusual pumpkin soup puree is surely appreciated by lovers of culinary delights. To cook it in your own kitchen, you will have to take care in advance so that at the right moment you have at your fingertips:
- 3 potatoes.
- 500 g of pumpkin.
- A little carrot.
- Medium onion.
- Clove of garlic.
- 250 g of tomato in its own juice.
- 100 g of blue cheese.
- 120 g sour cream.
- Salt, water and olive oil.
Pumpkin and potatoes are peeled, cut into large cubes and put in a pan. Vegetables prepared in this way are poured with water and boiled under a lid. Twenty-five minutes later, add onions, garlic and carrots to them. Once the vegetables are soft enough, they are processed using a blender, supplemented with tomatoes in their own juice and cheese.
With fennel
This aromatic and incredibly healthy vegetable soup has a pleasant taste and a dense uniform structure. To prepare it, you will need:
- 750 g of pumpkin.
- 3 cloves of garlic.
- 4 glasses of vegetable stock.
- Fennel.
- ½ cup pumpkin seeds.
- 1 tsp natural apple cider vinegar.
- Salt, olive oil, thyme and basil.
First of all, you need to do pumpkin. It is peeled, cut into large pieces, spread on a baking sheet, sprinkled with olive oil, salted, sprinkled with seasonings and baked at 210 degrees for about half an hour. After that, the pumpkin is combined with sautéed fennel, filled with broth and stewed on the smallest fire. Ten minutes later, the soup is mashed and supplemented with a paste made from fried pumpkin seeds, basil, garlic and apple cider vinegar.